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Yields one large glass of juice–sure to power you through the morning!

4 large carrots
1/2 medium red beet
1 stalk of celery
1 clove of garlic
1 spring of parsley
10 stalks of chives
1 sprig of watercress
4 sorrel leaves
1 heaped tsp (7 mL) of powdered greens
1 Tbsp (15 mL) cold-pressed, organic flax oil
2 tsp (10 mL) your choice of fibre
1 tsp (5 mL) lemon juice

Juice vegetables, herbs and salad greens in juicer. Start and finish with carrots. Add one heaped teaspoon of your choice of powdered greens, your choice of fibre and flax oil. Top with lemon juice. Stir well.

If you can’t get some of the ingredients, don’t worry! The first four ingredients are the most important, and you may substitute the fresh herbs with dried.

Source: alive #207, January 2000