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This is an excellent vegetarian substitute for cheese spreads. Prep Time: 10 Minutes
2 cups (500 mL) firm tofu (approx 1 lb/500 g), rinsed
1/2 cup (125 mL) lemon juice
1/2 cup (125 mL) nutritional yeast
1/2 cup (125 mL) tahini
1/4 cup (60 mL) tamari sauce
1/4 cup (60 mL) chopped fresh basil
2 cloves garlic, minced
1 pkg (10 oz/300 g) fresh spinach washed, steamed, and well drained
In food processor fitted with metal blade, process tofu, lemon juice, yeast, tahini, tamari, basil, and spinach until smooth.
Nutrition Facts Per tbsp (15 mL):
Calories: 22
Protein: 2g
Total Fat: 2g
Carbohydrate: 1g
Fiber: Trace
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 71mg
Makes 2 cups (500 mL)
Source: alive #275, September 2005
