ADVANCEDBROWSE SUBJECTS
alive Academy
Alive Forum
Event Calendar
Health Retailer Search
Alive Awards
Alive Web Exclusives
Alive Australia


APEX Awards 2009

Find a store
Subscribe to our Free Newsletter!

Enlarge Font Printer Version Email It to a Friend
Free Radicals
by author Heather von Stackelberg, BSc

Your body has a love-hate relationship with oxygen. We all know that when we breathe, we are taking in oxygen, and if we stop breathing, we stop living.

Biochemically, oxygen is the final acceptor of carbon from the breakdown of carbohydrates for energy, just like fire uses oxygen to break down wood to carbon dioxide and water. Having oxygen in this reaction makes our energy metabolism much more efficient, and the waste products are much less toxic to our systems. We are all familiar with the effects of the more toxic byproducts of generating energy without oxygen in the form of stiff and sore muscles after overdoing a physical activity.

What makes oxygen the ideal end to our energy-producing biochemical reactions also makes it dangerous. Oxygen in its O2 form is quite unstable and easily forms free radicals. These free radicals are useful in our carefully-controlled, energy-producing reactions, but they also easily get out of hand. Other chemicals–most notably pollution and cigarette or wood smoke–form free radicals too. However, both in and out of controlled reactions, oxygen creates the most free radicals by far, which is why all free radical reactions are called oxidation.

Hey, Can You Spare an Electron?

A free radical is formed when an atom loses one of its electrons. Normally, electrons are in pairs on the perimeter of an atom, but when one electron is lost the atom desperately seeks another. It takes an electron from whatever it happens to be next to, which turns that molecule into a free radical. This continues in a chain reaction until a molecule donates a spare electron. Molecules that are able to donate spare electrons are generally referred to as antioxidants since they stop oxidation reactions.

The chain reaction of free radicals can do major damage. Inside a cell, free radicals can damage the DNA, possibly causing cancer. Outside, they can disrupt the cell membrane; connect collagen fibers in odd ways causing wrinkles; and contribute to atherosclerosis, a major factor is heart disease. There is evidence that free radical damage is the underlying factor in all disease, including heart disease, diabetes and cancer, the three biggest killers in North America.

Your body does have its own antioxidants. These are natural electron donors in your cells which specifically prevent free radical damage to your DNA and other cell components. The problem is that the concentrations of these home-grown antioxidants are low outside of your cells, like in your bloodstream. With increased causes of free radicals in our environment, like pollution, pesticide residue and certain drugs, our natural defenses just can't keep up.

One of the possible ways of preventing some of the damage done by free radicals is chelation therapy. Chelation therapy is done intravenously in a clinic and administered by a technician. Do not ever be taken in by anyone selling oral chelation therapy–the ethylene diamine tetra-acetic acid (EDTA) used in the true therapy cannot be absorbed through your intestines, so using it orally is just a waste of money. There are some antioxidant formulas being sold under the name of oral chelation, but be very careful of these. Formulas with quality ingredients will do you some good, but it is not the same thing as chelation therapy.

No one really knows exactly how chelation therapy works, we just know that it does work. One theory is that the EDTA cleans your system of the heavy metals which can build up to toxic levels. The presence of heavy metals including iron and copper greatly increases the incidences of free radicals without being effected themselves; when these metals are cleared out of your system, there is less free radical generation, and your body is more able to heal itself.

Naturally Generous Nutrients

1  2   Next Page >>>

Heather von Stackelberg is a freelance writer with a degree in Botany and an interest in health, fitness and organic growing.

Source: alive #209, March 2000

Back to top

See Related Content
Cancer
Cancer develops when cells in the body function abnormally and multiply uncontrollably--a process which eventually leads to tumor growth. A healthy body routinely detects and eliminates abnormal cells.
Toxic Immune Syndrome
My daughter Dara became ill long before I did. She battled Crohn's disease with fatigue for 15 years, but eventually managed to get through university, a testament to her indomitable spirit. She was 32 and it had been a struggle..
Healing in Mexico Clinics
Sun, sand and the freedom to practice alternative medicine--Mexico's got it all. But were it not for a young doctor's job search, Canadians looking for alternative treatments for cancer, diabetes, high blood pressure, multiple sclerosis, heart attack and stroke would not have had as many options as they have now..
Age Arresters
Antioxidant is the magic word this century. Antioxidants trap molecules known as free radical.
Anti-Cancer Antioxidants
Imagine the cells in your body turning brown just like an apple does when exposed to the oxygen in the air.
Breathe Easy, Take Antioxidants
Antioxidant supplements may improve lung damage caused by ozone, reports James M. Samet, PhD of the US Environmental Protection Agency's National Health and Environmental Effects Research Lab in North Carolina.
Herbs for Longevity
We're all aging all the time. As we grow older, our metabolism--the body's chemical and physical changes from producing energy from food and oxygen in cells--becomes less efficient.
Do You Suffer From Heart Disease?
Cardiovascular disease is the number-one preventable cause of death in Canada today. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on our heart, arguably the body's most important organ.
Gut Feelings
A bacterium called Helicobacter pylori is the chief culprit in gastritis, ulcers and stomach cancer. Antioxidant nutrients can protect you.
The New Antioxidants: Great Protectors

Before discussing the types of antioxidants, let me first give you an overview of what antioxidants are and how they help maintain good health.
Antioxidant Nutrition
Its vital role in reducing the risks of age-related diseases Our antioxidant needs become ever greater as we ag.
To Catch a Thief
Oxygen - we can't live without it as the body needs a constant supply to produce cellular energ.
Feed Your Brain

"Eat your vegetables, she commanded her 10-year-old son.
Fitness For Every Age
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Great Greens for Health, Heart, and Head
Eating an abundance of fruit and vegetables may reduce cancer incidence by up to 50 percen.
The Nanobacteria Revolution
Are heart disease, dental plaque, kidney stones, and a host of other calcium-deposit diseases really caused by an infection? Research in the past decade suggests that diseases in which calcium accumulates inappropriately in the body (i.e.
Striking out Stroke
You could call it a "brain attack. Stroke - the fourth leading cause of death in Canada - happens when the brain's oxygen supply is cut off, destroying vital nerve cells. Fifty thousand Canadians suffer from stroke each year, and about 16,000 of them die..
Bone Health
Our bones are alive and are constantly being renovated: old bone is dismantled, removed, and replaced with new bone. We continue to build bone mass until our early thirties and then our bodies simply work to retain existing bone.
Lighten Your Load
Heavy metals such as mercury, lead, cadmium, arsenic, and aluminum are natural components of the earth's crust; sometimes called trace metals, these metals were in our environment in only tiny amounts until the last century, when industrial uses became common.
Change of Heart
There is a natural alternative to bypass surgery that is safe, effective, non-invasive, and almost side effect free. It's called chelation therapy and is an alternative worth considering.
The Universal Antioxidant-ALA
Have you heard the buzz about alpha lipoic acid (ALA)? Once classified as a mere vitamin, this vitamin-like compound is more like a "universal antioxidant. More versatile than antioxidants such as vitamins C and E, it actually enhances the effectiveness of these and other antioxidants.
Loving Lycopene
Lycopene is a carotenoid can lower the risk of some of the most deadly cancers, including breast and prostate cancers. Lycopene can also protect your heart and eyes and can even help preserve your memory. All you need to do is consume just one serving a day. Here's how lycopene works.
Allicin
Researchers are exploring the medicinal possibilities of garlic, especially its main constituent, allicin. Research suggests that garlic may have health benefits such as lowering cholesterol and blood pressure, protecting the heart and arteries, boosting immunity, increasing anti-allergy effects, and helping in cancer prevention and therapy.
Herbs and spices: new weapons against cancer
The next time you're preparing dinner, try using a variety of spices to flavour the meal-they just might save your life.A growing body of research indicates that many spices can help prevent cancer.
Clean Up with Chelation
EDTA chelation can be administered by intravenous infusions, oral supplements, and rectal suppositories.
Antioxidants
An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals-those molecules in the body that are unstable due to a missing electron. The free radical will try to stabilize itself by stealing an electron from one of the body's healthy cells, a process called oxidation.
Healthy Aging
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.

Back to top