Energy Medicine When we suffer from any kind of pain—physical, emotional, or spiritual, including a painful relationship—our emotions send messages to the body and mind about the need to return to balance. Responding to this call in a positive way can help us find energy and a sense of happiness, vitality, and joy.
Essential Oils for Meditation Meditation is an ancient art that spans many centuries and cultures. In today’s high-tech, busy world, meditation is practised to help turn off the mind, rest the body, and feed the spirit. Breathing is at the very core of meditation and also at the core of aromatherapy.
The Science Behind Meditation The alarm goes off, and my mind automatically kicks
in with its incessant ritual chatter.
Connecting with Your Chakras “Where’d you get the candles?” asked my seven-year-old daughter, Emily, as she eyed my brightly coloured chakra candles on the edge of a tall dresser. I thought I’d hidden them, but they were spotted by a little girl who misses nothing.
Meditation Bliss I almost made the mistake of judging a book by its cover when this pretty little gem landed on my desk recently. Meditation Bliss has the appearance of well-marketed fluff targeted at the harried New Ageist seeking solace between two covers.
Commit to Sit As modern life becomes increasingly more stressful, it seems there is never enough time for all we need to do. So the idea of carving out more time for a commitment to sit—and meditate—may seem absurd.
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