Get Active! Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Work Your Butt Off You're careful to eat the right foods and you take a daily vitamin supplement. But you know that something valuable is missing from your daily regimen. If finding the time and motivation to exercise is a burden, then why not give yourself the boot?
Play Well With Others When you think about exercise, do you picture boring jogs on the treadmill, cut off from the rest of the world by those treadmill rails and your iPod? If so, perhaps you should revise your definition. It's time to discover the joys of working out with others, including your valentine.
Badminton In high school, a couple of my friends played on the rugby team. Another good buddy was a football star, and a third friend became a Canadian champion wrestler. I liked to joke that I was the only real man among them: I was on the badminton team.
Ultimate Frisbee Finished eating your pie? Ultimate Frisbee (Ultimate) originated in the 1960s when American college students played catch with pie plates.
Number 16 In the Program Vancouver's GM Place is an empty cavern in the early morning hours before the hometown Canucks take to the ice for their pregame practice. Despite playing the Minnesota Wild the night before, Trevor Linden has agreed to meet with alive before lacing up his skates
Kick Up Your Workout Is your fitness program getting stale? Is running along the same route getting too predictable? Is it becoming tedious to drag yourself to the gym every day to meet your fitness goals? You may want to try your foot at soccer.
Justin Morneau Justin Morneau is a Canadian who's playing an American game-and he's playing it better than everyone else. He's a quiet man. When he speaks, he doesn't say a lot. He doesn't brag. He doesn't spout sports rhetoric. He says what he wants to say-and he gets the job done.
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