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Beverages	Appetizers & Snacks
Breads	Pastas & Noodles
Breakfasts	Salads and Salad Dressings
Desserts	Sandwiches & Wraps
Entrees	Soups
Side Dishes	Sauces, Dips, and Spreads
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SAUCES, DIPS, AND SPREADS

76 RECIPES 1-10 >>

Happy in Herb Heaven
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.

Sprouted Bean Spread
This tasty spread is a well-balanced meal! It provides the protein of nuts, seeds and beans, essential fats and a good vegetable serving. It is also filled with enzymes and beneficial microbes. Mixed bean sprouts are available in the produce section of most supermarkets.

The Tastes of Summer
Who would ever have thought that barbequing could provide a host of powerful and protective vitamins, flavonoids and carotenes? This is easily achieved through using the grill for sizzling salads that feature colourful ve.

Berry Puree
A colourful berry purée is a simple yet healthful way to top off your pancakes.

Rote Gruetze (Mixed Berry Jelly)
This tasty dessert originated in Denmark and made its way throughout Europe. It's easy to make, very refreshing and full of vitamins. It's a great energy boost for hot summer days.

Pineapple Strawberry Preserve
My friend Inge gave me this delicious sugar-free recipe during our latest holidays and I'm glad to pass it on to you. Though it sounds simple, it's a hit! The preserve may be used as bread spread, in strawberry smoothies, as a sauce for pancakes or waffles or as a valuable ingredient for yogurt or kefir dishes.

Lemon and Oil Dressing

Sun-Dried Tomato Dressing

Basic Tomato Sauce

Pesto Sauce

76 RECIPES 1-10 >>