Beat Lunch-Box Blues I often worry about children and the many pressures they fac.
Pizza Squares Pizza is ideal for the lunch box as you can use any combination of vegetables you know your kids will like in order to slip in some veggie servings. To add protein, try using veggie salami slices, or add pineapple tidbits for a little sweetness.
Chocolate Energy Orbs A hit with adults and children alike, Chocolate Energy Orbs can be made on the weekend to be enjoyed throughout the week. They've got lots of the protein and fat that children's bodies need for growth, along with fibre, protein, and antioxidants from the cocoa powder.
Alphabet Soup School lunches can be both fun and easy when you buy a special soup Thermos for your child. Brightly coloured Thermoses are available at most supermarkets and drugstores and come in children's sizes.
Chocolate and Strawberry Sandwiches There is one guarantee with this sandwich-the lunch box will be empty when it returns home. Despite its decadent concept, this sandwich provides healthy whole grains, a serving of nuts provides good fats , and the strawberries
Raspberry Muffins Muffins are a treat in school lunch boxes. If your child is allergic to wheat, try using spelt flour instead of whole wheat. You may replace raspberries with blueberries, blackberries or raisins.
School Lunches articles
