Cold Tea :: Healthy Lifestyles and Natural Weight Loss Information | Fitness and Food Nutrition at Alive.com

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> Recipes > Beverages

Cold Tea

3 tbsp. Blackberry leaves
3 tbsp. chamomile flowers
3 tbsp. Elderflowers
3 tbsp. Lindenflowers
3 tbsp. Sage leaves
1 tbsp. Rose hips, whole seeds
1 tbsp. Willow bark
1 tbsp. Hibiscus flowers

Pour 1 cup of boiling water over 3 tsp. of this mix, steep for five minutes; strain, sweeten with 1 tsp. honey and drink 3 cups daily.

Source: alive Magazine (pre-2000)