Carrot Muesli Muesli is a fresh and satisfying way to start your day. It's best to freshly roll (or coarsely grind in a coffee grinder) raw oats in the morning AND then let them soak while you get dressed. Serves two.
Jumpstart Breakfast In the winter when your energy is low, a refreshing wholesome breakfast is the best way to jumpstart your morning and energize you throughout the day. Soak the cereal first thing in the morning, before you shower and dress, and your breakfast will be ready to go whenever you are.
Budwig Muesli (The Original) This is a classic. Dr Budwig introduced this particular recipe in her famous oil-protein diet to combat cancer. It is popular all over Europe because it tastes so good, consists of mostly raw ingredients and is easily prepared.
Classic Bircher Muesli Oats are excellent for upset stomachs and over-stressed nerves, providing an abundance of minerals, vitamins, mucilage and fat. In-season berries or sliced bananas instead of apples also work well in this recipe.
BREAKFASTS
