 |
HOME | BEAUTY | ENVIRONMENT | FITNESS | FOOD + NUTRITION | HOLISTIC HEALING | RECIPES |
 |
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
 |
by author Curtis Foreman
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia.
For his next venture, Wilkes started New Roots Herbal in Vaudreuil-Dorion, just outside of Montreal. With a focus on top-quality formulations, the company grew quickly through word-of-mouth advertising in the natural health community.
This grassroots strategy proved to be a winning one, and within a few years, Wilkes had sold his share of the first two companies to focus exclusively on developing New Roots. Today the company boasts 35 employees and an impressive product line, with more than 350 formulations that include vitamins, probiotics, herbals, botanicals, and condition-specific products.
An International Reputation
New Roots distributes its well-respected line of natural health products internationally through health food retailers and naturopathic physicians. In Europe, more than a thousand practising naturopaths recommend New Roots products to their patients.
All New Roots products are formulated beyond basic requirements for maximum efficiency. For example, Multi-Max—a multivitamin made from certified non-genetically modified (non-GMO) vegetable sources—also contains lycopene, greens powder, royal jelly, green tea extract, and a range of active enzymes to help the body’s absorption of the full B-vitamin spectrum.
New Roots has also earned a reputation for listening to its customers. In response to customer concerns about capsules made from animal gelatine, the company recently switched to non-GMO vegetable capsules made from plant cellulose. Its line of botanicals is harvested ethically and ecologically, with a growing number of products certified organically grown.
Building the Best
“We approach every new formulation with a single focus,” says Wilkes, “and that focus is on creating something that will work. Quite simply, we build the best.”
All raw materials are brought in-house and tested for quality and strength before they are developed into new products. In addition, all new products are reviewed by two practising naturopathic physicians, who must approve each new formulation before it can be manufactured and distributed.
An Active Participant
New Roots is active in the natural health community in a number of important ways. The company maintains a strong presence at industry trade shows and regularly sponsors Canadian Health Food Association lectures for natural health professionals.
New Roots also publishes an informative newsletter to keep retailers and naturopathic physicians informed about new products and health discoveries. The company’s website at www.newrootsherbal.com provides a wealth of information about their products and natural health issues, including extensive references to scientific research.
“With the explosion of nutraceutical research in the last few years, it’s an exciting time for everyone in the industry,” says Wilkes. “Suddenly, the magic is in the food again.”
Source: alive #267, January 2005
Herbal Medicine in the New Millennium
As we embark upon the new millennium, herbal medicines are everywhere. Herbs one could rarely find in health food stores 10 years ago now line their shelves. It's a sign of the times.
As we embark upon the new millennium, herbal medicines are everywhere. Herbs one could rarely find in health food stores 10 years ago now line their shelves. It's a sign of the times.
Probiotics
Friendly bacteria are called probiotics, meaning "for life" (in contrast to anti-biotics which means "against life"). Probiotics, in essence, balance the internal environment and are essential to health in many ways.
Friendly bacteria are called probiotics, meaning "for life" (in contrast to anti-biotics which means "against life"). Probiotics, in essence, balance the internal environment and are essential to health in many ways.
Beauty Supplements That May Surprise You!
Beauty is linked to health. And while everything you take into your body will have an effect on your outward appearance, some foods and supplements have more influence than others.
Beauty is linked to health. And while everything you take into your body will have an effect on your outward appearance, some foods and supplements have more influence than others.
Bee Healthy
From the first days of recorded history, bees have been observed, admired, studied and feared by peopl.
From the first days of recorded history, bees have been observed, admired, studied and feared by peopl.
Herbs
So you take your vitamins daily, exercise regularly and eat well. You drink lots of water and get enough slee.
So you take your vitamins daily, exercise regularly and eat well. You drink lots of water and get enough slee.
Brassica Family
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
Raw Sauerkraut Rocks!
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Reviving the Art of Poulticing
To our fast world of instant fixes, herbal poulticing may seem outdated and hardly worth the trouble required for preparation, but it can save time in the long run.
To our fast world of instant fixes, herbal poulticing may seem outdated and hardly worth the trouble required for preparation, but it can save time in the long run.
Whole Foods for Heart Health
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
An Aboriginal Approach to Fighting Cancer
Cancer is like a prairie grass fire--it often spreads quickly and consumes all in its path. Buffalo medicine teaches us that those who survive the prairie fires keep a level head, knowing where to go to stay alive..
Cancer is like a prairie grass fire--it often spreads quickly and consumes all in its path. Buffalo medicine teaches us that those who survive the prairie fires keep a level head, knowing where to go to stay alive..
Probiotics
Probiotics may well become the miracle of the 21st century. These friendly flora--probiotics means "for life"--actually function as a second immune system. Unfortunately, we all too often overlook them as the vital key to health and well-being.
Probiotics may well become the miracle of the 21st century. These friendly flora--probiotics means "for life"--actually function as a second immune system. Unfortunately, we all too often overlook them as the vital key to health and well-being.
Find Infusions Confusin'?
Infusions, decoctions, tinctures, extracts, poultices. It's incredible how many ways the plant kingdom is used to ease human (and animal) suffering and discomfort, even in this modern world.
Infusions, decoctions, tinctures, extracts, poultices. It's incredible how many ways the plant kingdom is used to ease human (and animal) suffering and discomfort, even in this modern world.
Stuff It!
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Healthy Bugs
Probiotics is the name for these beneficial bacteria, which the World Health Organization (WHO) and the Food and Agriculture Organization of the US (FAO) define as "live microorganisms, which when administered .
Probiotics is the name for these beneficial bacteria, which the World Health Organization (WHO) and the Food and Agriculture Organization of the US (FAO) define as "live microorganisms, which when administered .
Stinging Nettle: A Golden Oldie
Masan was once golden with shimmering leaves and a bright aura. The human beings did not pay their respect to this plant medicine, taking it for granted, passing it by without offering tobacco.
Masan was once golden with shimmering leaves and a bright aura. The human beings did not pay their respect to this plant medicine, taking it for granted, passing it by without offering tobacco.
Want the Buzz on Bee-Autiful Skin Care?
Isn't Mother Nature grand? Consider, for instance, the miracle of the common North American honeybee (Apis mellifera). This productive creature accomplishes more in its brief lifespan of a few months than you and I are likely to accomplish in the same number of years.
Isn't Mother Nature grand? Consider, for instance, the miracle of the common North American honeybee (Apis mellifera). This productive creature accomplishes more in its brief lifespan of a few months than you and I are likely to accomplish in the same number of years.
Herbs for Hectic Times
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Taking Your Taste Buds to Lunch
Many people are suffering from lunch-basket burnout by this time of yea.
Many people are suffering from lunch-basket burnout by this time of yea.
Herbs 101
I first started to study herbal medicine in 1975 when I was 20 years old.
I first started to study herbal medicine in 1975 when I was 20 years old.
Happy in Herb Heaven
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
Consumer's Guide to Benefical Bacteria
Going probiotic shopping? Read this before you buy. Though you may not be aware of it, your gastrointestinal tract is inhabited by thriving colonies of more than 400 types of micro-organisms. Not all of them are friendly.
Going probiotic shopping? Read this before you buy. Though you may not be aware of it, your gastrointestinal tract is inhabited by thriving colonies of more than 400 types of micro-organisms. Not all of them are friendly.
Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
Bacterial Buddies
Let's face it, bacteria have earned a bad reputation because we associate them with disease. We go to great lengths to keep them at bay using antibiotics and antibacterials.
Let's face it, bacteria have earned a bad reputation because we associate them with disease. We go to great lengths to keep them at bay using antibiotics and antibacterials.
Vitamins Vindicated
"Breast cancer study hints at harmful effects of vitamins," proclaimed the headline of a recent Vancouver Sun article that some feel could be extremely misleading. The story, which appeared Dec.
"Breast cancer study hints at harmful effects of vitamins," proclaimed the headline of a recent Vancouver Sun article that some feel could be extremely misleading. The story, which appeared Dec.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Inflammation is associated with a wide range of chronic and acute diseases.
Practical Prevention Plan
Adding a fish oil supplement to your daily routine provides extra insurance that you are getting sufficient levels of important oils.
Adding a fish oil supplement to your daily routine provides extra insurance that you are getting sufficient levels of important oils.
There's No Life Without Friendly Bacteria!
Among all the people that influenced my professional futureand left a profound impression in my life is Gaylord Hause.
Among all the people that influenced my professional futureand left a profound impression in my life is Gaylord Hause.
Nourishing the Gastrointestinal Tract
Modern day agricultural practices include the use of germicides, radiation and fungicides meant to kill harmful bacteria and other micro-organisms. They also kill beneficial bacteria, leaving our foodstuffs virtually sterile.
Modern day agricultural practices include the use of germicides, radiation and fungicides meant to kill harmful bacteria and other micro-organisms. They also kill beneficial bacteria, leaving our foodstuffs virtually sterile.
Developing Your Personal Nutrient Plan
Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
Green Tea Time
Did you know that sipping a cup of green tea can help fight cancer, prevent gum disease, slow the aging process and aid fat loss?
Did you know that sipping a cup of green tea can help fight cancer, prevent gum disease, slow the aging process and aid fat loss?
Libido-Enhancing Products
, also called "potency wood, has been used historically to treat sexual debility.
, also called "potency wood, has been used historically to treat sexual debility.
The Spirit of the Nature Doctor
The workers use only organic farming metho.
The workers use only organic farming metho.
Multivitamins and Minerals
Multivitamins and minerals are basic components of a good nutritional program. Dietary surveys have consistently shown that we simply do not get enough of the basic elements in our diet despite having an overabundance of nutrient-rich foods available to us.
Multivitamins and minerals are basic components of a good nutritional program. Dietary surveys have consistently shown that we simply do not get enough of the basic elements in our diet despite having an overabundance of nutrient-rich foods available to us.
Alcohol and Body Fat - the Truth Revealed
The holiday season is a time for rejoicing with friends and family and along with the fun often comes plenty of alcoholic beverages. Before you indulge, take a closer look at the way alcohol affects your 30 billion fat cells.
The holiday season is a time for rejoicing with friends and family and along with the fun often comes plenty of alcoholic beverages. Before you indulge, take a closer look at the way alcohol affects your 30 billion fat cells.
Powerful, Proven, Essential Fruits and Vegetables
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Healthy Summer Grilling
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
A Light Meal to Welcome Crisper Days
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
The Science of Mood Foods
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
'Tis the Season for Squash
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
Crohn's Disease
We have all checked with our gut from time to time to make major decisions, but imagine having to check in for the most basic of lifestyle choice.
We have all checked with our gut from time to time to make major decisions, but imagine having to check in for the most basic of lifestyle choice.
Is Your Multi Pure?
Most multivitamins contain numerous artificial excipients: inert substances such as gum arabic, syrup, lanolin, or starch that are used to facilitate the manufacture of a pill.
Most multivitamins contain numerous artificial excipients: inert substances such as gum arabic, syrup, lanolin, or starch that are used to facilitate the manufacture of a pill.
Sip Yourself Well
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Healing Traditions of Latin America
. It's the ancient Mayan herb that has strengthened men's sexual potency in the forests of Central America for centuries.
. It's the ancient Mayan herb that has strengthened men's sexual potency in the forests of Central America for centuries.
Shopping List for a Healthy Heart
Vitamin E (100 percent natural source mixed toco.
Vitamin E (100 percent natural source mixed toco.
Your Detox-Product Shopping List
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
Happy 30th anniversary, alive!
This month marks the beginning of alive magazine's fourth decade. Over the years, millions of readers have benefited from the information, advocacy, and guidance provided through the pages of alive.
This month marks the beginning of alive magazine's fourth decade. Over the years, millions of readers have benefited from the information, advocacy, and guidance provided through the pages of alive.
Mushroom Power
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
Green Tea
Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, calming drink and was rapidly found to have numerous health benefits. Today green tea is recognized around the world for its therapeutic properties.
Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, calming drink and was rapidly found to have numerous health benefits. Today green tea is recognized around the world for its therapeutic properties.
Top 10 Supplements
In June 2002 the Journal of the American Medical Association published an article that concluded nutritional deficiencies are an important cause of chronic disease.
In June 2002 the Journal of the American Medical Association published an article that concluded nutritional deficiencies are an important cause of chronic disease.
Alkalinity
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Multiple Choices
For once, the health experts agree. Medical doctors, naturopathic doctors, nutritionists, and scientists are all dispensing the same advice: "Take a daily multiple vitamin and mineral to fill in the nutritional gaps in your diet.
For once, the health experts agree. Medical doctors, naturopathic doctors, nutritionists, and scientists are all dispensing the same advice: "Take a daily multiple vitamin and mineral to fill in the nutritional gaps in your diet.
Winter Wonders
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Reduce Your Risk of Heart Disease Without Prescriptions
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.
Probiotics For Life
The key to good health is to boost levels of probiotic or beneficial bacteria strains in the body while at the same time minimizing the proliferation of unhealthy bacteria. It's that simple.
The key to good health is to boost levels of probiotic or beneficial bacteria strains in the body while at the same time minimizing the proliferation of unhealthy bacteria. It's that simple.
Natural Digestive Aids
Peter Rabbit's mother knew the therapeutic value of natural digestive aids. She dosed Peter with a cup of strong camomile tea after his overeating escapades in Mr. McGregor's garden gave him a bad case of indigestio.
Peter Rabbit's mother knew the therapeutic value of natural digestive aids. She dosed Peter with a cup of strong camomile tea after his overeating escapades in Mr. McGregor's garden gave him a bad case of indigestio.
The Art of Wild Harvesting
Individually, many of us have little ongoing direct experience with plant life. However, big business is quickly recognizing the huge profit potential in selling herbal medicine. At the very least we may say that herbal medicine is re-emerging as people discover its many positive qualities.
Individually, many of us have little ongoing direct experience with plant life. However, big business is quickly recognizing the huge profit potential in selling herbal medicine. At the very least we may say that herbal medicine is re-emerging as people discover its many positive qualities.
Probiotics
Without these probiotic microorganisms, we could not survive. They help digest food, especially fats and proteins, they make vitamins like vitamin B12 and vitamin K that our bodies can't make and they inhibit pathogenic bacteria.
Without these probiotic microorganisms, we could not survive. They help digest food, especially fats and proteins, they make vitamins like vitamin B12 and vitamin K that our bodies can't make and they inhibit pathogenic bacteria.
Probiotics or Prebiotics?
In the right places and amounts, bacteria can actually be valuable to our health and wellness. Beneficial bacteria found in probiotics such as yogourt and prebiotics such as fructo-oligosaccharides (FOS) can keep the digestive system functioning normally.
In the right places and amounts, bacteria can actually be valuable to our health and wellness. Beneficial bacteria found in probiotics such as yogourt and prebiotics such as fructo-oligosaccharides (FOS) can keep the digestive system functioning normally.
Healthy Skin
A multitude of skin problems, including eczema, acne, dermatitis (inflammatory conditions of the skin), hives (raised blotchy welts) and rashes have been linked to deficiencies in vitamins and minerals.
A multitude of skin problems, including eczema, acne, dermatitis (inflammatory conditions of the skin), hives (raised blotchy welts) and rashes have been linked to deficiencies in vitamins and minerals.
Nature Doctor Revisited
Dr Alfred Vogel was the ultimate herbal pioneer. This Swiss naturopath spent his youth on safari: he tracked native botanical remedies in tropical jungles, South American deserts and American plains. It was, in fact, Vogel who brought echinacea to the attention of the western world.
Dr Alfred Vogel was the ultimate herbal pioneer. This Swiss naturopath spent his youth on safari: he tracked native botanical remedies in tropical jungles, South American deserts and American plains. It was, in fact, Vogel who brought echinacea to the attention of the western world.
Irritable Bowel Syndrome Support
In Canada, six million people suffer from irritable bowel syndrome (IBS), and currently its symptoms are second only to the common cold as the most frequent cause of absenteeism from work and school. IBS is commonly characterized by abdominal pain and altered bowel function such as constipation and diarrhea. Some people have mild symptoms, while others have chronic, disabling symptoms.
In Canada, six million people suffer from irritable bowel syndrome (IBS), and currently its symptoms are second only to the common cold as the most frequent cause of absenteeism from work and school. IBS is commonly characterized by abdominal pain and altered bowel function such as constipation and diarrhea. Some people have mild symptoms, while others have chronic, disabling symptoms.
Eating to Live
Promote better intestinal health by maximizing the benefits to be derived from these four pillars: probiotics, phytochemicals, digestive enzymes, and dietary fibre.
Promote better intestinal health by maximizing the benefits to be derived from these four pillars: probiotics, phytochemicals, digestive enzymes, and dietary fibre.
Gut Feelings
We often think of bad bacteria as the cause of infection that needs antibiotic treatment. Probiotics can help you replenish good intestinal bacteria that are vital to digestive health.
We often think of bad bacteria as the cause of infection that needs antibiotic treatment. Probiotics can help you replenish good intestinal bacteria that are vital to digestive health.
Move Over Has-Bean
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Interest in Herbal Healing Increases
In North America most medical doctors prescribe pharmaceutical drugs to treat their patients' symptoms. While drugs effectively suppress symptoms, they can produce side effects and imbalances in the body that may worsen the condition or result in additional ailments or illness.
In North America most medical doctors prescribe pharmaceutical drugs to treat their patients' symptoms. While drugs effectively suppress symptoms, they can produce side effects and imbalances in the body that may worsen the condition or result in additional ailments or illness.
Heartfelt Shopping
We've all heard the morbid statistics telling us heart attacks and strokes are the top killers of Canadian men and women. However, heart disease is usually preventable. Rarely do the conditions and symptoms leading to heart disease require more than a dedicated change of habits.
We've all heard the morbid statistics telling us heart attacks and strokes are the top killers of Canadian men and women. However, heart disease is usually preventable. Rarely do the conditions and symptoms leading to heart disease require more than a dedicated change of habits.
Profile of Dr. Andrew Weil
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Jolt Without the Jitters
We may love the aroma and initial effects of our morning coffee, but the potential for headaches, nervousness, and insomnia leaves a bitter aftertaste.
We may love the aroma and initial effects of our morning coffee, but the potential for headaches, nervousness, and insomnia leaves a bitter aftertaste.
Natural Immune-Health Products
All diseases, from colds to cancer, have one thing in common. They can all be defeated by our body's own powerful immune response. There is much we can do to ensure this self-healing system functions optimally. Eating an organic, natural foods diet fortified by taking immune-supporting nutritional and herbal supplements, drinking purified water, exercising daily, and being mindful and positive creates the best self-healing environment.
All diseases, from colds to cancer, have one thing in common. They can all be defeated by our body's own powerful immune response. There is much we can do to ensure this self-healing system functions optimally. Eating an organic, natural foods diet fortified by taking immune-supporting nutritional and herbal supplements, drinking purified water, exercising daily, and being mindful and positive creates the best self-healing environment.
CoQ10
Since its discovery, researchers have found various uses for this incredible antioxidant including treating heart disease, congestive heart failure, increasing energy levels, boosting the immune system, providing antioxidant benefits, and even preventing certain side effects from common cholesterol-lowering drugs.
Since its discovery, researchers have found various uses for this incredible antioxidant including treating heart disease, congestive heart failure, increasing energy levels, boosting the immune system, providing antioxidant benefits, and even preventing certain side effects from common cholesterol-lowering drugs.
Be Healthy With Bs
What's a B-complex? Well, it's not a condominium for honey bees-although that would make one particular honey-loving bear very happy. A B-complex is a supplement containing a combination of B vitamins. Luckily, discovering the healthy benefits of these Bs is not complex, and understanding them offers a sweet reward.
What's a B-complex? Well, it's not a condominium for honey bees-although that would make one particular honey-loving bear very happy. A B-complex is a supplement containing a combination of B vitamins. Luckily, discovering the healthy benefits of these Bs is not complex, and understanding them offers a sweet reward.
Soak up the Relaxation
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
Probiotics
The word probiotic is derived from the Greek language and literally means "for life. It describes the beneficial bacteria that inhabit the human intestinal tract. To a very large extent, the intestinal flora play a major role in the health of the host; therefore, probiotics can be used to promote overall good health. However, there are numerous specific uses for probiotics based upon clinical studies.
The word probiotic is derived from the Greek language and literally means "for life. It describes the beneficial bacteria that inhabit the human intestinal tract. To a very large extent, the intestinal flora play a major role in the health of the host; therefore, probiotics can be used to promote overall good health. However, there are numerous specific uses for probiotics based upon clinical studies.
Navigating the Supplement Maze
Your first trip to the local natural health store's supplements aisle can be overwhelming. The myriad of nutrient and herbal helpers that populate the shelves can make it difficult to navigate your way to just the right supplements for your own good health.
Your first trip to the local natural health store's supplements aisle can be overwhelming. The myriad of nutrient and herbal helpers that populate the shelves can make it difficult to navigate your way to just the right supplements for your own good health.
Yeast
A recent conversation with Edith, an old friend, reminded me that even an ordinarily vivacious and energetic health professional can occasionally have trouble with weight and depression.
A recent conversation with Edith, an old friend, reminded me that even an ordinarily vivacious and energetic health professional can occasionally have trouble with weight and depression.
Going Vegan
Switching to a vegetable-based diet has many health benefits. According to the Dietitians of Canada, vegans show lower rates of hypertension and adult-onset diabetes.
Switching to a vegetable-based diet has many health benefits. According to the Dietitians of Canada, vegans show lower rates of hypertension and adult-onset diabetes.
Back to Basics
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Better Than Chocolate
Centuries ago, when indigenous people in the South American rainforest discovered the good energy provided by the leaves of the yerba maté tree (Ilex paraguariensis), it became the base of their herbal medicine. Now, scientific review is substantiating their reverence for "maté (pronounced in two syllables as ma-tae).
Centuries ago, when indigenous people in the South American rainforest discovered the good energy provided by the leaves of the yerba maté tree (Ilex paraguariensis), it became the base of their herbal medicine. Now, scientific review is substantiating their reverence for "maté (pronounced in two syllables as ma-tae).
The Importance of Probiotics
The term probiotic is derived from the Greek and means "for life. It is used to describe the beneficial bacteria that inhabit the human intestinal tract. The intestinal flora play a major role in the health of the host, and probiotic supplements can be used to promote overall good health.
The term probiotic is derived from the Greek and means "for life. It is used to describe the beneficial bacteria that inhabit the human intestinal tract. The intestinal flora play a major role in the health of the host, and probiotic supplements can be used to promote overall good health.
Drinking for Thinking
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
A Powerful Little Tree
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
Moving on Up!
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
The Healing Power of Botanical Medicine
Dear Medical Advisor: I am the mother of a 19-year-old female athlete who does not have a monthly cycle. Her diet has been poor (her choice).
Dear Medical Advisor: I am the mother of a 19-year-old female athlete who does not have a monthly cycle. Her diet has been poor (her choice).
Battle the bulge while you can!
Several recent studies point to the importance of shedding excess weight-and keeping it off-for optimal health and enjoyment of life.People who are overweight in middle age are more likely than their normal-weight peers to experience physical, emotional, and social problems when they grow old.
Several recent studies point to the importance of shedding excess weight-and keeping it off-for optimal health and enjoyment of life.People who are overweight in middle age are more likely than their normal-weight peers to experience physical, emotional, and social problems when they grow old.
SISU
When SISU (pronounced "see-sue) founder Harlan Lahti started to make his own vitamins and supplements and sell them in 1980, from Finlandia, his Vancouver pharmacy he had no idea that what was then a sideline business would one day become one of Canada's .
When SISU (pronounced "see-sue) founder Harlan Lahti started to make his own vitamins and supplements and sell them in 1980, from Finlandia, his Vancouver pharmacy he had no idea that what was then a sideline business would one day become one of Canada's .
Purity Life
Since 1984, when David and Elyse Chapman first opened the doors of Purity Life, the small distribution company has grown into Canada's leading supplier of natural health products.
Since 1984, when David and Elyse Chapman first opened the doors of Purity Life, the small distribution company has grown into Canada's leading supplier of natural health products.
Flora
Flora Health has been manufacturing and distributing organic health products since 1965 and is a recognized pioneer in its fiel.
Flora Health has been manufacturing and distributing organic health products since 1965 and is a recognized pioneer in its fiel.
Swiss Herbal
Swiss Herbal started out as a small home-based import business in the fifties, but has grown over the years to become the provider of Canada's largest selection of natural health remedies.
Swiss Herbal started out as a small home-based import business in the fifties, but has grown over the years to become the provider of Canada's largest selection of natural health remedies.
Flora
One reason for Flora's continued success is the on-going commitment to innovation.
One reason for Flora's continued success is the on-going commitment to innovation.
Nu-Life
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
Preferred Nutrition
Deane Parkes, president of Preferred Nutrition, launched his career in the natural health industry through a chance encounter with a health food store owner who was having a bad day.
Deane Parkes, president of Preferred Nutrition, launched his career in the natural health industry through a chance encounter with a health food store owner who was having a bad day.
Puresource
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
Inno-Vite
Leaving a secure career to follow your dreams is a risky move-but for Cornelius and Donna Pasare, it was also the right move.
Leaving a secure career to follow your dreams is a risky move-but for Cornelius and Donna Pasare, it was also the right move.
The Flora way: Do what can't be done
It's not every natural health company that can offer "products and services for the purification and upliftment of the body and spirit, but Flora isn't just any natural health company.
It's not every natural health company that can offer "products and services for the purification and upliftment of the body and spirit, but Flora isn't just any natural health company.
From Greens+ to Great
Leading companies in the competitive health food industry differentiate themselves from their competitors by formulating top-quality products with proven results-and that's exactly the approach that has worked for Genuine Health, Canada's leading health supplement company.
Leading companies in the competitive health food industry differentiate themselves from their competitors by formulating top-quality products with proven results-and that's exactly the approach that has worked for Genuine Health, Canada's leading health supplement company.
Quest Vitamins
A lot of things have changed in the last 30 years. But one thing Canadians have come to rely on is the unchangeable and unquestionable quality of Quest Vitamins.
A lot of things have changed in the last 30 years. But one thing Canadians have come to rely on is the unchangeable and unquestionable quality of Quest Vitamins.
Test your B IQ
When we are feeling fatigued or anxious, many of us take vitamin B complex. But B vitamins are more than a pick-me-up. They are critical to a host of metabolic processes, as you will discover in the B-vitamin quiz.
When we are feeling fatigued or anxious, many of us take vitamin B complex. But B vitamins are more than a pick-me-up. They are critical to a host of metabolic processes, as you will discover in the B-vitamin quiz.
To Market, to Market
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
Licorice
The Romans called it Radix dulcis, meaning "sweet root. The Germans called it "sweet wood. The armies of Alexander carried it to allay thirst, the Sioux in North America chewed it for toothache, and medieval English governments taxed it. Licorice has been used in many ways by many cultures.
The Romans called it Radix dulcis, meaning "sweet root. The Germans called it "sweet wood. The armies of Alexander carried it to allay thirst, the Sioux in North America chewed it for toothache, and medieval English governments taxed it. Licorice has been used in many ways by many cultures.
Yam Scam
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Kale to the Rescue
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
Your New Beau-Tea Secret
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea.
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea.
Yucca
Did you know that a substance found in fresh flowers from the yucca plant combats some strains of melanoma in test tube studies and in mice? Although the effectiveness of yucca with human melanoma has yet to be proven, this often overlooked ornamental shrub is medicinally useful in a number of ways.
Did you know that a substance found in fresh flowers from the yucca plant combats some strains of melanoma in test tube studies and in mice? Although the effectiveness of yucca with human melanoma has yet to be proven, this often overlooked ornamental shrub is medicinally useful in a number of ways.
White Willow
Most people who enjoy a leisurely stroll through lakeside parks are familiar with the willow tree. Its boughs weep gracefully toward the ground or dip languidly into nearby water. What people might not realize is that constituents found within willow bark have revolutionized pain management in modern medicine.
Most people who enjoy a leisurely stroll through lakeside parks are familiar with the willow tree. Its boughs weep gracefully toward the ground or dip languidly into nearby water. What people might not realize is that constituents found within willow bark have revolutionized pain management in modern medicine.
Phytochemicals
When you read the labels on packaged food, do the long lists of bizarre ingredients make you wish you'd majored in biochemistry?
When you read the labels on packaged food, do the long lists of bizarre ingredients make you wish you'd majored in biochemistry?
Hot and Cold
The idea that herbs can be heating or cooling is often connected with traditional Chinese or Ayurvedic medicine. Many people do not realize that this classification of herbal remedies was also a vital part of Western medicine for almost 2,000 years.
The idea that herbs can be heating or cooling is often connected with traditional Chinese or Ayurvedic medicine. Many people do not realize that this classification of herbal remedies was also a vital part of Western medicine for almost 2,000 years.
Brave New Produce
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
A Multivitamin Survival Guide
Time constraints can force us to rely too often on less-than-nutritious processed foods. Combine that with the fact that nutrient absorption decreases as we age, and we end up with suboptimal nutrition. We can help counter these effects with a multivitamin, but how do we choose the best one?
Time constraints can force us to rely too often on less-than-nutritious processed foods. Combine that with the fact that nutrient absorption decreases as we age, and we end up with suboptimal nutrition. We can help counter these effects with a multivitamin, but how do we choose the best one?
White Tea
There is nothing better than a hot cup of tea to relax the body and refresh the mind after a long, stressful day. Before indulging in your usual cuppa, consider the newest addition to the beverage market-white tea.
There is nothing better than a hot cup of tea to relax the body and refresh the mind after a long, stressful day. Before indulging in your usual cuppa, consider the newest addition to the beverage market-white tea.
Sauerkraut
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Everything Green to Eat
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
Natural Solutions for Women
Noninvasive, natural remedies are often the first choice for wise women. Here are six well-researched natural health products that help protect and enhance every woman's health. They are available at your local natural health store.
Noninvasive, natural remedies are often the first choice for wise women. Here are six well-researched natural health products that help protect and enhance every woman's health. They are available at your local natural health store.
Nutrients In the News
There have been 32 adverse reactions to vitamin C as of May 2008, according to the Canada Vigilance Online Database hosted by Health Canada. But hold on! Before you get nervous and chuck out the bottle that you just bought, let's dig deeper.
There have been 32 adverse reactions to vitamin C as of May 2008, according to the Canada Vigilance Online Database hosted by Health Canada. But hold on! Before you get nervous and chuck out the bottle that you just bought, let's dig deeper.
Lemon Grass
Sitting in my favourite Thai restaurant, I am surrounded by exotic smells that engulf my senses. I dig into Thai Hot and Sour soup (Tom Yum Gai) with great anticipation. Ahh...the wonderful taste of lemon grass.
Sitting in my favourite Thai restaurant, I am surrounded by exotic smells that engulf my senses. I dig into Thai Hot and Sour soup (Tom Yum Gai) with great anticipation. Ahh...the wonderful taste of lemon grass.
Good-for-You Bacteria
Bacteria have invaded our home refrigerators. Yes, even the tidiest and most immaculately clean fridges may be harbouring these little bugs. But the bacteria I refer to aren't clinging to a back corner; they are found in food and they are good for you!
Bacteria have invaded our home refrigerators. Yes, even the tidiest and most immaculately clean fridges may be harbouring these little bugs. But the bacteria I refer to aren't clinging to a back corner; they are found in food and they are good for you!
Summer Drinks
The hot and lazy days of summer just beg for icy cold drinks. But many traditional recipes for summer drinks are made with simple syrup, a sugar and water mixture that is boiled, cooled, and then refrigerated until needed.
The hot and lazy days of summer just beg for icy cold drinks. But many traditional recipes for summer drinks are made with simple syrup, a sugar and water mixture that is boiled, cooled, and then refrigerated until needed.
Secrets of Self-Healing
Author Dr. Maoshing Ni is better known online and elsewhere simply as Dr. Mao. Together with his brother (heirs to a long lineage of Taoist masters in healing), Mao has several books to his credit and currently practises medicine at California's Tao of Wellness.
Author Dr. Maoshing Ni is better known online and elsewhere simply as Dr. Mao. Together with his brother (heirs to a long lineage of Taoist masters in healing), Mao has several books to his credit and currently practises medicine at California's Tao of Wellness.
Eucalyptus
For some, the eucalyptus tree may conjure up images of koala bears frolicking in the Australian outback. Yet for the country's first settlers, the aromatic plant went far beyond providing a playground for furry marsupials; it was quickly dubbed "the fever tree for its many disease-fighting abilities.
For some, the eucalyptus tree may conjure up images of koala bears frolicking in the Australian outback. Yet for the country's first settlers, the aromatic plant went far beyond providing a playground for furry marsupials; it was quickly dubbed "the fever tree for its many disease-fighting abilities.
Antioxidants
An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals-those molecules in the body that are unstable due to a missing electron. The free radical will try to stabilize itself by stealing an electron from one of the body's healthy cells, a process called oxidation.
An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals-those molecules in the body that are unstable due to a missing electron. The free radical will try to stabilize itself by stealing an electron from one of the body's healthy cells, a process called oxidation.
Vitamin Angels
The Health First Network, a group of Canada's leading independent health and wellness retailers, proudly supports the work of Vitamin Angels in the fight against childhood blindness and malnutrition.
The Health First Network, a group of Canada's leading independent health and wellness retailers, proudly supports the work of Vitamin Angels in the fight against childhood blindness and malnutrition.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is an energetic little nutrient considered crucial for cellular energy production. Concentrated in microscopic cellular organs called mitochondria, it is one of a select number of nutrients that has been the subject of intense study over the last 20 years.
Coenzyme Q10 (CoQ10) is an energetic little nutrient considered crucial for cellular energy production. Concentrated in microscopic cellular organs called mitochondria, it is one of a select number of nutrients that has been the subject of intense study over the last 20 years.
Breakfast Rules!
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Make Way for Marsh Mallow
The botanical name for marsh mallow, Althaea officinalis, is Greek for "to cure. Pliny the Elder (23 to 79 AD), naturalist and philosopher, said, "Whosoever shall take a spoonful of mallow shall be free from all diseases that may come.
The botanical name for marsh mallow, Althaea officinalis, is Greek for "to cure. Pliny the Elder (23 to 79 AD), naturalist and philosopher, said, "Whosoever shall take a spoonful of mallow shall be free from all diseases that may come.
Probiotics
There is a newfound interest in probiotics, and food companies haven't missed a beat. They have put these latest nutritional money-makers into flavoured sticks, special drinks, yogourts, cheese, and anything else you can put a bite on.
There is a newfound interest in probiotics, and food companies haven't missed a beat. They have put these latest nutritional money-makers into flavoured sticks, special drinks, yogourts, cheese, and anything else you can put a bite on.
Weight-loss Aids
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
Deal Out Cancer
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
Herbal Cleansing
Plants cleanse and revitalize our bodies from the inside. Our body systems are designed to utilize the benefits of plants, and we may suffer chronic illness and premature aging if we do not consume enough botanical bounties.
Plants cleanse and revitalize our bodies from the inside. Our body systems are designed to utilize the benefits of plants, and we may suffer chronic illness and premature aging if we do not consume enough botanical bounties.
Hormonal Harmony
Irregular periods, hot flashes, night sweats, and nutritional deficiencies leading to heart issues and bone loss are only a few of the health concerns associated with hormonal imbalances due to menopause.
Irregular periods, hot flashes, night sweats, and nutritional deficiencies leading to heart issues and bone loss are only a few of the health concerns associated with hormonal imbalances due to menopause.
Glorious Tomatoes
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
Fibre: a New Look...
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Winter veggies
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
