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1/2 cup kamut or wheat berries, sprouted (Soak for two days. Use when sprouts are 1/4 inch long. Use whole kernel including sprout.)
1 apple, grated
1 banana, mashed
1 tsp. honey
1 tbsp. almonds or hazelnuts or sunflower seeds, chopped
1 tbsp. lemon juice
1 tbsp. heavy cream or soy milk
fruit in season for decoration

Drain soaked grains. Mix with other ingredients and garnish with fruit.

Instead of sprouted grain, you may also use 1/2 cup of coarsely ground grain covered with water and soaked overnight.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona