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> Recipes > Beverages

Tea for Insomnia

3 tbsp. Lemon balm
3 tbsp. Peppermint
2 tbsp. Hops
1 tbsp. Valerian
2 tsp. chamomile

Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for five minutes; strain and drink 1 cup at bedtime.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona