Cleansing Foods After spending the cozy days of winter sipping hot chocolate and finishing the holiday cookies, our body systems can feel sluggis.
Cancer-Free Living In order to make healthful choices we need to understand the latest disease-fighting foods. That's why I included the Top 40 cancer-fighting foods in my new book, Staying Alive! Cookbook for Cancer Free Living - so that you can incorporate them into delicious, satisfying meals.
Instant Sauerkraut with Black Bean and Pineapple Don't insult a cabbage or it will turn sour! There's a more civil way of making instant sauerkraut and when combined with black beans and pineapple it makes a refreshing, tangy salad.
Fibre-Rich Pasta Salad More than an excellent source of fibre, this dish is also plentiful in carbohydrates, protein, vitamins and enzymes. Serves four.
Mediterranean Kamut Salad For this salad, the kamut may be cooked one day in advance. The prepared salad may be refrigerated up to two days.
Watercress Salad with Tomato Bocconcini The peppery-tasting watercress belongs to the cabbage family and is an excellent source of minerals. It contains as twice as much calcium as broccoli and equal amounts of vitamin A as carrots. Watercress energizes the organs and helps in the treatment of edema.
Potato and Romaine Salad with Roasted Garlic Garlic is used in almost every culture as a home remedy to treat parasites, infections and even high blood pressure. You can find many varieties of garlic. The green garlic is the most flavorful and I recommend it for salad and vegetable dishes.
Sunflower Salad Sunflower petals are mild and sweet, adding color and texture, while the dill and fennel flowers add their own distinctive aromas. Dill is also rich in sulfur.
SALADS AND SALAD DRESSINGS
