Vanilla-Ice Power Shake :: Healthy Lifestyles and Natural Weight Loss Information | Fitness and Food Nutrition at Alive.com

ADVANCED BROWSE SUBJECTS

FOOD + NUTRITION

HOLISTIC HEALING

<script language=JavaScript src="http://rotator.adjuggler.com/servlet/ajrotator/144839/0/vj?z=alive&dim=144650&abr=$scriptiniframe"></script><noscript><a href="http://rotator.adjuggler.com/servlet/ajrotator/144839/0/cc?z=alive" onMouseOver="window.status='Advertising';return true"><img src="http://rotator.adjuggler.com/servlet/ajrotator/144839/0/vc?z=alive&dim=144650&abr=$imginiframe" width="160" height="140" border="0"></a></noscript>

<script language=JavaScript src="http://rotator.adjuggler.com/servlet/ajrotator/144853/0/vj?z=alive&dim=144650&abr=$scriptiniframe"></script><noscript><a href="http://rotator.adjuggler.com/servlet/ajrotator/144853/0/cc?z=alive"><img src="http://rotator.adjuggler.com/servlet/ajrotator/144853/0/vc?z=alive&dim=144650&abr=$imginiframe" width="160" height="140" border="0"></a></noscript>

APEX Awards 2009

Subscribe to our Free Newsletter!

<script language=JavaScript src="http://rotator.adjuggler.com/servlet/ajrotator/144854/0/vj?z=alive&dim=144850&abr=$scriptiniframe"></script><noscript><a href="http://rotator.adjuggler.com/servlet/ajrotator/144854/0/cc?z=alive"><img src="http://rotator.adjuggler.com/servlet/ajrotator/144854/0/vc?z=alive&dim=144850&abr=$imginiframe" width="125" height="600" border="0"></a></noscript>

> Recipes > Beverages

Vanilla-Ice Power Shake

1/2 cup (125 ml) water
1/2 cup (125 ml) orange or pineapple juice
1/2 ripe banana, sliced
3 heaping tbsp (45 ml)
whey-protein powder
1/2 cup (125 ml) ice, crushed

Pour water and juice into blender. Add banana and whey-protein powder. Blend on medium speed until smooth. Add crushed ice and blend on high speed for another 60 seconds until light and frothy. Drink immediately.

Source: alive #255, January 2004