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> Browse subjects > Food and Nutrition > Diets
Diets articlesFlour power
With increased prevalence and awareness of gluten and wheat intolerances, it’s easier than ever to find everything from teff to quinoa flour on store shelves.
With increased prevalence and awareness of gluten and wheat intolerances, it’s easier than ever to find everything from teff to quinoa flour on store shelves.
Portion Distortion
Due to the supersizing of food items, a majority of people are eating more than ever before, without even realizing it.
Due to the supersizing of food items, a majority of people are eating more than ever before, without even realizing it.
Carb Balancing Act
Making headlines today is something called the GI diet—a carb balancing act recommended by the Canadian Diabetes Association and the World Health Organization.
Making headlines today is something called the GI diet—a carb balancing act recommended by the Canadian Diabetes Association and the World Health Organization.
Deal Out Cancer
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
Dear Diary
It all started with Harper's Bazaar. I'm not a regular reader, but whenever I pick up a copy I'm always amused by the "Eating Diaries, wherein three slender and well-dressed women recount their daily food intake and exercise regimes.
It all started with Harper's Bazaar. I'm not a regular reader, but whenever I pick up a copy I'm always amused by the "Eating Diaries, wherein three slender and well-dressed women recount their daily food intake and exercise regimes.
Losing Weight
The New Year kicks off with parties presenting irresistible desserts, delicious eggnog, and those tasty little appetizers that are so hard to refuse! With the alcohol flowing and office or family gatherings happening all around you, temptation is at an all-time high.
The New Year kicks off with parties presenting irresistible desserts, delicious eggnog, and those tasty little appetizers that are so hard to refuse! With the alcohol flowing and office or family gatherings happening all around you, temptation is at an all-time high.
The Obesity Epidemic
Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
Hungry for Comfort
We all love comfort foods; those flavours that can take us back to simpler times when stress was something that only happened to others. Comfort food cravings are hard to resist, especially after working through a hard day or making it through a difficult situation.
We all love comfort foods; those flavours that can take us back to simpler times when stress was something that only happened to others. Comfort food cravings are hard to resist, especially after working through a hard day or making it through a difficult situation.
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Soluble Fibre
To your body, all carbohydrates equal sugar, so you may wonder, "If food turns into sugar in our bodies anyway, why are refined sugar and white flour so bad?
To your body, all carbohydrates equal sugar, so you may wonder, "If food turns into sugar in our bodies anyway, why are refined sugar and white flour so bad?
Spotlight on Diabetes
Diabetes is the seventh leading cause of death in Canada and affects approximately 5 percent of the population. According to Statistics Canada, rates are significantly higher in the eastern provinces.
Diabetes is the seventh leading cause of death in Canada and affects approximately 5 percent of the population. According to Statistics Canada, rates are significantly higher in the eastern provinces.
Keep These Eight Off Your Plate
My first food-additive health scare left an indelible mark. I was working at a golf course while going to college. After one event, the party's hostess offered cake to the staff.
My first food-additive health scare left an indelible mark. I was working at a golf course while going to college. After one event, the party's hostess offered cake to the staff.
Enhancing Metabolism with Fibre
When people decide to follow a healthy eating plan, they almost always consider their protein, carbohydrate, and fat intake with very little thought, if any, to dietary fibre.
When people decide to follow a healthy eating plan, they almost always consider their protein, carbohydrate, and fat intake with very little thought, if any, to dietary fibre.
Eat More-Weigh Less
Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted pounds. The key is choosing the right foods.
Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted pounds. The key is choosing the right foods.
Looking to Eat Healthier?
We know what foods are healthy: our challenge isn't about finding the best health-promoting foods but rather how we can conveniently incorporate them into our diets.
We know what foods are healthy: our challenge isn't about finding the best health-promoting foods but rather how we can conveniently incorporate them into our diets.
Untangling the Yo-Yo
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat overnight, and drop 10 pounds in seven days?
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat overnight, and drop 10 pounds in seven days?
21 Days to Crack the Code
Your 10,000 taste buds are replaced every 21 days, but after the age of 40 they are not replaced as efficiently, leaving a person with only about 5,000 taste buds and, unfortunately, a narrower preference for food choices. As a result, flavour enhancers in processed foods are not perceived as easily and we need to be extra vigilant.
Your 10,000 taste buds are replaced every 21 days, but after the age of 40 they are not replaced as efficiently, leaving a person with only about 5,000 taste buds and, unfortunately, a narrower preference for food choices. As a result, flavour enhancers in processed foods are not perceived as easily and we need to be extra vigilant.
Avoid Holiday Overindulgence
Highly viscous soluble dietary fibres (plant-derived polysaccharides) help people achieve and maintain their ideal body weight. It slows stomach emptying, produces a sensation of being full, and exerts powerful effects reducing the level of compounds that stimulate appetite, while at the same time increasing the level of compounds that block appetite.
Highly viscous soluble dietary fibres (plant-derived polysaccharides) help people achieve and maintain their ideal body weight. It slows stomach emptying, produces a sensation of being full, and exerts powerful effects reducing the level of compounds that stimulate appetite, while at the same time increasing the level of compounds that block appetite.
The Inflammation-Free Diet Plan
Of the varied health books that cross my desk each month, this one falls solidly into the category of practical tools. The Inflammation-Free Diet Plan is just that-a guide to help those readers who have already identified cellular inflammation as a causal factor in their degenerative health.
Of the varied health books that cross my desk each month, this one falls solidly into the category of practical tools. The Inflammation-Free Diet Plan is just that-a guide to help those readers who have already identified cellular inflammation as a causal factor in their degenerative health.
The Brain Diet
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
Balancing Act
Living a natural lifestyle is challenging, and raising children with the same beliefs is even harder. Living a natural lifestyle is a commitment-a commitment to your family, to the environment, and most of all, to yourself.
Living a natural lifestyle is challenging, and raising children with the same beliefs is even harder. Living a natural lifestyle is a commitment-a commitment to your family, to the environment, and most of all, to yourself.
The Metabolic Syndrome Program
Most of us don't yet know much about metabolic syndrome (MSX), but in the few short minutes it will take to read this page, we may realize that someone we know could be suffering from this group of conditions.
Most of us don't yet know much about metabolic syndrome (MSX), but in the few short minutes it will take to read this page, we may realize that someone we know could be suffering from this group of conditions.
Yeast
A recent conversation with Edith, an old friend, reminded me that even an ordinarily vivacious and energetic health professional can occasionally have trouble with weight and depression.
A recent conversation with Edith, an old friend, reminded me that even an ordinarily vivacious and energetic health professional can occasionally have trouble with weight and depression.
Five Steps from Fine to Fabulous
We all have the power to influence our health and well-being through the choices we make every day.
We all have the power to influence our health and well-being through the choices we make every day.
The Natural Makeover Diet
Naturopathic doctor Joey Shulman is a high-profile authority on nutrition and fitness. The deceptively simple appearance of her new book, however, almost caused it to become lost in the pile of material that makes up this reviewer's desk.
Naturopathic doctor Joey Shulman is a high-profile authority on nutrition and fitness. The deceptively simple appearance of her new book, however, almost caused it to become lost in the pile of material that makes up this reviewer's desk.
Acid or Alkaline?
Your body's alkaline and acid balance (pH levels) can play a role in your overall state of health. For optimum health and well-being, leading health experts agree we should have a pH level as close to 7 (neutral) as possible.
Your body's alkaline and acid balance (pH levels) can play a role in your overall state of health. For optimum health and well-being, leading health experts agree we should have a pH level as close to 7 (neutral) as possible.
The Natural Makeover Diet
Our faces don't lie. You can determine the state of a woman's health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our eyes or the alligator skin on our hands.
Our faces don't lie. You can determine the state of a woman's health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our eyes or the alligator skin on our hands.
Protein Up Your Detox
Most North Americans begin their daily ritual with a shower. We place significant importance on the products we use to brush our teeth, wash our hair, and cleanse our bodies. Yet many of us do not practise the same stringent guidelines when it comes to what we ingest and how we cleanse our bodies from the inside.
Most North Americans begin their daily ritual with a shower. We place significant importance on the products we use to brush our teeth, wash our hair, and cleanse our bodies. Yet many of us do not practise the same stringent guidelines when it comes to what we ingest and how we cleanse our bodies from the inside.
The Anti-Inflammatory Diet
What do type 2 diabetes, Alzheimer's disease, obesity, cancer, heart disease, stroke, Parkinson's, and rheumatoid arthritis all have in common? Ground-breaking research indicates that they may all begin with an inflammatory process.
What do type 2 diabetes, Alzheimer's disease, obesity, cancer, heart disease, stroke, Parkinson's, and rheumatoid arthritis all have in common? Ground-breaking research indicates that they may all begin with an inflammatory process.
Vitality: Quest for a Healthy Diet in the Wake of the Low Carb Craze
It was the ever witty Mark Twain who said, "Be careful about reading health books. You may die of a misprint."
It was the ever witty Mark Twain who said, "Be careful about reading health books. You may die of a misprint."
Wheatless Wonders
As a nutritionist, I am often asked about gluten-free diets by those with difficulty digesting certain grain foods. Gluten is a protein made up of many different proteins. Two main groups of these are gliadin and glutenin.
As a nutritionist, I am often asked about gluten-free diets by those with difficulty digesting certain grain foods. Gluten is a protein made up of many different proteins. Two main groups of these are gliadin and glutenin.
Fast Food
Time-starved or just plain starved, many of us are reliant on searching for a convenient and healthy "meal replacement to complement our fast-paced lifestyles.
Time-starved or just plain starved, many of us are reliant on searching for a convenient and healthy "meal replacement to complement our fast-paced lifestyles.
Monitoring After-Meal Blood Sugar
One of the most important goals in helping people manage blood sugar, lose weight, and control appetite is preventing excessive after-meal elevations in blood sugar levels.
One of the most important goals in helping people manage blood sugar, lose weight, and control appetite is preventing excessive after-meal elevations in blood sugar levels.
Food Combinations for a Healthy heart
Viscous fibre from oats and barley, plant sterols from fruits and vegetables, soy protein, and nuts such as almonds and walnuts: these four types of foods have been shown to improve heart health by increasing high-density lipoprotein.
Viscous fibre from oats and barley, plant sterols from fruits and vegetables, soy protein, and nuts such as almonds and walnuts: these four types of foods have been shown to improve heart health by increasing high-density lipoprotein.
The French Paradox Explained
Many jealous North Americans have wondered how the French can consume foods that are known contributors to weight gain - white bread, cheese, rich sauces, and red wine - yet never seem to gain a pound. Scientists have coined it the French paradox.
Many jealous North Americans have wondered how the French can consume foods that are known contributors to weight gain - white bread, cheese, rich sauces, and red wine - yet never seem to gain a pound. Scientists have coined it the French paradox.
The Science of Mood Foods
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
You Are How You Eat
Food eaten without relish and appetite may remain for hours in the stomach undigested. There's no end to nutritional advice about what we should eat. We can barely make it from one meal to the next without information about food choices from our televisions, radios, books, newspapers, and magazines.
Food eaten without relish and appetite may remain for hours in the stomach undigested. There's no end to nutritional advice about what we should eat. We can barely make it from one meal to the next without information about food choices from our televisions, radios, books, newspapers, and magazines.
Our Food Is Killing Us!
Dieticians and nutritionists tend to evaluate the food and drink we consume by the calories they contain and whether they will make us lose weight or make us fat. They develop formulas with the right proportion of carbohydrates, protein and fats for keeping our bodies healthy and good-looking.
Dieticians and nutritionists tend to evaluate the food and drink we consume by the calories they contain and whether they will make us lose weight or make us fat. They develop formulas with the right proportion of carbohydrates, protein and fats for keeping our bodies healthy and good-looking.
Can My Diet Survive the Shortbread Season?
It's that time of year when all those parties and social gatherings dot the calendar. Everywhere we turn, sweet temptation rears its ugly hea.
It's that time of year when all those parties and social gatherings dot the calendar. Everywhere we turn, sweet temptation rears its ugly hea.
Return to Your Roots
Is your body genetically programmed to thrive on foods which were prevalent in the diet of your ancestors? If your forbears lived in northern Europe, should you build your diet around fish and dairy? If you're of Asian desc.
Is your body genetically programmed to thrive on foods which were prevalent in the diet of your ancestors? If your forbears lived in northern Europe, should you build your diet around fish and dairy? If you're of Asian desc.
Cancer-Fighting Recipes
When I came to Canada in 1959 I was practically a greenhorn concerning vegetarianism. Then I married Siegfried! One of the wedding gifts I received from him was a vegetarian cookbook. I struggled with the concept.
When I came to Canada in 1959 I was practically a greenhorn concerning vegetarianism. Then I married Siegfried! One of the wedding gifts I received from him was a vegetarian cookbook. I struggled with the concept.
