Glorious Salads Salads are a cornerstone of the return to raw, living foods. While greens are salad staples, every vegetable can be made into a delicious raw dish. These recipes speak for the variety of exciting living food! Living food is at the heart of any serious health seekers' lifestyle.
Delightful Dinner Bouquets Summer is the perfect time to enjoy the beauty of your flower garden. But you can also take pleasure in eating the harvest from your back yard. Edible flowers can add color and a touch of the exotic to simple summer meals. Be sure to use only organically-grown flowers.
Happy in Herb Heaven When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
Live, Whole Foods January is a perfect time to discover the cleansing and healing power of fresh, wholesome food full of live nutrients to support your digestion, lift your spirits and make you feel alive.
Living Foods for Vibrant Health There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn't provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
Cancer-Fighting Foods It's easy to take in the power of cancer-preventing plantfoods at all times of the day, for breakfast, lunch and dinner.The anticancer recipes featured this month will certainly put you on the right path.
The Tastes of Summer Who would ever have thought that barbequing could provide a host of powerful and protective vitamins, flavonoids and carotenes? This is easily achieved through using the grill for sizzling salads that feature colourful ve.
Shopska Salad The name of this salad comes from its main ingredient, feta cheese. Without the feta, there is no "shopska" and you won't experience the incredible taste.