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Cranberry Preserves:
4 cups (1 L) fresh cranberries
1 large orange, cut in half-inch (1 cm) thick slices
1 1/2 cups (375 mL) Sucanat or Rapadura
2 cinnamon sticks
2 pieces star anise
1 piece cardamom
5 cloves
1 piece nutmeg
pinch of sea salt
2 cups (500 mL) water
Baked Camembert:
1 round Camembert
1/2 cup (125 mL) whole wheat flour
1 free-range egg, beaten
1 cup (250 mL) whole wheat bread crumbs
sea salt, freshly ground pepper and ground nutmeg, to taste
2 Tbsp (30 mL) extra-virgin olive oil
Put all spices in cheesecloth and bundle into a little bag. (This makes it easier to remove the spices after cooking.) Put all ingredients in a large pot and slowly simmer on medium heat until all liquid is evaporated (approximately 20 to 30 minutes). Remove orange, lemon and the spice bag. You will see that the liquid has a jelly-like consistency. Set aside to cool. Once set, keep covered and refrigerated.
Preheat oven to 350°F (175°C).
In a bowl, season bread crumbs with salt, pepper and nutmeg. Place flour and egg in separate bowls.
Dip Camembert in flour, then the egg wash, then in bread crumbs to coat.
In a pan, heat oil slowly to medium heat and brown both sides of the cheese lightly. Place cheese in an ovenproof dish and bake for five to seven minutes. Serve with roasted garlic and cranberry preserves, garnished with fresh sprigs of sage.
Source: alive #214, August 2000
Happy in Herb Heaven
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
Go Wheat-Free
Grains are an integral part of our daily fare. In the West, the word "meal" literally means "ground grain." Similarly, "meal" is synonymous with the predominant grain of the East, rice.
Grains are an integral part of our daily fare. In the West, the word "meal" literally means "ground grain." Similarly, "meal" is synonymous with the predominant grain of the East, rice.
Mm...Mm...Mm...Mushrooms to Remember
Nature gives us a highly nutritious treat that comes in many different shapes, sizes and colours. It grows either wild in wooded areas and may be harvested late spring to late fall, or it is cultivated and available year-round.
Nature gives us a highly nutritious treat that comes in many different shapes, sizes and colours. It grows either wild in wooded areas and may be harvested late spring to late fall, or it is cultivated and available year-round.
Spice Up Winter Festivities
Winter holidays can be fun and relaxing-getting together with friends and family to eat, drink, and make merry. Aromatic botanicals are traditionally a significant part of winter celebrations, from aromatic mulled wine to spicy gingerbread cookies.
Winter holidays can be fun and relaxing-getting together with friends and family to eat, drink, and make merry. Aromatic botanicals are traditionally a significant part of winter celebrations, from aromatic mulled wine to spicy gingerbread cookies.
Choosing a Gift Just Got Easier
For those of you who cringe at the thought of braving the malls this Christmas, your local health products store has transformed itself into a boutique of health and wellness. Health food retailers are aware that their products are not the first things consumers think about when purchasing gifts.
For those of you who cringe at the thought of braving the malls this Christmas, your local health products store has transformed itself into a boutique of health and wellness. Health food retailers are aware that their products are not the first things consumers think about when purchasing gifts.
Live, Whole Foods
January is a perfect time to discover the cleansing and healing power of fresh, wholesome food full of live nutrients to support your digestion, lift your spirits and make you feel alive.
January is a perfect time to discover the cleansing and healing power of fresh, wholesome food full of live nutrients to support your digestion, lift your spirits and make you feel alive.
Recipes for Romance
Valentine's Day is a perfect time to show your loved one how much you care. This could be as simple as a special tea for two, as gourmet as a four-course meal, or as comfy as breakfast in bed.
Valentine's Day is a perfect time to show your loved one how much you care. This could be as simple as a special tea for two, as gourmet as a four-course meal, or as comfy as breakfast in bed.
Living Foods for Vibrant Health
There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn't provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
There is a great difference between cooked food and raw food. Though cooked food provides the basic nutrients of starch, protein and fat, as well as minerals and some heat-resistant vitamins, it doesn't provide enzymes. Heat, when it rises above 48 degrees Celcius, kills enzymes.
Cancer-Fighting Foods
It's easy to take in the power of cancer-preventing plantfoods at all times of the day, for breakfast, lunch and dinner.The anticancer recipes featured this month will certainly put you on the right path.
It's easy to take in the power of cancer-preventing plantfoods at all times of the day, for breakfast, lunch and dinner.The anticancer recipes featured this month will certainly put you on the right path.
Gifts From the Kitchen
Mother's Day is as much fun for the kids as for Mom. Giggling and whispering loudly, the darlings tiptoe to the kitchen to whip up traditional breakfast in bed.
Mother's Day is as much fun for the kids as for Mom. Giggling and whispering loudly, the darlings tiptoe to the kitchen to whip up traditional breakfast in bed.
Mediterranean Backyard Barbecue
The barbecue season is just around the corner, and it can be easy to forget the recommended daily servings of fruits and vegetables when an abundance of steak and burgers is being serve.
The barbecue season is just around the corner, and it can be easy to forget the recommended daily servings of fruits and vegetables when an abundance of steak and burgers is being serve.
The Tastes of Summer
Who would ever have thought that barbequing could provide a host of powerful and protective vitamins, flavonoids and carotenes? This is easily achieved through using the grill for sizzling salads that feature colourful ve.
Who would ever have thought that barbequing could provide a host of powerful and protective vitamins, flavonoids and carotenes? This is easily achieved through using the grill for sizzling salads that feature colourful ve.
Easy Late-Summer Ideas
August is all about enjoying those last full days of summer to the maximum. So why not grab family, friends or your sweetie and pack a picnic, just perfect for lounging in the sun or enjoying on a yacht, or pull out something special on a hike..
August is all about enjoying those last full days of summer to the maximum. So why not grab family, friends or your sweetie and pack a picnic, just perfect for lounging in the sun or enjoying on a yacht, or pull out something special on a hike..
School's In: Time to Eat Right!
Quick September Snacks When kids are active it can be hard to get them to stop and eat, and if they do, you certainly want to make the most of the opportunity.
Quick September Snacks When kids are active it can be hard to get them to stop and eat, and if they do, you certainly want to make the most of the opportunity.
Brain Food
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Warming Winter Dishes
For many years I worked with Fred Edrissi, a European-trained professional chef, in the alive kitchen experimenting with different whole foods and developing unusual, but tasty recipes. We had a lot of fun together and always enjoyed the approval on the faces of the tasters as we passed out samples of our creations.
For many years I worked with Fred Edrissi, a European-trained professional chef, in the alive kitchen experimenting with different whole foods and developing unusual, but tasty recipes. We had a lot of fun together and always enjoyed the approval on the faces of the tasters as we passed out samples of our creations.
Healthy Holiday Fun
This time of year is often filled with excesses: calories, spending, and parties.
This time of year is often filled with excesses: calories, spending, and parties.
Take Time to Savour Slow Food
Rebellion against the fast-food industry has grown into the Slow-Food Movement, which encourages us to take pleasure in well-prepared, nourishing foods. These recipes incorporate a little slow-food style.
Rebellion against the fast-food industry has grown into the Slow-Food Movement, which encourages us to take pleasure in well-prepared, nourishing foods. These recipes incorporate a little slow-food style.
Cleansing Foods
After spending the cozy days of winter sipping hot chocolate and finishing the holiday cookies, our body systems can feel sluggis.
After spending the cozy days of winter sipping hot chocolate and finishing the holiday cookies, our body systems can feel sluggis.
Cancer-Free Living
In order to make healthful choices we need to understand the latest disease-fighting foods. That's why I included the Top 40 cancer-fighting foods in my new book, Staying Alive! Cookbook for Cancer Free Living - so that you can incorporate them into delicious, satisfying meals.
In order to make healthful choices we need to understand the latest disease-fighting foods. That's why I included the Top 40 cancer-fighting foods in my new book, Staying Alive! Cookbook for Cancer Free Living - so that you can incorporate them into delicious, satisfying meals.
Spiced Apple Punch
Greet your guests with the wonderful Christmas aroma of cinnamon, cloves and anise. Makes four quarts (four litres).
Greet your guests with the wonderful Christmas aroma of cinnamon, cloves and anise. Makes four quarts (four litres).
Holiday Honey Loaf
A holiday favourite in the former Czechoslovakia, this moist and delectable loaf is sweetened with the natural goodness of honey and filled with wholesome nuts and fruit. Makes one cake.
A holiday favourite in the former Czechoslovakia, this moist and delectable loaf is sweetened with the natural goodness of honey and filled with wholesome nuts and fruit. Makes one cake.
Cheese Cake with Blueberry Sauce
I usually bake this cake in the evening and refrigerate it overnight. It takes some extra time, but believe me, this cake is worth the effort!
I usually bake this cake in the evening and refrigerate it overnight. It takes some extra time, but believe me, this cake is worth the effort!
Country Chocolate Cheesecake
Spoil yourself with our country chocolate cheesecake. And yes, it is as delectable as it looks! Pastry:
Spoil yourself with our country chocolate cheesecake. And yes, it is as delectable as it looks! Pastry:
Kefir Snowballs with Plum Filling
Apricot compote or ground nuts can also be used as filling. Makes 10 to 12 balls.
Apricot compote or ground nuts can also be used as filling. Makes 10 to 12 balls.
Cardamom-Cashew Blobs
Spicy, unique flavor in a flash.
Spicy, unique flavor in a flash.
Cinnamon Lebzelten (Gingerbread)
Lebzelten preparation is a bit elaborate, but a treat for gourmets. Yields 40 cookies.
Lebzelten preparation is a bit elaborate, but a treat for gourmets. Yields 40 cookies.
Spicy Honey-Gingerbread
The rolled dough can be cut into plain squares or fancy cookie forms. Depending on the size, this recipe yields 25-50 cookies.
The rolled dough can be cut into plain squares or fancy cookie forms. Depending on the size, this recipe yields 25-50 cookies.
Spekulatius (Spiced Cookies)
One of my favourite Christmas recipes, spekulatius are spiced cookies moulded into delightful shapes. If you do not have the wooden spekulatius forms (from the Netherlands), look for ceramic cookie forms in kitchen stores.
One of my favourite Christmas recipes, spekulatius are spiced cookies moulded into delightful shapes. If you do not have the wooden spekulatius forms (from the Netherlands), look for ceramic cookie forms in kitchen stores.
Savoury Brussels Sprouts
A member of the famed cabbage family, brussels sprouts are loaded with vitamins A and C, folic acid, calcium, phosphorus, potassium, iron and of course, fibre. Serves four.
A member of the famed cabbage family, brussels sprouts are loaded with vitamins A and C, folic acid, calcium, phosphorus, potassium, iron and of course, fibre. Serves four.
Mini Onion and Cheese Pie
It doesn't matter which way you eat the onion, it's always good for you! Onions are antibiotic and can be added to almost any savory dish, along with oregano (also known as marjoram), one of the most versatile herbs.
It doesn't matter which way you eat the onion, it's always good for you! Onions are antibiotic and can be added to almost any savory dish, along with oregano (also known as marjoram), one of the most versatile herbs.
Green Bean Casserole
Green beans have lots of vitamin A and potassium, which is needed to keep your heart on the road to good health. You can also make this recipe using carrots instead of beans--they're also full of vitamin A. Serve with mashed potatoes and a crisp green salad.
Green beans have lots of vitamin A and potassium, which is needed to keep your heart on the road to good health. You can also make this recipe using carrots instead of beans--they're also full of vitamin A. Serve with mashed potatoes and a crisp green salad.
Beach Blanket Veggie Balls
Veggie balls are great appetizers. To make playful shish kebabs, alternate veggie balls with grape or cherry tomatoes and mushrooms. Serve with a spicy sauce or relish. Another variation is veggie burgers. Form patties from the dough instead of balls and gently sauté in coconut butter. Serve hot with a horseradish gravy, stuffed or double-baked potatoes ("potatoes in jackets") and a leafy green salad.
Veggie balls are great appetizers. To make playful shish kebabs, alternate veggie balls with grape or cherry tomatoes and mushrooms. Serve with a spicy sauce or relish. Another variation is veggie burgers. Form patties from the dough instead of balls and gently sauté in coconut butter. Serve hot with a horseradish gravy, stuffed or double-baked potatoes ("potatoes in jackets") and a leafy green salad.
Cheese and Potato Perogies
This recipe brings back fond memories of traditional Ukrainian Christmases with the grandparents. It's easy to make and a great way to bond with relatives. The more people helping you make it, the better. Makes three to four dozen, depending on size.
This recipe brings back fond memories of traditional Ukrainian Christmases with the grandparents. It's easy to make and a great way to bond with relatives. The more people helping you make it, the better. Makes three to four dozen, depending on size.
Butternut Squash Stuffed with Spiced Pears
Feel free to substitute other squash to suit your taste!
Feel free to substitute other squash to suit your taste!
Fruit Pizza
Ask your children to experiment with this pizza recipe. Even if it doesn't turn out 100 per cent, you can't help enjoying the love and enthusiasm that went into it.
Ask your children to experiment with this pizza recipe. Even if it doesn't turn out 100 per cent, you can't help enjoying the love and enthusiasm that went into it.
Steamed Asparagus with Tangy Spring Sauce
This very versatile sauce adds zest to any spring or summer vegetable, hot or cold. You can also serve it over rice or tossed with pasta for a satisfying main dish. The sauce can be conveniently made ahead of time and refrigerated up to three days. Serves four.
This very versatile sauce adds zest to any spring or summer vegetable, hot or cold. You can also serve it over rice or tossed with pasta for a satisfying main dish. The sauce can be conveniently made ahead of time and refrigerated up to three days. Serves four.
Potato Baskets with Mushroom and Thyme Filling
These mouthwatering treats make hearty little snacks or a complete meal when served with a green salad or a raw carrot or red beet salad. Makes about 12 baskets.
These mouthwatering treats make hearty little snacks or a complete meal when served with a green salad or a raw carrot or red beet salad. Makes about 12 baskets.
Goat Cheese in Olive Oil
This recipe can also be made with feta cheese. It tastes excellent with a crisp salad or on toasted rye bread. Serve it as a palatable surprise or when you want to impress guests arriving unannounced and you have no time to prepare an elaborate meal. Thyme's antifungal and antibacterial properties make it perfect for use in canning or preserving foods.
This recipe can also be made with feta cheese. It tastes excellent with a crisp salad or on toasted rye bread. Serve it as a palatable surprise or when you want to impress guests arriving unannounced and you have no time to prepare an elaborate meal. Thyme's antifungal and antibacterial properties make it perfect for use in canning or preserving foods.
Pickled Pumpkin
This delicately-spiced preserved pumpkin makes the perfect companion to any kind of salad or served as an hors d'oeuvres. It's a winter condiment to accompany your dinner or lunch and keeps for six months in the refrigerator.
This delicately-spiced preserved pumpkin makes the perfect companion to any kind of salad or served as an hors d'oeuvres. It's a winter condiment to accompany your dinner or lunch and keeps for six months in the refrigerator.
Cheery Pumpkin Patties
This dish is a sensation for young and old alike because the flavor of the pumpkin patties with cherry compôte brings everyone together.
This dish is a sensation for young and old alike because the flavor of the pumpkin patties with cherry compôte brings everyone together.
Pumpernickel Rounds
Pumpernickel is a dark rye bread from Germany, hearty enough to sustain Bismarck's army on long winter journeys. Apple and cheese accompanied the pumpernickel because the unique combination of tastes and textures satisfies the taste buds.
Pumpernickel is a dark rye bread from Germany, hearty enough to sustain Bismarck's army on long winter journeys. Apple and cheese accompanied the pumpernickel because the unique combination of tastes and textures satisfies the taste buds.
Blue Cheese Baguette
This is a delicious yet simple recipe you can prepare ahead of time. It's a great finger food and a wonderful marriage of flavours.
This is a delicious yet simple recipe you can prepare ahead of time. It's a great finger food and a wonderful marriage of flavours.
Marinated Apple with Plum-Cashew Dip
While King of Pippins and Rubinettes are good eating apples, this recipe makes them great. The juicy, sweet and tart plums supply carbohydrates, minerals, vitamins and silica.
While King of Pippins and Rubinettes are good eating apples, this recipe makes them great. The juicy, sweet and tart plums supply carbohydrates, minerals, vitamins and silica.
Tortillas
Adding different herbs and spices to your tortilla dough gives it more flavour. Cumin, for example, is a popular favourite. Experiment with organic flours like kamut, hemp or spelt for variety.
Adding different herbs and spices to your tortilla dough gives it more flavour. Cumin, for example, is a popular favourite. Experiment with organic flours like kamut, hemp or spelt for variety.
Brown Rice Chews
A snack or a meal!
A snack or a meal!
Home-Roasted Nuts
Nuts can be gently roasted at home by warming them in a fry pan until golden or placing them under the broiler for five minutes. They can also be placed on a baking sheet and placed in the hot oven for five to 10 minutes.
Nuts can be gently roasted at home by warming them in a fry pan until golden or placing them under the broiler for five minutes. They can also be placed on a baking sheet and placed in the hot oven for five to 10 minutes.
Longevi-Tea
What if there was a magic potion that could lower the risk of a heart attack and stroke, reduce the rate of your arteries becoming clogged, lower your cholesterol, protect against several cancers, and potentially increase bone density? Well, there is! Tea f.
What if there was a magic potion that could lower the risk of a heart attack and stroke, reduce the rate of your arteries becoming clogged, lower your cholesterol, protect against several cancers, and potentially increase bone density? Well, there is! Tea f.
Tex-Mex Barbecue
Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you can enjoy all the great flavour of your favourite foods yet reduce the risk of disease.
Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you can enjoy all the great flavour of your favourite foods yet reduce the risk of disease.
Nutrient-Rich Recipes
With hormones fluctuating monthly and additional changes happening over a lifetime, women can succumb to all kinds of food cravings in an effort to get required nutrients.
With hormones fluctuating monthly and additional changes happening over a lifetime, women can succumb to all kinds of food cravings in an effort to get required nutrients.
Spicy Tomato Salsa
While fresh, vine-ripened tomatoes give you unbeatable taste and valuable live nutrients, you can also use canned tomatoes for this recipe if you're in a rush.
While fresh, vine-ripened tomatoes give you unbeatable taste and valuable live nutrients, you can also use canned tomatoes for this recipe if you're in a rush.
Fantastic Flaxseed
The first time I tasted flax seed oil, I was young and working for Siegfried in his bookstore. We were "going together and he invited me home to meet his family over breakfast.
The first time I tasted flax seed oil, I was young and working for Siegfried in his bookstore. We were "going together and he invited me home to meet his family over breakfast.
Summertime Is Tomato Time
Can you think of anything more delicious than biting into a juicy, sun-ripened tomato picked from the vine in your garden or on your balcony?
Can you think of anything more delicious than biting into a juicy, sun-ripened tomato picked from the vine in your garden or on your balcony?
Go Nuts For The Holidays
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
Strawberry Popsicles
This natural and delightfully sweet treat is perfect for those last days of summer as an after-school snack. Strawberries are very high in vitamin C and contain powerful antioxidants to promote health.
This natural and delightfully sweet treat is perfect for those last days of summer as an after-school snack. Strawberries are very high in vitamin C and contain powerful antioxidants to promote health.
Festive Pizza Popcorn
Popcorn has the benefits of being filling, yet low in calories, which makes it perfect for the holiday season! The following recipe makes about 6 cups of popped corn.
Popcorn has the benefits of being filling, yet low in calories, which makes it perfect for the holiday season! The following recipe makes about 6 cups of popped corn.
Hot-Spiced Apple Juice
This fragrant holiday favourite contributes a delightfully welcoming aroma for when guests arrive. I like to use my crock-pot to slowly heat the juice, and then people can just help themselves with a ladle. This drink is a refreshing change from alcoholic beverages and pop at parties.
This fragrant holiday favourite contributes a delightfully welcoming aroma for when guests arrive. I like to use my crock-pot to slowly heat the juice, and then people can just help themselves with a ladle. This drink is a refreshing change from alcoholic beverages and pop at parties.
Signy's Homemade Power Bars
"It's great to have healthy snacks handy and it means I don't have to resort to "power (read: sugar) bars" when my blood sugar levels drop. There are so few good snacks or quick food that you can buy when you're away from home, so I love having my own on hand." -Signy Wilson, cancer survivor
"It's great to have healthy snacks handy and it means I don't have to resort to "power (read: sugar) bars" when my blood sugar levels drop. There are so few good snacks or quick food that you can buy when you're away from home, so I love having my own on hand." -Signy Wilson, cancer survivor
Lentil Pita Pockets
Pita pockets with lentils are a meal rich in fibre and complex carbohydrates, exactly what people should be looking for when choosing a low-carb diet. Lentils have a wide spectrum of essential amino acids and are a good protein source.
Pita pockets with lentils are a meal rich in fibre and complex carbohydrates, exactly what people should be looking for when choosing a low-carb diet. Lentils have a wide spectrum of essential amino acids and are a good protein source.
Three Sisters Harvest Squash
This traditional recipe featuring the "three sisters - corn, squash, and beans - takes on a modern twist when served in Mediterranean style. It adds the wonderful healing herbs of parsley - which is high in vitamin C, chlorophyll, calcium, and iron - and basil, a tasty digestive aid.
This traditional recipe featuring the "three sisters - corn, squash, and beans - takes on a modern twist when served in Mediterranean style. It adds the wonderful healing herbs of parsley - which is high in vitamin C, chlorophyll, calcium, and iron - and basil, a tasty digestive aid.
Mango Relish
Fruit servings aren't high on the priority foods list of most men so I'm always looking for ways to slip in a serving here and there. Mangoes are rich in antioxidants and vitamins and red bell peppers pack a punch of vitamin C-even more than oranges!
Fruit servings aren't high on the priority foods list of most men so I'm always looking for ways to slip in a serving here and there. Mangoes are rich in antioxidants and vitamins and red bell peppers pack a punch of vitamin C-even more than oranges!
Chocolate and Strawberry Sandwiches
There is one guarantee with this sandwich-the lunch box will be empty when it returns home. Despite its decadent concept, this sandwich provides healthy whole grains, a serving of nuts provides good fats , and the strawberries
There is one guarantee with this sandwich-the lunch box will be empty when it returns home. Despite its decadent concept, this sandwich provides healthy whole grains, a serving of nuts provides good fats , and the strawberries
Pizza Squares
Pizza is ideal for the lunch box as you can use any combination of vegetables you know your kids will like in order to slip in some veggie servings. To add protein, try using veggie salami slices, or add pineapple tidbits for a little sweetness.
Pizza is ideal for the lunch box as you can use any combination of vegetables you know your kids will like in order to slip in some veggie servings. To add protein, try using veggie salami slices, or add pineapple tidbits for a little sweetness.
True to You
Anticipation of the holiday season seems to awaken before the Halloween moon has begun to fade. Appetites shift from ghoulish, sugary treats to rich Christmas foods consumed over many weeks. Wrapped candy surprises give way to more expensively wrapped gifts. Up go the lights, the calories, the spending, and the stress.
Anticipation of the holiday season seems to awaken before the Halloween moon has begun to fade. Appetites shift from ghoulish, sugary treats to rich Christmas foods consumed over many weeks. Wrapped candy surprises give way to more expensively wrapped gifts. Up go the lights, the calories, the spending, and the stress.
Turnips are Tops for Health
Native to western Asia, the turnip has served as food for humans and their livestock for centuries. The turnip was a daily staple in Europe before potatoes were. As a member of the cruciferous vegetable family, the turnip is considered a top veggie when it comes to disease-preventing phytochemicals.
Native to western Asia, the turnip has served as food for humans and their livestock for centuries. The turnip was a daily staple in Europe before potatoes were. As a member of the cruciferous vegetable family, the turnip is considered a top veggie when it comes to disease-preventing phytochemicals.
In the Spirit of Giving
Is pervasive yuletide background music reverberating in your head along with thoughts of holiday gift lists and interminable trips to the mall? Are visions of sugar plums and dancing fairies turning into nightmares before Christmas as you contemplate the holiday season?
Is pervasive yuletide background music reverberating in your head along with thoughts of holiday gift lists and interminable trips to the mall? Are visions of sugar plums and dancing fairies turning into nightmares before Christmas as you contemplate the holiday season?
Emerald Garlic Mashed Potatoes
Consider leaving the peel on your potatoes as this significantly adds to the fibre you'll receive. Adding garlic helps build the immune system at this critical time of year, and why not squeeze in some greens? When chopped finely and swirled into the potatoes, they are a real crowd pleaser.
Consider leaving the peel on your potatoes as this significantly adds to the fibre you'll receive. Adding garlic helps build the immune system at this critical time of year, and why not squeeze in some greens? When chopped finely and swirled into the potatoes, they are a real crowd pleaser.
Easy Traditional Elegance
This December I've put together some traditional favourites that are easy to prepare so you have more time to visit with friends and family. These recipes are also done the low-fat way, to give them a new, healthier twist.
This December I've put together some traditional favourites that are easy to prepare so you have more time to visit with friends and family. These recipes are also done the low-fat way, to give them a new, healthier twist.
Green Christmas
The Christmas tree is up and decorated, filling the house with fresh fragrance, but it's already turning dry and dropping needles everywhere. After all, a tree begins to die the moment it's cut down. Many people have turned to plastic trees for convenience, but they can seem so ... plastic.
The Christmas tree is up and decorated, filling the house with fresh fragrance, but it's already turning dry and dropping needles everywhere. After all, a tree begins to die the moment it's cut down. Many people have turned to plastic trees for convenience, but they can seem so ... plastic.
Create the Holiday You'd Love to Have
Take two weeks in December to break yourroutine-travel, overeat, overdrink, under-exercise, and undersleep (with relatives inclose quarters)-and you have the potential for disaster. Oh yeah, add a NewYear's celebration in there, too.
Take two weeks in December to break yourroutine-travel, overeat, overdrink, under-exercise, and undersleep (with relatives inclose quarters)-and you have the potential for disaster. Oh yeah, add a NewYear's celebration in there, too.
Be Kind to Your Liver This Holiday Season
Nothing leads to a diminished metabolicrate faster than regular alcohol consumption, and for many people alcohol is a bigpart of holiday season celebrations.
Nothing leads to a diminished metabolicrate faster than regular alcohol consumption, and for many people alcohol is a bigpart of holiday season celebrations.
Yams with Pineapple
Extra vegetables and fruit can add loads of colour, fibre, and vitamins to any meal. Add pineapple as a natural way to sweeten yams and to add exotic flair to the festive table. Of course, it also squeezes in a fruit serving, fibre, and vitamin C.
Extra vegetables and fruit can add loads of colour, fibre, and vitamins to any meal. Add pineapple as a natural way to sweeten yams and to add exotic flair to the festive table. Of course, it also squeezes in a fruit serving, fibre, and vitamin C.
Cornbread Stuffing
For the vegetarians in your gathering, make a stuffing that is protein rich by adding a meat substitute such as seitan strips (a wheat-based meat substitute available in health food stores).
For the vegetarians in your gathering, make a stuffing that is protein rich by adding a meat substitute such as seitan strips (a wheat-based meat substitute available in health food stores).
Orange Maple Glazed Cornish Hens
Look for organic poultry in your local health food store or ask if they can do a special order for you. Plenty of suppliers now offer naturally raised, organic, non-medicated, and free-range animals that generally have less saturated fat and more flavour.
Look for organic poultry in your local health food store or ask if they can do a special order for you. Plenty of suppliers now offer naturally raised, organic, non-medicated, and free-range animals that generally have less saturated fat and more flavour.
Cranberry Pecan Salad
The health benefits of eating fresh nuts are widely recognized. Nuts are a rich source of nutrients and contain monounsaturated and polyunsaturated fats as well as proteins and carbohydrates. Fresh nuts also provide a wide selection of vitamins and the minerals iron and zinc.
The health benefits of eating fresh nuts are widely recognized. Nuts are a rich source of nutrients and contain monounsaturated and polyunsaturated fats as well as proteins and carbohydrates. Fresh nuts also provide a wide selection of vitamins and the minerals iron and zinc.
Brie and Wild Mushroom Phyllo
Think of this as the phyllo-siphers scone: baked brie, wild mushrooms, and winter thyme wrapped in crisp bundles.
Think of this as the phyllo-siphers scone: baked brie, wild mushrooms, and winter thyme wrapped in crisp bundles.
Asparagus Snadwich
Asparagus wrapped in cream cheese and sliced bread. Great for a party appetizer!
Asparagus wrapped in cream cheese and sliced bread. Great for a party appetizer!
Goodness Gracious Gifts
I always find it difficult to think of the right gift for people, but as life goes on and friends give gifts that truly please me, I think I'm beginning to get the hang of matching the gift to the person. The secret to making an inspired choice.
I always find it difficult to think of the right gift for people, but as life goes on and friends give gifts that truly please me, I think I'm beginning to get the hang of matching the gift to the person. The secret to making an inspired choice.
Serving Up Sustainability
As you plan your holiday table this year, make this a festive time for your guests while you raise a glass of red to a green planet.
As you plan your holiday table this year, make this a festive time for your guests while you raise a glass of red to a green planet.
Give More by Giving Less
The holiday pursuit of material goods is frustrating for many. Who hasn't spent a frantic afternoon in a mall, buying last-minute gifts and inevitably blowing the budget? The overspending and mass consumption that we engage in every year takes its toll on our stress levels, our wallets, and the planet.
The holiday pursuit of material goods is frustrating for many. Who hasn't spent a frantic afternoon in a mall, buying last-minute gifts and inevitably blowing the budget? The overspending and mass consumption that we engage in every year takes its toll on our stress levels, our wallets, and the planet.
Christmas Morning Brunch
Most people overindulge on Christmas Day, chowing down on more calories than a gold medal marathoner. It's no wonder many of us nod off into a post-dinner coma after the big feast.
Most people overindulge on Christmas Day, chowing down on more calories than a gold medal marathoner. It's no wonder many of us nod off into a post-dinner coma after the big feast.
Dreaming of a Green Christmas
A live Christmas tree or an artificial one-which is less of an environmental burden? This has become the inconvenient holiday conundrum for eco-conscious consumers.
A live Christmas tree or an artificial one-which is less of an environmental burden? This has become the inconvenient holiday conundrum for eco-conscious consumers.
Smoked Salmon and Goat Cheese Cucumber Slices
With its low-fat dairy products and smoked salmon, this appetizer gives you a tasty dose of omega-3s and protein. Salmon, cheese, and yogourt also contain the amino acid tryptophan, which helps your body produce serotonin, the feel-good hormone.
With its low-fat dairy products and smoked salmon, this appetizer gives you a tasty dose of omega-3s and protein. Salmon, cheese, and yogourt also contain the amino acid tryptophan, which helps your body produce serotonin, the feel-good hormone.
Make a Difference
The next time you hear bells jingling and see a Salvation Army volunteer, reach for your wallet and be generous.
The next time you hear bells jingling and see a Salvation Army volunteer, reach for your wallet and be generous.
Giving Green
Holiday giving can be just as much fun as receiving. For those on your list who want more than just their two front teeth, giving green doesn't have to be boring-or costly! Here are some gift ideas that will have your family and friends rocking around the Christmas tree.
Holiday giving can be just as much fun as receiving. For those on your list who want more than just their two front teeth, giving green doesn't have to be boring-or costly! Here are some gift ideas that will have your family and friends rocking around the Christmas tree.
There's More to December Than Santa Claus
Decorated evergreen trees, images of Santa Claus, and colourful lights are familiar symbols of the Christmas season.
Decorated evergreen trees, images of Santa Claus, and colourful lights are familiar symbols of the Christmas season.
Seasonal Stress-Busting
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
The holiday season can be a time of comfort and joy, but it can also be a time of stress as we cope with overeating, overspending, traffic jams, holiday travel, office parties, and family dramas.
Edible Christmas Gifts
Blame it on my hormones, but the older I get, the more it seems to me that Christmas has become a commercialized gift-giving extravaganza.
Blame it on my hormones, but the older I get, the more it seems to me that Christmas has become a commercialized gift-giving extravaganza.
Mushroom and Pepper Kebabs
This delicious side pairs perfectly with any burger while providing a nutritious punch to the meal.
This delicious side pairs perfectly with any burger while providing a nutritious punch to the meal.
Baked Coconut Shrimp with Apricot Dipping Sauce
This classic steakhouse appetizer has been given a healthy makeover by baking instead of deep frying.
This classic steakhouse appetizer has been given a healthy makeover by baking instead of deep frying.
Herbed Sweet Potato Fries
Great as a steak sidekick, baked sweet potato fries save you plenty of calories and offer up hefty amounts of the antioxidant beta carotene.
Great as a steak sidekick, baked sweet potato fries save you plenty of calories and offer up hefty amounts of the antioxidant beta carotene.
Thanksgiving dinner made easy
To me Thanksgiving is all about traditional recipes that my family has cooked for generations. From the 20-pound turkey right down to the perfect pumpkin pie, it’s all about sharing our family history spelled out in food.
To me Thanksgiving is all about traditional recipes that my family has cooked for generations. From the 20-pound turkey right down to the perfect pumpkin pie, it’s all about sharing our family history spelled out in food.
Wheat-free holiday treats
Wheat-free baking is a bit of a mystery for some people, especially when gluten-free modifications are needed. Gluten-free is always wheat-free, but the reverse isn’t true. Can’t eat wheat? That doesn’t mean you have to miss out on sweet treats this holiday season.
Wheat-free baking is a bit of a mystery for some people, especially when gluten-free modifications are needed. Gluten-free is always wheat-free, but the reverse isn’t true. Can’t eat wheat? That doesn’t mean you have to miss out on sweet treats this holiday season.
Tofu Cabbage Rolls
From The Eat-Clean Diet Cookbook by Tosca Reno (Robert Kennedy Publishing, 2007).
From The Eat-Clean Diet Cookbook by Tosca Reno (Robert Kennedy Publishing, 2007).
