Almond Sunflower Spread :: Healthy Lifestyles and Natural Weight Loss Information | Fitness and Food Nutrition at Alive.com

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> Recipes > Sauces, Dips, and Spreads

Almond Sunflower Spread

1 cup whole almonds
1 cup sunflower seeds
1 small carrot, finely grated
juice of 1 lemon,
1/4 cup spring water
1/4 cup eggless mayonnaise
1/2 cup parsley finely chopped
2 tbsp. tamari sauce
4 cloves garlic, minced
1/8 tsp. cayenne
1 tsp. spike
1 tsp. marjoram

Place almonds and sunflower seeds in a medium-sized bowl and cover with spring water. Allow to soak at least 6 hours and up to 12 hours. Drain, rinse and drain again. In food processor, blend almonds and sunflower seeds for 30 seconds. Add remaining ingredients and process until smooth. Cover and chill before serving.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona