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> Recipes > Breakfasts
 
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Breakfasts BREAKFASTS

 49 RECIPES             1-10   >>
Breakfasts to Warm Your Heart
Canada is famous for its winters and chilly mornings turn my thoughts to the winter warmth of a wood fire, steaming kettles and a good breakfast.
Creamy Couscous Almond Pudding
This creamy and rich recipe is a great way to start or finish your day, as it is ideal for breakfast or dessert. Whole grains provide essential minerals such as chromium, which help insulin to regulate blood sugar.
Rolled Oat Muffins
Oats are certainly more versatile than their popular use as breakfast food. Grind them finely and use to make a creamy soup or add them to casseroles, breads, toppings, cookies and other baked goods. These flavourful nutritious muffins are always a hit with children.
Banana Milkshake
Oatmeal
A complex carbohydrate, oatmeal is the perfect choice for breakfast. It offers a sustained release of glucose into the bloodstream, unlike the instant shock of sugar that is delivered to the body through highly refined boxed cereals.
Wake-Up Drink
Blueberry Smoothie
Katrina, my teenage granddaughter, loves to drink smoothies and helped me come up with this recipe. For the best flavour, use ripe bananas with sugar (brown) spots.
Banana Shake
Breakfast Muffins
Bircher-Benner Muesli
49 RECIPES             1-10   >>

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