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> Index > Food and Nutrition > Recipes > Pastas & Noodles
Pastas & Noodles Pastas & Noodles articles
Mm...Mm...Mm...Mushrooms to Remember
Nature gives us a highly nutritious treat that comes in many different shapes, sizes and colours. It grows either wild in wooded areas and may be harvested late spring to late fall, or it is cultivated and available year-round.
Vegetable Stuffed Pasta Shells
Pasta made with whole grains offers superior nutrition, containing the precious nutrients--protein, fibre, vitamins and minerals--that are concentrated in the outer membrane and germ of the grain.
Rotini with Orange-Cream Sauce
The familiar pasta, along with the original combination of vegetables in sauce will renew your vitamin and energy supplies and lift your spirits. The fresh asparagus, pepper, ginger and cilantro with a touch of orange make a succulent dish!
Spinach Gnocchi with Garlic and Walnuts
Try a pesto or tomato sauce on these as well!
Wild Mushroom Pasta
The Marsala and mushrooms taste wonderful together and the entire dish can be made in no time. Freshly grated asiago is the ideal cheese to serve with this dish–Parmesan will overpower the delicate flavour of the mushrooms.
Fibre-Rich Pasta Salad
More than an excellent source of fibre, this dish is also plentiful in carbohydrates, protein, vitamins and enzymes. Serves four.
Farfalle with Orange
This is a great summer dish that can also be served cold.
Spaghetti with Pesto Cashews and Asiago
The combination of basil pesto, cashew nuts, and Asiago cheese enhances simple spaghetti with unforgettable flavours and interesting textures. Served with a green salad and cherry tomatoes, this pasta dish provides a nutritious meal that satisfies even the largest appetite.
Soba Noodles with Spicy Cabbage
Cabbage contributes nutrients that help prevent carcinogens, which have been broken down from the liver, from regrouping and causing cancer. These nutrients have also been shown to help with the liver’s elimination of chemicals.
Warm Whole Grain Pesto Salad with Toasted Walnuts
Most people don’t know that whole grain pasta takes longer to digest and doesn’t put blood sugars out of balance. For more fibre, add a bean of your choice.
Fettuccine Tartufate with Portobello Mushrooms and Truffle
Sumptuous and rich, this dish finds full expression with the exotic addition of truffles and truffle paste (available at specialty stores). Looking to lighten up? Halve the cream or measure to taste.
Organic Pasta with Caramelized Onions and Lemon Cream Sauce
Use any kind of pasta, but for a special treat try something interesting from a gourmet pasta maker.
Forest Mushroom Pappardelle Pasta
Pasta tastes best made fresh, but if you don’t have a good Italian shop close by that sells fresh pappardelle, use a tagliatelle noodle (dried noodles work well, too).

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