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osteoporosis articlesBone Up on Bone Disease
In North America, osteoporosis continues to be the single most common bone disease, with 40 per cent of all white women developing it in their lifetime. Yet in several other countries throughout the world, almost no one develops it.
In North America, osteoporosis continues to be the single most common bone disease, with 40 per cent of all white women developing it in their lifetime. Yet in several other countries throughout the world, almost no one develops it.
Bone Building 101
By the age of 50, the average Canadian woman has a 40 per cent chance of suffering at least one fracture caused by brittle bone.
By the age of 50, the average Canadian woman has a 40 per cent chance of suffering at least one fracture caused by brittle bone.
Bones for Life
The word osteoporosis comes directly from Latin, meaning "porous bones." Not a desirable condition. Bones need to be dense and solid in order to support an active, healthy body. Porous bones are brittle, fragile, liable to break without warning, to shrink in size over time and create long-term pain and misery.
The word osteoporosis comes directly from Latin, meaning "porous bones." Not a desirable condition. Bones need to be dense and solid in order to support an active, healthy body. Porous bones are brittle, fragile, liable to break without warning, to shrink in size over time and create long-term pain and misery.
Battling Bone Loss
Yes, you can prevent bone loss! Contrary to popular belief, osteoporosis is not an unavoidable side-effect of menopause and aging. Bone is living tissue that continuously renews and regenerates itself. Old bone cells break down and new ones are built.
Yes, you can prevent bone loss! Contrary to popular belief, osteoporosis is not an unavoidable side-effect of menopause and aging. Bone is living tissue that continuously renews and regenerates itself. Old bone cells break down and new ones are built.
9 Myths Of Osteoporosis
Sally, a 51-year-old teacher, came to my office for the first time after she had seen her regular physician. "I am concerned about my bones," she explained.
Sally, a 51-year-old teacher, came to my office for the first time after she had seen her regular physician. "I am concerned about my bones," she explained.
The Battle for Your Bones
As more and more North Americans are affected by osteoporosis, the disease has received increased attention by media and medical researcher.
As more and more North Americans are affected by osteoporosis, the disease has received increased attention by media and medical researcher.
Strong Bones for Life
If you’ve been watching the news, you’ve probably seen the grim statistics on osteoporosis, a heartbreaking condition that forces more people into nursing homes than almost any other.
If you’ve been watching the news, you’ve probably seen the grim statistics on osteoporosis, a heartbreaking condition that forces more people into nursing homes than almost any other.
Anti-Aging Tips for Women
For decades, use of equine and synthetic hormones has been the standard treatment for common menopausal symptoms such as hot flashes, night sweats, insomnia, depre.
For decades, use of equine and synthetic hormones has been the standard treatment for common menopausal symptoms such as hot flashes, night sweats, insomnia, depre.
Osteoporosis Prevention
The Women’s Health Initiative (WHI) study, which had placed healthy post-menopausal women on long-term hormone replacement therapy (HRT), was suddenly .
The Women’s Health Initiative (WHI) study, which had placed healthy post-menopausal women on long-term hormone replacement therapy (HRT), was suddenly .
Osteoporosis
Osteoporosis is a silent killer, a degenerative disease involving the slow degradation of bone mass and integrity. Nutrition is paramount, for it is from food that we acquire the nutrients necessary for building strong bones, maintaining them throughout the life cycle and preventing debilitating diseases.
Osteoporosis is a silent killer, a degenerative disease involving the slow degradation of bone mass and integrity. Nutrition is paramount, for it is from food that we acquire the nutrients necessary for building strong bones, maintaining them throughout the life cycle and preventing debilitating diseases.
Spring Into Your Autumn Years
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
Stay Strong, Stay Young
Bone Health: Beyond Calcium
You probably don’t think much about the health of your bones until you see an older woman making her way slowly down the street, stooped nearly in half, gingerly tapping her cane ahead of each step.
You probably don’t think much about the health of your bones until you see an older woman making her way slowly down the street, stooped nearly in half, gingerly tapping her cane ahead of each step.
Osteoporosis
Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become porous and brittle, causing osteoporosis. Bone loss is more common in women after *menopause..
Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become porous and brittle, causing osteoporosis. Bone loss is more common in women after *menopause..
Good to the Bone
The Osteoporosis Society of Canada estimates 1.4 million Canadians suffer from osteoporosis, and more women die every year as a result of osteoporotic fractures than from breast cancer and ovarian cancer combined.
The Osteoporosis Society of Canada estimates 1.4 million Canadians suffer from osteoporosis, and more women die every year as a result of osteoporotic fractures than from breast cancer and ovarian cancer combined.
Alkalinity
Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Preventing Osteoporosis
While we think of a stooped-over old woman as symbolic of osteoporosis, this debilitating disease occurs over a lifetime. If either parent or any of your siblings have had an osteoporotic fracture, your risk for the disease is doubled, but that doesn’t mean it’s inevitable.
While we think of a stooped-over old woman as symbolic of osteoporosis, this debilitating disease occurs over a lifetime. If either parent or any of your siblings have had an osteoporotic fracture, your risk for the disease is doubled, but that doesn’t mean it’s inevitable.
Breaking Bad Bone Habits
Preventing and treating osteoporosis involves more than simply taking a calcium supplement or having three servings of dairy per day. There are a number of risk factors that you can’t do anything about. The other risk factors for osteoporosis, however, can be modified through diet and lifestyle changes to significantly reduce their impact.
Preventing and treating osteoporosis involves more than simply taking a calcium supplement or having three servings of dairy per day. There are a number of risk factors that you can’t do anything about. The other risk factors for osteoporosis, however, can be modified through diet and lifestyle changes to significantly reduce their impact.
More Than Minerals
We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc, copper, and manganese work in tandem with enzymes to manufacture bone tissue.
We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc, copper, and manganese work in tandem with enzymes to manufacture bone tissue.
Bending Eastward
Until we break a bone, suffer from bone pain, or experience other bone issues, we may not spend much time thinking about the important structure that supports us every day. Yet the bone disease, osteoporosis — thinning of the bones — affects one in four women and one in eight men over age 50.
Until we break a bone, suffer from bone pain, or experience other bone issues, we may not spend much time thinking about the important structure that supports us every day. Yet the bone disease, osteoporosis — thinning of the bones — affects one in four women and one in eight men over age 50.
