Wrapped In Gourmet Goodness :: Food and Nutrition :: Recipes

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Wrapped In Gourmet Goodness
by author Fred Edrissi

Enjoy the international flavors of these tasty, wholesome and quick wraps. They’re easy and fun to assemble and are a big hit with family and friends. You can add anything to these wraps, like tuna, chicken or turkey, but I recommend the pure taste sensation and maximum nutrition from simple vegetables.

Italian Wrap

German Wrap

American Wrap

French Wrap

Mexican Wrap

Mediterranean Wrap

Greek Wrap

Source: alive #215, September 2000

Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.

Easy Late-Summer Ideas
August is all about enjoying those last full days of summer to the maximum. So why not grab family, friends or your sweetie and pack a picnic, just perfect for lounging in the sun or enjoying on a yacht, or pull out something special on a hike..

Croque Monsieur

Stir-Fried Vegetable Cabbage Wrap
The secret to healthful stir-fries is to sauté in a broth of 50 per cent water and 50 per cent olive oil, which is just about the only oil that is heat-resistant past the boiling point. Then add the vegetables one by one according to the time it takes for them to be done. Serves two to four.

Italian Wrap
Warm this wrap in the oven at 300 F (150 C) or panfry it lightly. Serves two.

German Wrap
The braised cabbage combines wonderfully with the sweetness of black grapes, apple and Bermuda onion as well as the unique taste of the caraway. Serves two.

American Wrap
The flavors of cream cheese, balsamic vinegar and fresh herbs make an unforgettable spread for this simple and hearty wrap. Serves two.

French Wrap
Roasted garlic has a smoky, muted, full-bodied flavor and makes this wrap especially rich and wholesome. Drizzle with pistachio oil for a more sophisticated taste. Serves two.

Mexican Wrap
Simple beans and lettuce are enhanced by the tangy salsa.

Mediterranean Wrap
You can eat this grilled wrap filled with asiago cheese hot or cold--it tastes delicious served either way. Serves two.

Greek Wrap
The fresh sweet grapes and the salty feta make a surprisingly delightful combination.

Veggie Tofu Burgers

Pizza Burgers

Sabzi Wrap
These wraps make perfect finger food. they're a wonderful light snack or accompaniment to any meal.

Pancake Wrap
Wraps are popular take-along meals and snacks. This pancake is especially suitable for those allergic to wheat. Makes 10 to 12 wraps.

Mediterranean Deli Sandwich

Sushi Wraps

Grilled Veggie Wrap with Avocado

Apricot Sunrise Wrap

Sun Garden Burgers

Hearty Black Bean Burger

Let's Do Lunch
Everyone loves lunch! Whether at school or work, the pleasure of unwrapping and eating a lunch bag full of delicious, colourful, and healthy foods makes it one of the best times of the day. Here are a few easy and tasty main course lunch ideas.

Henley Veggie Sandwich
A fresh-forward feast on its own, but feel free to work in marinated mushrooms, mixed greens, or the cheese of your choice.

Whole Foods to Go
I was raised by devout picnickers. My mother thought nothing of packing a picnic dinner of salmon sandwiches, milk, fruit, and cookies-nothing fancy.

Beef Burgers with Gorgonzola Cheese and Sun-Dried Tomatoes
Combine cheese, tomatoes, garlic, and spices in a bowl. Add beef and lightly mix together. Form meat into even-sized patties.

Garden Chicken Burger with Hoisin Barbecue Sauce

Nutty Lentil Burgers with Mint Yogourt Dressing