> Recipes > Sauces, Dips, and Spreads

1 cup kefir cheese
1 tbsp. flax seed oil
1 tbsp. horseradish, freshly ground
herbal salt to taste
1 sprig of parsley for garnish

Mix first four ingredients with fork until creamy. Garnish with parsley and serve as a dip for crackers or vegetables.

For variety, substitute horseradish with 1 clove of garlic and garnish with chives, or use 1 tsp. of finely chopped fresh dill or basil instead of garlic or horseradish. Kefir may be substituted with 1/2 cup of yogurt and 1/2 cup of quark or cream cheese.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona