Living Foods for Vibrant Health There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn't provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
Healthy Holiday Fun This time of year is often filled with excesses: calories, spending, and parties.
Persian Dughe A cool and refreshing summer beverage to keep you out of a hot kitchen. It's full of friendly bacteria and helps prevent dehydration. Mint can be used as a digestive tonic and makes a fresh, clean addition to any beverage. Makes one liter.
Sparkling Berry Punch This refreshing punch is easy and fast to make. Place it in the fridge and you can have it throughout a hot summer's day to keep you cool. You can also substitute the mineral water with champagne, for special occasions. Fills one large punch bowl.