Savoury Brussels Sprouts A member of the famed cabbage family, brussels sprouts are loaded with vitamins A and C, folic acid, calcium, phosphorus, potassium, iron and of course, fibre. Serves four.
Herb Spaetzle with Basil Tomato Sauce Fresh spaetzle is delicate and light, yet slightly chewy. Your senses will enjoy its smooth texture and the taste of fresh garden herbs bathed in a delicious yet simple tomato sauce. Serves two to four.
Peas in the Pod and Carrot Stars Edible-pod peas such as snow peas or snap peas add delightful sweetness and crunch to any meal. The peas and carrots go well with rice or nugget potatoes. Serves two to four.
Braised Red Cabbage with Potato Pancakes This recipe comes from the former Czechoslovakia. Now that the country has become separate republics, both parts lay claim to the origins of the dish. With such a kaleidoscope of flavors, it's easy to see why everyone enjoys it. Serves two.
Mini Onion and Cheese Pie It doesn't matter which way you eat the onion, it's always good for you! Onions are antibiotic and can be added to almost any savory dish, along with oregano (also known as marjoram), one of the most versatile herbs.
Pumpkin Polenta with Kefir-Honey-Walnut Sauce Served as appetizer or main course, these pumpkin polenta pancakes make a delectable meal. You should share this dish with a friend or two--believe me, it will be the conversation of every party. Serves two.
ENTREES
