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> Browse subjects > Fitness > Weight-Loss Exercises
Weight-Loss Exercises articlesIt’s Not Too Late to Keep Your Resolutions
Every January the population in fitness classes double as people flock to the gym to live up to all those New Year’s resolutions generated over a glass of bubbly late December 31st. By Groundhog Day the population of newcomers drops by 50 percent.
Every January the population in fitness classes double as people flock to the gym to live up to all those New Year’s resolutions generated over a glass of bubbly late December 31st. By Groundhog Day the population of newcomers drops by 50 percent.
Healthy Resolutions for the New Year
Many people put on a few extra pounds over the holiday season, and many see the New Year as a new opportunity to lose weight.
Many people put on a few extra pounds over the holiday season, and many see the New Year as a new opportunity to lose weight.
Change It Up!
Are you burned out or bored with your fitness routine? Did you start out eager to make improvements to your strength, conditioning, and healthy lifestyle, but now find yourself sidetracked?
Are you burned out or bored with your fitness routine? Did you start out eager to make improvements to your strength, conditioning, and healthy lifestyle, but now find yourself sidetracked?
Say "Wii" to Weight Loss
At five years old, Tsubasa Miyahara is already a video game expert who's capable of kicking adult butts at Wii games. He's mastered boxing, golf, and tennis, and has the best electronic backhand on the block. Can playing these exergames be a healthy substitute for real activity?
At five years old, Tsubasa Miyahara is already a video game expert who's capable of kicking adult butts at Wii games. He's mastered boxing, golf, and tennis, and has the best electronic backhand on the block. Can playing these exergames be a healthy substitute for real activity?
Preserving the Gift of Health
The holiday season can test even the strongest willpower. You may have the best of intentions to avoid holiday overindulgences, ruining the health and fitness gains you've worked so hard for all year. But there are only so many times you can say no to Mom's butter tarts!
The holiday season can test even the strongest willpower. You may have the best of intentions to avoid holiday overindulgences, ruining the health and fitness gains you've worked so hard for all year. But there are only so many times you can say no to Mom's butter tarts!
A chance to Change
The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than I've been able to devote. With school, work, the makeover, and life's complications, I bit off more than I could chew.
The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than I've been able to devote. With school, work, the makeover, and life's complications, I bit off more than I could chew.
Pick Up the Pace
A fitness program needs some forethought. There needs to be the time, inclination, and patience to be able to stick with it. The program has to evoke participant passion and commitment to endure-because it's much easier to sit on the couch than get off it! Here are six tips to help you (or a friend) develop a successful fitness program.
A fitness program needs some forethought. There needs to be the time, inclination, and patience to be able to stick with it. The program has to evoke participant passion and commitment to endure-because it's much easier to sit on the couch than get off it! Here are six tips to help you (or a friend) develop a successful fitness program.
A Natural Approach
"If things are real, they can be proven. With this motivating philosophy, Dr. Michael Lyon embarked, at the age of 16, on a medical quest that would feed his desire to prove the relationship between good nutrition and good health.
"If things are real, they can be proven. With this motivating philosophy, Dr. Michael Lyon embarked, at the age of 16, on a medical quest that would feed his desire to prove the relationship between good nutrition and good health.
Ten Minutes a Day Keeps the Fat at Bay
Less than 25 percent of Canadian adults exercise on a regular basis, thus, children - and adults - are spending more time performing sedentary tasks, such as surfing the Internet, playing video games, and watching television..
Less than 25 percent of Canadian adults exercise on a regular basis, thus, children - and adults - are spending more time performing sedentary tasks, such as surfing the Internet, playing video games, and watching television..
Mastering Mind Over Muscle
With the continued rise in obesity in North America, many people are racing to the gym and buying exercise equipment in an attempt to lose weight, get fit, and stay healthy. A fit body and big muscles, however, do not equal good health..
With the continued rise in obesity in North America, many people are racing to the gym and buying exercise equipment in an attempt to lose weight, get fit, and stay healthy. A fit body and big muscles, however, do not equal good health..
Lift Weight to Lose Weight!
The human body is designed to store fat-a great deal of it, in fact. But if we continue to subject it to extra calories, highly processed carbohydrates, little rest, high stress and chronic inactivity, we will continue to expand our fat cells at unprecedented rates.
The human body is designed to store fat-a great deal of it, in fact. But if we continue to subject it to extra calories, highly processed carbohydrates, little rest, high stress and chronic inactivity, we will continue to expand our fat cells at unprecedented rates.
Get Fit not Fat
The human body is designed to mov.
The human body is designed to mov.
