Tea for Menopausal Symptoms :: Healthy Lifestyles and Natural Weight Loss Information | Fitness and Food Nutrition at Alive.com

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> Recipes > Beverages

Tea for Menopausal Symptoms

6 tbsp. chamomile flowers
6 tbsp. Lemon balm leaves
6 tbsp. St. John’s wort, tops
3 tbsp. Lavender flowers
2 tbsp. Orange flowers
2 tbsp. Rose hips, skin only
1 tbsp. Valerian roots

Pour 1 cup of boiling water over 3 tsp. of this blend, steep for five minutes; strain and drink 2-3 cups daily for four weeks.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona