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> Browse subjects > Health and Disease > Bones, Joints, and Muscles
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arthritis (rheumatoid) carpal tunnel syndrome fibromyalgia frozen shoulder osteoporosis sarcopenia (muscle wasting) |
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arthritis (osteo-) |
Bones, Joints, and Muscles articlesYogic Relief
If you suffer from lower back pain, the relief you've been looking for may be a little farther than the medicine cabinet, but as close as the local community centre. There you may find yoga teachers who are familiar with the therapeutic aspects of yoga for lower back pain.
If you suffer from lower back pain, the relief you've been looking for may be a little farther than the medicine cabinet, but as close as the local community centre. There you may find yoga teachers who are familiar with the therapeutic aspects of yoga for lower back pain.
Stand Up to Back Pain
Most back and neck pain is not the result of an isolated injury but of ongoing stress. Our spines and back muscles work together to hold us up, but we must care for them to avoid strains, sprains, and soreness. Here are five strategies for banishing back pain, safely and naturally.
Most back and neck pain is not the result of an isolated injury but of ongoing stress. Our spines and back muscles work together to hold us up, but we must care for them to avoid strains, sprains, and soreness. Here are five strategies for banishing back pain, safely and naturally.
Building Buff Bones
Our 206 bones are dynamic living tissue. Within our bones, there is a balance between the cells that build up bone and those that tear it down. Both processes are essential for optimal bone health.
Our 206 bones are dynamic living tissue. Within our bones, there is a balance between the cells that build up bone and those that tear it down. Both processes are essential for optimal bone health.
The Bone-Building Solution
Few writers have the power to influence their audience as readily as Sam Graci. His generous personality always shines through, motivating readers to better understand health and improve their personal lives.
Few writers have the power to influence their audience as readily as Sam Graci. His generous personality always shines through, motivating readers to better understand health and improve their personal lives.
Staying Strong
Healthy eating and regular exercising are both proven to be beneficial for bone health. We can also use supplements available at natural health stores to help keep our bones and joints strong and working well.
Healthy eating and regular exercising are both proven to be beneficial for bone health. We can also use supplements available at natural health stores to help keep our bones and joints strong and working well.
Osteopathic Medicine
Of all of the natural and holistic health care disciplines, osteopathic medicine is one of the fastest growing, providing a viable and noninvasive alternative to risky surgeries or expensive diagnostic procedures.
Of all of the natural and holistic health care disciplines, osteopathic medicine is one of the fastest growing, providing a viable and noninvasive alternative to risky surgeries or expensive diagnostic procedures.
Silent, but Preventable
Osteoporosis, literally "thinning of bone, is a disease involving genetics, endocrine function, and exercise and nutritional habits that leads to bone fragility and risk of fracture, especially of the hip, spine, and wrist.
Osteoporosis, literally "thinning of bone, is a disease involving genetics, endocrine function, and exercise and nutritional habits that leads to bone fragility and risk of fracture, especially of the hip, spine, and wrist.
Prehistoric Horsetail and Modern Healing
Horsetail (Equisetum arvense) is a direct descendant of the giant fern-like plants that covered the Earth some 200 million years ago. Today a much smaller version of this prehistoric perennial, resembling asparagus, can be found growing in moist or sandy soil along shady steams and creeks in early spring.
Horsetail (Equisetum arvense) is a direct descendant of the giant fern-like plants that covered the Earth some 200 million years ago. Today a much smaller version of this prehistoric perennial, resembling asparagus, can be found growing in moist or sandy soil along shady steams and creeks in early spring.
The Copper Connection
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Bone-Building Foods
If your idea of bone-building foods starts and ends with a glass of milk, it's time to go global and expand your culinary horizon. The narrow focus on dairy foods as the only source of bone-building nutrients is rapidly changing to encompass a broader perspective.
If your idea of bone-building foods starts and ends with a glass of milk, it's time to go global and expand your culinary horizon. The narrow focus on dairy foods as the only source of bone-building nutrients is rapidly changing to encompass a broader perspective.
Get a Grip on Arthritis and Other Inflammatory Disorders
In her book, Get a Grip on Arthritis and Other Inflammatory Disorders, Lorna Vanderhaeghe clearly demonstrates her belief in empowering people with health knowledge so they can achieve optimal wellness.
In her book, Get a Grip on Arthritis and Other Inflammatory Disorders, Lorna Vanderhaeghe clearly demonstrates her belief in empowering people with health knowledge so they can achieve optimal wellness.
Osteopenia
Osteopenia is not a disease. It is a condition marked by a decrease in optimum bone density that can be a precursor to osteoporosis, where bones become brittle and subject to fractures. Data from the Canadian Multicentre Osteoporosis Study show that osteopenia affects 46 percent of women and 39 percent of men aged 50 and over.
Osteopenia is not a disease. It is a condition marked by a decrease in optimum bone density that can be a precursor to osteoporosis, where bones become brittle and subject to fractures. Data from the Canadian Multicentre Osteoporosis Study show that osteopenia affects 46 percent of women and 39 percent of men aged 50 and over.
Hyaluronic Acid
Joint pain can be burning, stiffness, an ache or tenderness. However it manifests, we want it to go away!
Joint pain can be burning, stiffness, an ache or tenderness. However it manifests, we want it to go away!
The good news is that a new natural compound has recently come to light that successfully alleviates joint pain.
Bone Health for Children
By the time you are in your early 20s, you have reached your peak in bone mass development. After this age you can expect a slow and steady decline to occur each year.
By the time you are in your early 20s, you have reached your peak in bone mass development. After this age you can expect a slow and steady decline to occur each year.
Bone Health
Our bones are alive and are constantly being renovated: old bone is dismantled, removed, and replaced with new bone. We continue to build bone mass until our early thirties and then our bodies simply work to retain existing bone.
Our bones are alive and are constantly being renovated: old bone is dismantled, removed, and replaced with new bone. We continue to build bone mass until our early thirties and then our bodies simply work to retain existing bone.
Metabolic Aging
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Exercise to Beat Joint Pain
If you suffer with joint pain don't wait until you feel better before you start exercising. Instead, start exercising to feel better! The longer you are inactive the harder it will be to start exercising and the worse your condition will become.
If you suffer with joint pain don't wait until you feel better before you start exercising. Instead, start exercising to feel better! The longer you are inactive the harder it will be to start exercising and the worse your condition will become.
Fidgety Facts on Restless Legs
Picture, if you will, settling into an easy chair after a long day to watch your favourite television program or read a few chapters in your book.
Picture, if you will, settling into an easy chair after a long day to watch your favourite television program or read a few chapters in your book.
Grease Your Gears!
Mobility is a gift we often take for granted. We walk, run, dance, eat and do 10 thousand actions both voluntary and involuntary.
Mobility is a gift we often take for granted. We walk, run, dance, eat and do 10 thousand actions both voluntary and involuntary.
Ankylosing Spondylitis
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
