> Environmental and Health Concerns > Herbicides and Pesticides

Detoxing Your Outer Body
by author Ann Louise Gittleman, MS, CNS

Going organic is a sure way of decreasing your consumption of pesticides. But another reason to choose organic foods is that conventionally grown fruits and vegetables are severely lacking in beauty-specific nutrients that give you younger-looking skin, lustrous hair that is not graying and thinning and strong bones, nails and teeth.

The fact is that just about every nutrient in our soil-and now, our produce-has sharply declined, as researcher Paul Bergner documented in his outstanding book, The Healing Power of Minerals, Special Nutrients, and Trace Elements (Prima, 1997). Bergner reports, for instance, that the amount of vitamin A–the skin vitamin par excellence–in some fruits (such as oranges, bananas and apples) has dropped by approximately 66 percent since 1963. That means you would have to eat three pieces of these fruits to equal the vitamin level you would have received in just one piece three decades ago.

Likewise, the amount of bone-building calcium in leafy green vegetables (like broccoli, romaine lettuce, iceberg lettuce, collard greens, Swiss chard) decreased on average by 46.4 percent. And studies of carrots, potatoes, tomatoes, corn and celery demonstrated an average loss of 35 percent in cell-rebuilding magnesium content.

Even if you’ve "gone organic," you may not realize that the most toxic foods around are ones you may still be ingesting: coffee and chocolate. Both coffee and chocolate are loaded with pesticides because many xenohormonic pesticides [fat-soluble petrochemical toxins that accumulate over time and function like hormone disruptors] that are forbidden in this country are used in countries exporting their coffee and cocoa beans to us. For example, cocoa beans (used to make chocolate) are often dripping with pesticides like lindane, a pesticide the Environmental Protection Agency [EPA] considers "probably carcinogenic." And so, if you are still addicted to chocolate, I urge you to at least search out brands that are certified organic. Coffee lovers might look for certified organic coffee as well as the words shade grown on the label to ensure that the coffee beans didn’t come in contact with the pesticides from the plantation-grown variety.

Fruits and Vegetables

Some of our favorite fruits and vegetables contain major beauty-disrupting pesticides. The following chart appeared in the June 1997 issue of Nutrition Action, rating the most highly pesticide laden fruits and vegetables, both domestic and imported. The chart was prepared by the Environmental Working Group of Washington, DC, using FDA [Food and Drug Administration] data. According to their research, the top 10 pesticide-ridden types of produce are:

1. strawberries


2. cherries (US)


3. apples


4. cantaloupe (Mexico)


5. apricots


6. grapes (Chile)


7. blackberries


8. pears


9. raspberries


10. nectarines

So by all means, locate organic strawberries, cherries and apples for your seasonal detox menus. I am quite serious when I say that the fate of our next generation may very well depend on our ability to limit as much as possible our exposure to petrochemical xenohormones. What better way then through life-sustaining beauty foods?

And remember, fruits and vegetables are not the only source of harmful pesticides. Like toxins, pesticides are often stored in an animal’s body fat, where they accumulate over time into dangerous concentrations. In fact, some species of freshwater and saltwater fish these days contain a variety of toxins like the xenoestrogenic DDT, dioxin, PCBs and heavy metals such as mercury. Since the toxins accumulate in the skin, organs and fat of the fish, it’s best to avoid eating the skin or excess fish fat in general. You’ll still get your dose of omega-3s [essential fatty acids] throughout the body of the fish. The FDA has recommended that we limit our intake of fish like orange roughy, grouper and marlin to about two times per week because of the presence of mercury. Also pregnant women should probably eat high-mercury fish like swordfish or shark only once a month. You can always check the EPA’s web site for the latest advisories at www.epa.gov/ost/fish.

For nonorganic produce as well as commercial fish, eggs and beef, consider a hydrogen peroxide soak. And as a side note, because plastics are also a source of those nasty xenohormones, try not to heat your food in plastic or store it in plastic containers. Glass is my preference.

Water: The Chlorine Connection

Source: alive #212, June 2000