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1 large cucumber
4 cups plain yogurt
2 cloves of garlic, crushed
2 tbsp. olive oil
1 tbsp. lemon juice
1 tbsp. dill, minced
herb salt to taste

The cucumber should be coarsely grated either with or without the peel. (Unpeeled cucumber is better digested, just make sure it is organic.) Another way to crush cucumber is to cut it in big chunks and blend it in an electrical blender on low speed.

Add all other ingredients in the sequence they are listed, blend thoroughly and serve chilled. Six servings.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona