Rye Sourdough Starter If you are lucky, you may get your first sourdough starter from a friend, otherwise follow this recipe from Healthy Breads with the Breadmaker by Silke Alles and Sieglinde Janzen (alive Natural Health Guide #13).
Sourdough Bread Sourdough is the healthiest bread because of the natural yeast fermentation. Dense, with a nice texture and taste, a slice of sourdough with a bit of butter or natural spread makes an enjoyable treat and of course is an indispensable accompaniment to soup on any occasion.
Millet Bread Millet is a basic food staple in Africa and Central Asia. It's rich in iron and high in protein. Use millet instead of white rice in most recipes--it's much more flavourful and nutritious.
Holiday Honey Loaf A holiday favourite in the former Czechoslovakia, this moist and delectable loaf is sweetened with the natural goodness of honey and filled with wholesome nuts and fruit. Makes one cake.
Delectable Carrot-Date Muffins Carrot muffins have been around for a long time and everyone loves them. Adding dates-rich, sweet and perfect for baking-gives you a muffin the kids will come home to for years.
Raspberry Muffins Muffins are a treat in school lunch boxes. If your child is allergic to wheat, try using spelt flour instead of whole wheat. You may replace raspberries with blueberries, blackberries or raisins.
Popcorn Bread The unique taste of this wonderful bread usually evokes the memory of summer afternoons at the movies or the fairgrounds.
BREADS
