 |
HOME | BEAUTY | ENVIRONMENT | FITNESS | FOOD + NUTRITION | HOLISTIC HEALING | RECIPES |
 |
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
 |
by author Dr. Joey Shulman DC, RNCP
At alive, it is our goal and privilege to bring you up-to-date research and information on health and wellness to improve the quality of your lives. Our intent is to raise awareness regarding natural and preventive approaches to healthcare.
With our deeply ingrained commitment to health, we have decided to extend our reach to broader regions by introducing a new column–“alive around the world.” We will focus on areas suffering from health crises not experienced here in North America.
In each column an alive writer will present the “need to know” information about what is affecting our family around the planet. Our belief is that by becoming more informed about issues around the world, we can make a difference–one small step at a time.
Meet Jhennifer
In North America, most children automatically receive the basic rights of life which include shelter, proper nutrition, and a formal education. No longer do we witness
“deficiency syndromes” such as rickets (a lack of vitamin D) or scurvy (a deficiency of vitamin C). Luckily, for most of our children, where or how they will get warm clothing or even their next meal are no longer worries they have to deal with.
Unfortunately, this is not so for millions of children in third world countries. This was the situation for one very special little girl named Jhennifer an 11-year-old girl who loves to draw, colour, and excel at mathematics. Although she has loving parents, life for Jhennifer is a daily struggle.
Jhennifer was born in Santander de Quilichao, a hot, dusty slum in the plains of Colombia. Without help, her family cannot send her to school or meet her nutritional requirements. Her parents are well aware that an education is critical to Jhennifer in order for her to break the cycle of poverty.
Sadly, due to dire circumstances, many children like Jhennifer are sent out daily to the markets in order to make money in any way they can. This reality of being forced out of school and into the workforce at a young age was a reality Jhennifer and her family were
unfortunately facing.
Luckily, this story has an uplifting ending. Jhennifer’s family was approached and offered monthly help from World Vision. Through World Vision’s attempt to “Make poverty history,” in conjunction with a sponsor, Jhennifer is now provided with daily nutrition and is attending the local school. She is also learning life skills to provide for herself, for her family, and for future generations such as planting a backyard garden to grow onions, beans, cilantro, and lettuce.
Learn More
If you want to contact a child to put a smile on their face, make a donation, or to learn more, please visit worldvision.ca.
A Warm Response
In my last letter from Jhennifer, she wrote (letter translated):
“I enjoy school–I want to be a teacher when I grow up. I thank God for the blessing I have received. I pray for you and your family every day. Also, pray for me. I drew you this picture with much love. Jhennifer”
Dr. Joey Shulman, DC, RNCP, is author of Winning the Food Fight (Wiley 2003) and The Natural Makeover Diet (in stores Jan. 2006). For more information, visit www.drjoey.com.
Source: alive #280, February 2006
The Fruit of the Vine
Known as the '"nectar of the Gods," wine has heen a staple in many European diets for years and has become increasingly popular here in North America as well. Not only are more people pulling the corks out of red wine and sipping happily, but they are sharing in the health benefits as well.
Known as the '"nectar of the Gods," wine has heen a staple in many European diets for years and has become increasingly popular here in North America as well. Not only are more people pulling the corks out of red wine and sipping happily, but they are sharing in the health benefits as well.
Good Sugars, Bad Sugars
Our society's collective sweet tooth is an adaptive response. It goes back to caveman days and it's what encourages us to eat foods that are high in energy and nutrients.
Our society's collective sweet tooth is an adaptive response. It goes back to caveman days and it's what encourages us to eat foods that are high in energy and nutrients.
Home-Cooking Thai-Style
There's a misconception that Thai food is just a colorful name for "spicy Chinese." The cuisine was indeed influenced originally by the Eastern culture, adopting its tendencies of blending the contrasting tastes of sweet, sour, bitter and salty.
There's a misconception that Thai food is just a colorful name for "spicy Chinese." The cuisine was indeed influenced originally by the Eastern culture, adopting its tendencies of blending the contrasting tastes of sweet, sour, bitter and salty.
A Bite of Sweet Indulgence
Nothing beats the sweet sensation of chocolate tantalizing your tastebuds. However, we all know the dangers of too much processed white sugar.
Nothing beats the sweet sensation of chocolate tantalizing your tastebuds. However, we all know the dangers of too much processed white sugar.
Get the Sugar Out for a Healthy Holiday
Sugar has been blamed for nearly every known disease and even for the fall of several empires. Those accusations may sound like exaggerations, but they are probably closer to the truth than you realize. Saying sugar is bad for you is the ultimate understatement.
Sugar has been blamed for nearly every known disease and even for the fall of several empires. Those accusations may sound like exaggerations, but they are probably closer to the truth than you realize. Saying sugar is bad for you is the ultimate understatement.
Water-The Precious Oil of the 21st Century
Water is a public trust and a basic human right. We cannot live without it. Like air, water should never be considered "goods to be traded and sold on the world market; yet the North American Free Trade Agreement (NAFTA) has left our water wide open to exploitation. Canada's water is in crisis.
Water is a public trust and a basic human right. We cannot live without it. Like air, water should never be considered "goods to be traded and sold on the world market; yet the North American Free Trade Agreement (NAFTA) has left our water wide open to exploitation. Canada's water is in crisis.
The Nature Challenge
When we read about health issues in the newspaper or seestories on TV, the focus is almost always on the potential benefits of the latest medical "breakthrough, such as an exciting new drug, technique or technology.
When we read about health issues in the newspaper or seestories on TV, the focus is almost always on the potential benefits of the latest medical "breakthrough, such as an exciting new drug, technique or technology.
Cut to the Mustard
Picture a solitary burger patty (veggie or otherwise) sitting naked on a bun. Somehow, it doesn't seem complete. Where's the pizzazz? Where's the zip? Condiments add excitement to many of our favourite foods.
Picture a solitary burger patty (veggie or otherwise) sitting naked on a bun. Somehow, it doesn't seem complete. Where's the pizzazz? Where's the zip? Condiments add excitement to many of our favourite foods.
Sweetening Power of Honey
Honey is known to be very sweet, however, you may be surprised by the relative bitterness of some honeys. The sweetening power of honey is determined by its sugar composition and the rate of dilution.
Honey is known to be very sweet, however, you may be surprised by the relative bitterness of some honeys. The sweetening power of honey is determined by its sugar composition and the rate of dilution.
Unrefined Tastes
Sugar refining refers to a process by which the juice of sugar cane or sugar beets is separated into white sugar and molasses, thereby removing important minerals such as iron, calcium, and chromium.
Sugar refining refers to a process by which the juice of sugar cane or sugar beets is separated into white sugar and molasses, thereby removing important minerals such as iron, calcium, and chromium.
How Sweet It Is
Substituting artificial sweeteners for white sugar seems logical. After all, artificial sweeteners help us enjoy sweetness without the extra calories. However, we know that when we mess with Mother Nature, there is usually a price to pay.
Substituting artificial sweeteners for white sugar seems logical. After all, artificial sweeteners help us enjoy sweetness without the extra calories. However, we know that when we mess with Mother Nature, there is usually a price to pay.
Sip Yourself Well
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Chocolate's Dark Secret
Small amounts of pure chocolate produced by trained, quality conscious chocolatiers is far more delicious and better for your health. Dark chocolate, without the ingredients added for extension of shelf life or taste enhancement, is the best.
Small amounts of pure chocolate produced by trained, quality conscious chocolatiers is far more delicious and better for your health. Dark chocolate, without the ingredients added for extension of shelf life or taste enhancement, is the best.
Green Energy
In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being..
In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being..
Drink to Your Health
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Nutritional Consultants Change Lives
Interest in nutrition has never been higher or more relevant than it is today, and with good reason. Epidemic rates of obesity, type-2 diabetes, and heart disease are just a few of the conditions motivating many to seek advice about preventing and treating these modern-day disorders.
Interest in nutrition has never been higher or more relevant than it is today, and with good reason. Epidemic rates of obesity, type-2 diabetes, and heart disease are just a few of the conditions motivating many to seek advice about preventing and treating these modern-day disorders.
Integrative Medicine
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Nutritional Yeast
Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional yeasts can be used as condiments and supplements. They are rich in B vitamins.
Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional yeasts can be used as condiments and supplements. They are rich in B vitamins.
It's a Sweet, Sweet World
It is widely accepted among medical professionals that high consumption of sugar overstimulates the pancreas and adrenal glands. Extended over a long period of time, this may contribute to hypoglycemia, behavioral problems in kids, fatigue, fluctuating blood sugar levels and mood swings, diabetes and obesity.
It is widely accepted among medical professionals that high consumption of sugar overstimulates the pancreas and adrenal glands. Extended over a long period of time, this may contribute to hypoglycemia, behavioral problems in kids, fatigue, fluctuating blood sugar levels and mood swings, diabetes and obesity.
A Weekend at a Health Show
A few weeks ago, I attended a health show in Victoria with a friend and, upon reflection, it was a very rich way to share time together! The exhibit floor Was animated with lots of sights, sounds, colors and tastes, and the seminars were information-packed and inspiring.
A few weeks ago, I attended a health show in Victoria with a friend and, upon reflection, it was a very rich way to share time together! The exhibit floor Was animated with lots of sights, sounds, colors and tastes, and the seminars were information-packed and inspiring.
What is Adaptation?
The human body is brilliantly designed. A complex and miprehensive network of psychological, neurological, emflfcrinological and immunological mechanisms maintain good health and equilibrium called "homeostasis."
The human body is brilliantly designed. A complex and miprehensive network of psychological, neurological, emflfcrinological and immunological mechanisms maintain good health and equilibrium called "homeostasis."
Restore Your Body's Balance
Think of your body as its own ecosystem. Like the larger ecosystem of a rainforest, for example, all the elements must be in exquisite balance for every part to function at its best. If one element is out of balance, it throws off the entire system.
Think of your body as its own ecosystem. Like the larger ecosystem of a rainforest, for example, all the elements must be in exquisite balance for every part to function at its best. If one element is out of balance, it throws off the entire system.
Excitotoxins
Many foods are laced with additives like monosodium glutamate (MSG) and aspartate (a component of NutraSweet) and because these chemicals are taste enhancers, diet and vegetarian foods are particularly targeted.
Many foods are laced with additives like monosodium glutamate (MSG) and aspartate (a component of NutraSweet) and because these chemicals are taste enhancers, diet and vegetarian foods are particularly targeted.
Community Salute to Croft
Much has changed within the Canadian health food industry in the past 30 years. Croft Woodruff has seen it all through the windows of his vitamin shop, Croft's Health Products, in Vancouver, BC.
Much has changed within the Canadian health food industry in the past 30 years. Croft Woodruff has seen it all through the windows of his vitamin shop, Croft's Health Products, in Vancouver, BC.
Go Mad for Mushrooms
The word fungus often brings to mind the fuzz on stale bread and mildew in the shower. Farmers know fungi can devastate such food crops as corn, rice, wheat and rye. But some types are both delicious and healing, valued for centuries as tonics throughout the world.
The word fungus often brings to mind the fuzz on stale bread and mildew in the shower. Farmers know fungi can devastate such food crops as corn, rice, wheat and rye. But some types are both delicious and healing, valued for centuries as tonics throughout the world.
Natural Supplements
When you take a drug or natural supplement, you sometimes have the choice of the form. Should you take a solid (capsule, tablet, etc.) or a liquid? Solid preparations have become the mainstay in both the health supplement and the pharmaceutical industries. They offer a precise dosage, are stable, easy to carry and practical.
When you take a drug or natural supplement, you sometimes have the choice of the form. Should you take a solid (capsule, tablet, etc.) or a liquid? Solid preparations have become the mainstay in both the health supplement and the pharmaceutical industries. They offer a precise dosage, are stable, easy to carry and practical.
Making a Difference
Severn Cullis-Suzuki's brightest moment was probably at the Rio Earth Summit, where the then 12-year-old Severn delivered a powerful speech to the political representatives. However, her first environmental and social justice work began at an even younger age.
Severn Cullis-Suzuki's brightest moment was probably at the Rio Earth Summit, where the then 12-year-old Severn delivered a powerful speech to the political representatives. However, her first environmental and social justice work began at an even younger age.
Chocolate: Divine or Decadent?
Chocolate and love, chocolate and sex, chocolate and Valentine's Day-these are indisputably inseparable. There has long been a connection between this rich, creamy confection and our liaisons amoureuses. Can something that tastes so delightfully decadent also be good for us?
Chocolate and love, chocolate and sex, chocolate and Valentine's Day-these are indisputably inseparable. There has long been a connection between this rich, creamy confection and our liaisons amoureuses. Can something that tastes so delightfully decadent also be good for us?
A Tribute to Rhody Lake
As I write these words, it has been over a week since Rhody disappeared from her home in Sechelt on the Sunshine Coast, BC. Five days later, the search was called off.
As I write these words, it has been over a week since Rhody disappeared from her home in Sechelt on the Sunshine Coast, BC. Five days later, the search was called off.
A Successful Transition to Health
In the previous two issues of alive, I presented the symptoms and nutritional assessment relevant to Jacqueline, alive's case-study client. After five meetings over the course of two months, Jacqueline was able to eliminate most of the symptoms that had plagued her for years.
In the previous two issues of alive, I presented the symptoms and nutritional assessment relevant to Jacqueline, alive's case-study client. After five meetings over the course of two months, Jacqueline was able to eliminate most of the symptoms that had plagued her for years.
Bottled Water
It seems that anywhere you go these days, you will see people-young and old, fit and not-so-fit-carrying one of many shapes, sizes, and colours of bottled water. Is it just a fleeting fashion fetish or is the portable, packable water bottle here to stay?
It seems that anywhere you go these days, you will see people-young and old, fit and not-so-fit-carrying one of many shapes, sizes, and colours of bottled water. Is it just a fleeting fashion fetish or is the portable, packable water bottle here to stay?
Splenda
With increasing awareness about the dangers of chemical sugar substitutes such as aspartame, consumers are searching for a replacement.
With increasing awareness about the dangers of chemical sugar substitutes such as aspartame, consumers are searching for a replacement.
Siegfried Gursche
After 30 years natural health pioneer Siegfried Gursche has retired from his position as the publisher of alive. While no longer at the helm of the nation's much-loved natural health publication, his entrepreneurial spirit lives on as the magazine continues to inform and educate.
After 30 years natural health pioneer Siegfried Gursche has retired from his position as the publisher of alive. While no longer at the helm of the nation's much-loved natural health publication, his entrepreneurial spirit lives on as the magazine continues to inform and educate.
Schools Embrace Nature
Every Monday morning, bright-eyed kindergarten and grade one students from South Carvolth Environmental School in Langley, BC, trek through Campbell Valley Regional Park to check out what's new this week.
Every Monday morning, bright-eyed kindergarten and grade one students from South Carvolth Environmental School in Langley, BC, trek through Campbell Valley Regional Park to check out what's new this week.
Genetic Roulette
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America's vocal champions against biotech industry claims for the safety of genetically modified foods. His sequel, Genetic Roulette, is an updated and more uncompromising reference work that underscores how "eating genetically modified food is gambling with every bite.
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America's vocal champions against biotech industry claims for the safety of genetically modified foods. His sequel, Genetic Roulette, is an updated and more uncompromising reference work that underscores how "eating genetically modified food is gambling with every bite.
Nutritional Blue-Green Algae
While many people in North America might not think of eating algae, the indigenous people of Japan and China have eaten it for thousands of years for its nutritional properties. Aphanizomenon flos-aquae (AFA) contains amino acids, vitamins, and trace minerals that tone the immune system, raise energy levels, and improve general health.
While many people in North America might not think of eating algae, the indigenous people of Japan and China have eaten it for thousands of years for its nutritional properties. Aphanizomenon flos-aquae (AFA) contains amino acids, vitamins, and trace minerals that tone the immune system, raise energy levels, and improve general health.
Super Supplements for Women
Overall health and well-being is greatly affected by daily nutrient intake from whole natural foods and nutritional supplements. In combination with a positive attitude and physical activity, nutritional status impacts energy levels, moods, mental ability, immunity, and aging.
Overall health and well-being is greatly affected by daily nutrient intake from whole natural foods and nutritional supplements. In combination with a positive attitude and physical activity, nutritional status impacts energy levels, moods, mental ability, immunity, and aging.
Creating Health Benefits with Creatine
Creatine is a nutrient that can offer myriad benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.
Creatine is a nutrient that can offer myriad benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.
Supplementing 101
To supplement your child with a multivitamin or not to supplement, that is the question. The necessity of adding a daily multivitamin to your child's diet is a hotly debated topic. According to the American Academy of Pediatrics, giving a child a daily multivitamin is only necessary...
To supplement your child with a multivitamin or not to supplement, that is the question. The necessity of adding a daily multivitamin to your child's diet is a hotly debated topic. According to the American Academy of Pediatrics, giving a child a daily multivitamin is only necessary...
Giving Something Back
Listening to Chantal Kreviazuk's music is always, for me, an inspiring experience so intense that I can easily lose track of time. While writing this article, I am listening to her 2002 album What If It All Means Something. She has a unique gift-a divine voice.
Listening to Chantal Kreviazuk's music is always, for me, an inspiring experience so intense that I can easily lose track of time. While writing this article, I am listening to her 2002 album What If It All Means Something. She has a unique gift-a divine voice.
Food for Thought
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
Hard to Swallow
As a kid, I couldn't swallow pills. My mother would have to get liquid versions of any medicines I needed, or crush pills into a teaspoon of jam. She'd be so proud if she could see me now, knocking back supplements the size of exotic beetles with barely a sip of water.
As a kid, I couldn't swallow pills. My mother would have to get liquid versions of any medicines I needed, or crush pills into a teaspoon of jam. She'd be so proud if she could see me now, knocking back supplements the size of exotic beetles with barely a sip of water.
One Woman's Dream Becomes Every Child's "Right to Play
Play comes naturally to all children. But not all children are able to climb that ladder to the top of the slide, nor can they hold on tightly as the merry-go-round spins.
Play comes naturally to all children. But not all children are able to climb that ladder to the top of the slide, nor can they hold on tightly as the merry-go-round spins.
From Pasture to Plate
Catch up with Doe Gregoire at the farmers' market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.
Catch up with Doe Gregoire at the farmers' market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.
Nature Does It
Robert Bateman is not only an internationally acclaimed Canadian artist who paints wildlife, he also has a high profile as a conservationist, environmentalist, and naturalist. Bateman lives by his convictions-caring for the planet, for his art, and for his own and his loved ones' health, naturally.
Robert Bateman is not only an internationally acclaimed Canadian artist who paints wildlife, he also has a high profile as a conservationist, environmentalist, and naturalist. Bateman lives by his convictions-caring for the planet, for his art, and for his own and his loved ones' health, naturally.
The Yuck Factor
Supertasters have the TAS2R38 gene and twice as many fungiform papillae on their tongues (on whose sides taste receptors are located) than the average person. There is hope in the laboratory to help supertasters enjoy healthy vegetables.
Supertasters have the TAS2R38 gene and twice as many fungiform papillae on their tongues (on whose sides taste receptors are located) than the average person. There is hope in the laboratory to help supertasters enjoy healthy vegetables.
Too Much of a Good Thing
I have a confession to make: I've never been one for moderation. I'm the gal who falls for the in-store bonus offer that requires the purchase of three times more product than needed, just to get 10 percent off. I choose the extra-dry formula body lotion even though my skin isn't that dry, because why not have more of a good thing?
I have a confession to make: I've never been one for moderation. I'm the gal who falls for the in-store bonus offer that requires the purchase of three times more product than needed, just to get 10 percent off. I choose the extra-dry formula body lotion even though my skin isn't that dry, because why not have more of a good thing?
Sizing Up Sugar Substitutes
As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out the latest in sugar alcohols. The discussions and controversy are ongoing. Which sugar substitute is safe?
As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out the latest in sugar alcohols. The discussions and controversy are ongoing. Which sugar substitute is safe?
Taming the Holiday "Gimmes
While it is okay to bend the food rules occasionally, there needs to be a balance that sets limits and keeps health in mind. An over-consumption of white sugar and high fat foods is linked to many childhood health problems, including obesity, dental decay, immune system suppression, behavioural issues, and vitamin/mineral deficiencies.
While it is okay to bend the food rules occasionally, there needs to be a balance that sets limits and keeps health in mind. An over-consumption of white sugar and high fat foods is linked to many childhood health problems, including obesity, dental decay, immune system suppression, behavioural issues, and vitamin/mineral deficiencies.
Low Energy Lights
Millions of colourful lights illuminate the night air, shining iridescently through snow-covered bushes and trees and casting a romantic glow. However, times have changed since Edison's incandescent light bulb moment in 1879, and the rising cost of energy and our environmental responsibilities are taking some of the romance out of extravagant light displays.
Millions of colourful lights illuminate the night air, shining iridescently through snow-covered bushes and trees and casting a romantic glow. However, times have changed since Edison's incandescent light bulb moment in 1879, and the rising cost of energy and our environmental responsibilities are taking some of the romance out of extravagant light displays.
The End of Food
Thomas Pawlick delivers an in-depth exposé of the food industry with the comfort and candour of a neighbourly farmer/investigator who might be seated at our dinner table.
Thomas Pawlick delivers an in-depth exposé of the food industry with the comfort and candour of a neighbourly farmer/investigator who might be seated at our dinner table.
Foods and Your Moods
Ever wonder why certain meals make you feel great, while others leave you feeling sluggish and ready to nap? The answer lies within the way that nutrients from these foods interact with brain chemicals to either enhance our levels of alertness and motivation or to make us sleepy.
Ever wonder why certain meals make you feel great, while others leave you feeling sluggish and ready to nap? The answer lies within the way that nutrients from these foods interact with brain chemicals to either enhance our levels of alertness and motivation or to make us sleepy.
Our Toxic Nation
More than 23,000 chemicals are registered for use in Canada and each year this number grows. Obviously, some exposures we can't prevent. But every attempt is worthwhile, says Environmental Defence (ED), a Toronto-based organization that has recently released eye-opening data on the chemical burden we face.
More than 23,000 chemicals are registered for use in Canada and each year this number grows. Obviously, some exposures we can't prevent. But every attempt is worthwhile, says Environmental Defence (ED), a Toronto-based organization that has recently released eye-opening data on the chemical burden we face.
Diet Wisdom
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a matter of following seven pillars of health wisdom.
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a matter of following seven pillars of health wisdom.
Shopping Savvy
We really are lucky to have so many great organic products to choose from today, but we still need to shop with quality and health in mind.
We really are lucky to have so many great organic products to choose from today, but we still need to shop with quality and health in mind.
Taking Care of Business by Taking Care of People
Workers and the workplace have come a long way. Today a healthy, positive, and enriching workplace is increasingly valued by employers and employees alike. The bottom line is that workplace wellness is good for the bottom line.
Workers and the workplace have come a long way. Today a healthy, positive, and enriching workplace is increasingly valued by employers and employees alike. The bottom line is that workplace wellness is good for the bottom line.
Toxic Imports
Canada is importing huge amounts of heavy metals, solvents and sludge for disposal each year, according to a new report by the Canadian Institute for Environmental Law and Policy. Most of this toxic waste is headed for Quebec--about 299,000 metric tonnes a year. Ontario receives a little less--294,000 metric tonnes.
Canada is importing huge amounts of heavy metals, solvents and sludge for disposal each year, according to a new report by the Canadian Institute for Environmental Law and Policy. Most of this toxic waste is headed for Quebec--about 299,000 metric tonnes a year. Ontario receives a little less--294,000 metric tonnes.
What the Future Holds
There are people in this world who make it their business to predict the future. And it's obviously a good business, for it's only human nature to want a glimpse of what lies ahea.
There are people in this world who make it their business to predict the future. And it's obviously a good business, for it's only human nature to want a glimpse of what lies ahea.
Nu-Life
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
Puresource
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
Diet and Arthritis
Removing foods from the diet may be difficult, but for some arthritis sufferers it could mean a reduction in their physical pain. The cruciferous group of vegetables including cauliflower, broccoli, and Brussels sprouts, as well as onions and garlic, are high in sulphur-containing compounds needed for joint repair.
Removing foods from the diet may be difficult, but for some arthritis sufferers it could mean a reduction in their physical pain. The cruciferous group of vegetables including cauliflower, broccoli, and Brussels sprouts, as well as onions and garlic, are high in sulphur-containing compounds needed for joint repair.
Organika
There are no genies in these bottles, but what you do get inside any package with the Organika label is something the company is very proud to talk about: quality, purity, and potency.
There are no genies in these bottles, but what you do get inside any package with the Organika label is something the company is very proud to talk about: quality, purity, and potency.
Deep Heating
Green energy doesn't always lend itself easily to the urban environment. In the city the skyscraper across the street can compromise the solar installation of your dreams. Nearby neighbours cringe when you mention your backyard wind-farm idea. Now geothermal heat pumps may offer the solution you need.
Green energy doesn't always lend itself easily to the urban environment. In the city the skyscraper across the street can compromise the solar installation of your dreams. Nearby neighbours cringe when you mention your backyard wind-farm idea. Now geothermal heat pumps may offer the solution you need.
Ways You can Help Clean Up the Earth
Do you carry a reusable lunch bag? Buy recycled computer paper for your printer? Prepare vegetarian meals once or twice a week? In other words, are you concerned enough about the environment that you're doing something to protect it and the humans and animals that live within it?
Do you carry a reusable lunch bag? Buy recycled computer paper for your printer? Prepare vegetarian meals once or twice a week? In other words, are you concerned enough about the environment that you're doing something to protect it and the humans and animals that live within it?
The Good Kitchen
There is nothing nicer than a clean, neat, well-equipped kitchen. Your kitchen is the heart of your home. Whether you are remodelling your kitchen or installing a new one, there is much to consider about the best choices for you and your family.
There is nothing nicer than a clean, neat, well-equipped kitchen. Your kitchen is the heart of your home. Whether you are remodelling your kitchen or installing a new one, there is much to consider about the best choices for you and your family.
Ethical Funds
The morning I began writing this article, I was at a familiar haunt dressing two grande mild coffees. Touch of cream, milk, and one sugar. A nearby brochure caught my eye. Entitled "Starbucks commitment to social responsibility, it set out the guiding principles this megacorp now supports.
The morning I began writing this article, I was at a familiar haunt dressing two grande mild coffees. Touch of cream, milk, and one sugar. A nearby brochure caught my eye. Entitled "Starbucks commitment to social responsibility, it set out the guiding principles this megacorp now supports.
Saving on Insurance
Life and health insurance companies want you to live a long, healthy life. But are their motives altogether altruistic? Insurance companies are in the business of maximizing profits, and it stands to reason that the healthier you are and the longer you live, the more money they make.
Life and health insurance companies want you to live a long, healthy life. But are their motives altogether altruistic? Insurance companies are in the business of maximizing profits, and it stands to reason that the healthier you are and the longer you live, the more money they make.
Meaningful Makeovers Part III - Toni eats for her life
Until I started this makeover, I was convinced I had a perfectly healthy diet, but I've since learned a lot about what and how to eat. This month I met with Sally Errey, a registered nutritional consulting practitioner. Sally's job in this makeover is to help me eat better.
Until I started this makeover, I was convinced I had a perfectly healthy diet, but I've since learned a lot about what and how to eat. This month I met with Sally Errey, a registered nutritional consulting practitioner. Sally's job in this makeover is to help me eat better.
Meaningful makeovers Part III - Curbing Carb Cravings
This month I had the appointment that I've been dreading the most-the one about food. I suspected that the dietician would tell me things I didn't want to hear, things I'd already identified as my major problems.
This month I had the appointment that I've been dreading the most-the one about food. I suspected that the dietician would tell me things I didn't want to hear, things I'd already identified as my major problems.
Enjoying Organic on a Budget
Is your wallet looking a little thin these days? Does your palate demand organic? Perhaps cash is tight, but health and taste can still top your priority list.
Is your wallet looking a little thin these days? Does your palate demand organic? Perhaps cash is tight, but health and taste can still top your priority list.
Uncorking the Truth
Some people are increasing their red wine consumption, believing it is good for them. Drinking more, though, has some definite down sides.
Some people are increasing their red wine consumption, believing it is good for them. Drinking more, though, has some definite down sides.
Consumer-Driven Evolution
What was once considered a fringe industry has now become a mega money-maker-no surprise to alive readers. Drop into any drugstore or supermarket and you'll find energy drinks and organics where you once found cigarettes.
What was once considered a fringe industry has now become a mega money-maker-no surprise to alive readers. Drop into any drugstore or supermarket and you'll find energy drinks and organics where you once found cigarettes.
Don't Turn a Blind Eye
Angels responded to the Pakistan earthquake, Hurricane Katrina, and the Guatemalan flood.
Angels responded to the Pakistan earthquake, Hurricane Katrina, and the Guatemalan flood.
Fermented Nutrients
The word "fermentation may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.
The word "fermentation may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.
Here Comes the (eco-savvy) Bride
Tying the knot? There are many ways to make your wedding environmentally friendly. Here are 12 tips to make your special day sustainable as well as unforgettable.
Tying the knot? There are many ways to make your wedding environmentally friendly. Here are 12 tips to make your special day sustainable as well as unforgettable.
Favouring Flavonoids?
Flavonoids have long elicited media and medical interest for their potential health benefits as antioxidants, but in early 2007, the Linus Pauling Institute (LPI) published a review on flavonoids that horrified every dark-chocolate lover in North America.
Flavonoids have long elicited media and medical interest for their potential health benefits as antioxidants, but in early 2007, the Linus Pauling Institute (LPI) published a review on flavonoids that horrified every dark-chocolate lover in North America.
What's Good for the Goose...
Somewhere up there on Venus, women's physiology evolved differently from that of men on Mars. Recent research proves that men and women are very different-and not just in the obvious ways.
Somewhere up there on Venus, women's physiology evolved differently from that of men on Mars. Recent research proves that men and women are very different-and not just in the obvious ways.
Panda Approved
Bamboo is tough. Bamboo is strong-it's one of the strongest building materials in the world. Yet despite its strength, when made into clothing, bamboo is softer than the softest cotton and smoother than the smoothest silk.
Bamboo is tough. Bamboo is strong-it's one of the strongest building materials in the world. Yet despite its strength, when made into clothing, bamboo is softer than the softest cotton and smoother than the smoothest silk.
Luxe Linens
Sleeping and bathing are two daily rituals. We snuggle between our bedsheets every night and towel our bodies dry after our daily shower or bath. But what do we really know about the fabrics in our bed and bath linens? For most of us, the answer is, not much at all.
Sleeping and bathing are two daily rituals. We snuggle between our bedsheets every night and towel our bodies dry after our daily shower or bath. But what do we really know about the fabrics in our bed and bath linens? For most of us, the answer is, not much at all.
Supplements Provide a Safety Net
Conventionally farmed foods are grown and bred for better yield, hardiness during transport over long distances, and eye appeal rather than for optimal taste and nutritional value. These foods also lose nutritive value when processed, cooked, or preserved.
Conventionally farmed foods are grown and bred for better yield, hardiness during transport over long distances, and eye appeal rather than for optimal taste and nutritional value. These foods also lose nutritive value when processed, cooked, or preserved.
Life's a Picnic
It doesn't take much to get me in picnic mode. All it takes is a warm day, bright sunshine, and a blue sky. Our picnic paraphernalia is always within easy reach. Wide-brim sunhats hang on hooks near the door; our beach umbrella and sunblock are in the hall closet.
It doesn't take much to get me in picnic mode. All it takes is a warm day, bright sunshine, and a blue sky. Our picnic paraphernalia is always within easy reach. Wide-brim sunhats hang on hooks near the door; our beach umbrella and sunblock are in the hall closet.
Old Wives' Tales
Generations before us relied completely on the wisdom passed down through oral traditions. With the advent of modern science and medicine, this is no longer necessary.
Generations before us relied completely on the wisdom passed down through oral traditions. With the advent of modern science and medicine, this is no longer necessary.
Ladle Up the Organics
Want to keep dinner simple on a cool autumn day? Opt for a flavourful organic soup. If you're planning to use a store-bought variety, the options are seemingly endless. But how can you make sure you're getting real organic quality? The most important step is to read the label.
Want to keep dinner simple on a cool autumn day? Opt for a flavourful organic soup. If you're planning to use a store-bought variety, the options are seemingly endless. But how can you make sure you're getting real organic quality? The most important step is to read the label.
Cool Canada
Last Christmas was more hectic than holiday. As we rushed from visiting the in-laws to dinner at my parents' house, I asked, "Wouldn't it be nice if we could get away next Christmas? Without missing a beat, my husband responded, "Yes, but could we get enough time off?
Last Christmas was more hectic than holiday. As we rushed from visiting the in-laws to dinner at my parents' house, I asked, "Wouldn't it be nice if we could get away next Christmas? Without missing a beat, my husband responded, "Yes, but could we get enough time off?
Corn Kernels of Truth
Dare to start a conversation about bean sprouts or broccoli at a party and watch those around you drift off toward the punchbowl. But launch into a discussion on corn and you could find yourself smack in the middle of a raging debate.
Dare to start a conversation about bean sprouts or broccoli at a party and watch those around you drift off toward the punchbowl. But launch into a discussion on corn and you could find yourself smack in the middle of a raging debate.
Pharmed Rice
Greenpeace calls it cannibal rice-a genetically engineered grain containing human proteins that poses health and environmental hazards-but the company developing this product calls it a lifesaving treatment; their company website refers to it as a Holy Grail.
Greenpeace calls it cannibal rice-a genetically engineered grain containing human proteins that poses health and environmental hazards-but the company developing this product calls it a lifesaving treatment; their company website refers to it as a Holy Grail.
Modern Mud Huts
It's no wonder straw bale, rammed earth, and hempcrete homes are getting more popular: they're low maintenance, rodent-proof, fire-resistant, eco-friendly, and healthier than conventional houses. These modern mud huts, or green houses, are popping up all over Canada-and they're slowly edging their way into the mainstream.
It's no wonder straw bale, rammed earth, and hempcrete homes are getting more popular: they're low maintenance, rodent-proof, fire-resistant, eco-friendly, and healthier than conventional houses. These modern mud huts, or green houses, are popping up all over Canada-and they're slowly edging their way into the mainstream.
Making Sense of Soy
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Walking the Enviromental Talk
It's one thing to talk the talk; it's quite another to walk it. What would you be willing to give up to save the environment? Paper napkins? Takeout food? Cable TV? Refrigeration? Driving? Vanessa Farquharson has given up all of these things for a year, at least.
It's one thing to talk the talk; it's quite another to walk it. What would you be willing to give up to save the environment? Paper napkins? Takeout food? Cable TV? Refrigeration? Driving? Vanessa Farquharson has given up all of these things for a year, at least.
Ch...ch...ch... Chocolate
Feel guilty no more. Chocolate has been reappraised as an elite superfood: Harvard studies and candy merchants alike are excitedly touting its health benefits. But can these claims be too good to be true?
Feel guilty no more. Chocolate has been reappraised as an elite superfood: Harvard studies and candy merchants alike are excitedly touting its health benefits. But can these claims be too good to be true?
Ecoholic; The Virtuous Consumer
If imitation is the sincerest form of flattery, then these two writers must adore each other's work. Both Vasil and Garrett have authored shopping guides that alert readers to the hidden perils of daily consumer choices. Never before have I seen two books so alike in content, form, and intent.
If imitation is the sincerest form of flattery, then these two writers must adore each other's work. Both Vasil and Garrett have authored shopping guides that alert readers to the hidden perils of daily consumer choices. Never before have I seen two books so alike in content, form, and intent.
Step Lightly On the Planet
Despite the debates that rage about climate change and sustainability, many of us remain unaware of our personal load on the planet. The idea of an ecological footprint was explicitly designed to raise that load to consciousness using simple concepts that everyone understands-consumption, pollution, and land.
Despite the debates that rage about climate change and sustainability, many of us remain unaware of our personal load on the planet. The idea of an ecological footprint was explicitly designed to raise that load to consciousness using simple concepts that everyone understands-consumption, pollution, and land.
Healthy Foods for Life
Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do you eat as an emotional response? What triggers this reaction?
Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do you eat as an emotional response? What triggers this reaction?
All Fired Up
What sits unglamorously on your kitchen counter yet stores a substance so valuable that it served as currency in ancient times? It's your pepper shaker, and the aromatic powder in its belly can dramatically enhance your meals as well as help you digest them.
What sits unglamorously on your kitchen counter yet stores a substance so valuable that it served as currency in ancient times? It's your pepper shaker, and the aromatic powder in its belly can dramatically enhance your meals as well as help you digest them.
Protein Powder
The key to maintaining a healthy body weight is not found in a magic pill or a diet book. It is a simple mathematical equation: calories consumed must equal calories burned.
The key to maintaining a healthy body weight is not found in a magic pill or a diet book. It is a simple mathematical equation: calories consumed must equal calories burned.
It's a Umami!
Many people are familiar with MSG-or monosodium glutamate-as an additive in Asian foods. When asked about whether or not they consume MSG, most would respond that they eat only at establishments that do not add this flavour enhancer to their food.
Many people are familiar with MSG-or monosodium glutamate-as an additive in Asian foods. When asked about whether or not they consume MSG, most would respond that they eat only at establishments that do not add this flavour enhancer to their food.
Joy Bauer's Food Cures: Easy 4-Step Nutrition Programs for Improving Your Body
Are you wanting to make healthy changes to food habits and don't know where to start? Consider this book as your private consultation with Joy Bauer, nutrition expert for the Today Show and dietary coach to many celebrities.
Are you wanting to make healthy changes to food habits and don't know where to start? Consider this book as your private consultation with Joy Bauer, nutrition expert for the Today Show and dietary coach to many celebrities.
Celebrate Your Right to Dry
This month I'm putting it all on the line. The clothes line, that is.
This month I'm putting it all on the line. The clothes line, that is.
Perk Up With Protein
Our bodies need protein because it contains amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur, necessary for the ongoing growth and repair of all our cells.
Our bodies need protein because it contains amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur, necessary for the ongoing growth and repair of all our cells.
Passionate About Compost
Composting has an effect on me unlike any other thing I do. It makes me feel virtuous to create something valuable from what many people consider mere garbage.
Composting has an effect on me unlike any other thing I do. It makes me feel virtuous to create something valuable from what many people consider mere garbage.
Green Dry Cleaners
After scouring the racks for that perfect outfit, you get home only to discover the "dry clean only tag-and your heart sinks. Not only is the dry cleaning process expensive but it's also harmful to the environment, your health, and the health of your entire family.
After scouring the racks for that perfect outfit, you get home only to discover the "dry clean only tag-and your heart sinks. Not only is the dry cleaning process expensive but it's also harmful to the environment, your health, and the health of your entire family.
Detox Your Living Room
The furniture, lighting, and textiles that decorate our living rooms can take a toll on our health and the environment. The way we clean this room each week is also important.
The furniture, lighting, and textiles that decorate our living rooms can take a toll on our health and the environment. The way we clean this room each week is also important.
Made in Canada, eh?
Is there an international congregation in your kitchen?
Is there an international congregation in your kitchen?
Edible Offenders
We often hear about the foods we should add to our diet: essential fats, organic vegetables, and whole grains. These nutritional superstars top the food charts. On the flip side, what we keep out of our diet is equally important to overall health and wellness.
We often hear about the foods we should add to our diet: essential fats, organic vegetables, and whole grains. These nutritional superstars top the food charts. On the flip side, what we keep out of our diet is equally important to overall health and wellness.
Are We Smart Enough...
What's the evidence for intelligent life on Earth? Would an intelligent species, one capable of rational thought and forward planning, persist in doing something from which it gains nothing and, in the process, undermine its own existence?
What's the evidence for intelligent life on Earth? Would an intelligent species, one capable of rational thought and forward planning, persist in doing something from which it gains nothing and, in the process, undermine its own existence?
Exposing Hidden Agenda
Some things in life just aren't what they seem. This is particularly so in the case of astroturfing.
Some things in life just aren't what they seem. This is particularly so in the case of astroturfing.
Biotechnology On Your Plate
We can all rest easier knowing that Health Canada assumes genetically modified (GM) foods are safe-right?
We can all rest easier knowing that Health Canada assumes genetically modified (GM) foods are safe-right?
The Spirit of Café Brio
For the past decade, Victoria's Cafe Brio has planted its roots in a centuries-old tradition of regional cooking.
For the past decade, Victoria's Cafe Brio has planted its roots in a centuries-old tradition of regional cooking.
Twinkie, Deconstructed
Many food books today turn away from comfort flavours and practical meal instructions. This new genre takes a more journalistic approach to examining the components of food production, rather than suggesting which foods should comprise our recipes.
Many food books today turn away from comfort flavours and practical meal instructions. This new genre takes a more journalistic approach to examining the components of food production, rather than suggesting which foods should comprise our recipes.
Crusading Against Catastrophe
It is surely naive to imagine that any one human being can save the world. But, Stephen Lewis, in lending his intellect and a large chunk of his heart to several of modern time's toughest causes, is making a pretty good effort.
It is surely naive to imagine that any one human being can save the world. But, Stephen Lewis, in lending his intellect and a large chunk of his heart to several of modern time's toughest causes, is making a pretty good effort.
The Power of Passion
If you've never heard Stephen Lewis speak, you may be forgiven for not recognizing his name. But once you've heard his passion and conviction, you won't soon forget the man-or more importantly, his message. Articulate and eloquent, Lewis inspires, not just to think, but also to act.
If you've never heard Stephen Lewis speak, you may be forgiven for not recognizing his name. But once you've heard his passion and conviction, you won't soon forget the man-or more importantly, his message. Articulate and eloquent, Lewis inspires, not just to think, but also to act.
One With the Season
Cooking with fresh seasonal ingredients makes one happier where it counts most: in the kitchen. At One restaurant, in the heart of Toronto's five-star Hazelton Hotel, Mark McEwan knows the value of happy cooks and has worked hard to develop a strong culinary culture since the restaurant opened in August 2007.
Cooking with fresh seasonal ingredients makes one happier where it counts most: in the kitchen. At One restaurant, in the heart of Toronto's five-star Hazelton Hotel, Mark McEwan knows the value of happy cooks and has worked hard to develop a strong culinary culture since the restaurant opened in August 2007.
Curry Culture
In the summer of 2003, I stepped off a plane in Toronto and prepared myself for the challenges of university life and living alone in a foreign land.
In the summer of 2003, I stepped off a plane in Toronto and prepared myself for the challenges of university life and living alone in a foreign land.
Probiotic Rescue
Probiotic Rescue is a timely much-needed look at an age-old concept turned media buzzword. (Probiotics are bacteria that benefit the health of our intestinal microflora, and in turn affect metabolism, immunity, and more.)
Probiotic Rescue is a timely much-needed look at an age-old concept turned media buzzword. (Probiotics are bacteria that benefit the health of our intestinal microflora, and in turn affect metabolism, immunity, and more.)
Packrats and Clutterbugs
You walk through the front door and immediately encounter the clutter-a stack of unopened mail sitting on the hall table, along with a tangled heap of gloves, scarves, hats, keys, maps, umbrellas, and shopping bags.
You walk through the front door and immediately encounter the clutter-a stack of unopened mail sitting on the hall table, along with a tangled heap of gloves, scarves, hats, keys, maps, umbrellas, and shopping bags.
The Geography of Hope: A Tour of the World We Need
By the time this month's alive arrives in readers' hands, Chris Turner and his Geography of Hope tour will be household names.
By the time this month's alive arrives in readers' hands, Chris Turner and his Geography of Hope tour will be household names.
Food Recalls and Food-borne Illnesses-Enough to Make You Sick to Your Stomach
Every year, we hear about food recalls due to suspected outbreaks of listeria, E .coli, hepatitis, and salmonella bacteria. If you suspect you've eaten a contaminated product, and experience nausea, cramps, vomiting, diarrhea, fever, headache, or fatigue, you could have food poisoning. But the good news is that boosting the immune system's defences and taking some basic food safety steps can reduce the chance of contracting a food-borne illnesses.
Every year, we hear about food recalls due to suspected outbreaks of listeria, E .coli, hepatitis, and salmonella bacteria. If you suspect you've eaten a contaminated product, and experience nausea, cramps, vomiting, diarrhea, fever, headache, or fatigue, you could have food poisoning. But the good news is that boosting the immune system's defences and taking some basic food safety steps can reduce the chance of contracting a food-borne illnesses.
The Top 8 Ingredients to Avoid on Food Labels
Negative claims about trans fats, aspartame, and MSG are generally well known these days. But what else is potentially harmful in the grocery store aisles? Learn about which ingredients to stay away from and how to save time reading food labels to ensure you aren't consuming the most hazardous offenders.
Negative claims about trans fats, aspartame, and MSG are generally well known these days. But what else is potentially harmful in the grocery store aisles? Learn about which ingredients to stay away from and how to save time reading food labels to ensure you aren't consuming the most hazardous offenders.
Plant Sterols Hold Great Promise
Cholesterol is a major concern for coronary heart disease, and statins are the fastest growing drug class despite evidence these prescription drugs may do little for most of the people taking them. Here is some good news about a natural cholesterol reducer.
Cholesterol is a major concern for coronary heart disease, and statins are the fastest growing drug class despite evidence these prescription drugs may do little for most of the people taking them. Here is some good news about a natural cholesterol reducer.
Ruining the Rainforest
When we think of the Amazon, most of us conjure images of a lush, leafy, humid forest, home to an exotic array of tropical species. We envision a peaceful place-the soothing quiet broken only by the call of a bird or the gurgle of a stream. Unfortunately, the Amazon most of us imagine is quickly disappearing.
When we think of the Amazon, most of us conjure images of a lush, leafy, humid forest, home to an exotic array of tropical species. We envision a peaceful place-the soothing quiet broken only by the call of a bird or the gurgle of a stream. Unfortunately, the Amazon most of us imagine is quickly disappearing.
As the Light Dims
The light is dimming for some eco-conscious householders who believed they were doing the right thing for our environment by replacing their energy-guzzling incandescent light bulbs with compact fluorescent lighting (CFL).
The light is dimming for some eco-conscious householders who believed they were doing the right thing for our environment by replacing their energy-guzzling incandescent light bulbs with compact fluorescent lighting (CFL).
Phthalates and Parabens
As a conscientious consumer, you stay informed about what you put both on and in your body. But getting to the bottom of the issue of synthetic preservatives in consumer goods is a challenge even for the most astute.
As a conscientious consumer, you stay informed about what you put both on and in your body. But getting to the bottom of the issue of synthetic preservatives in consumer goods is a challenge even for the most astute.
Four Regular Guys (in Tuxedos)
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Car Sharing Co-operatives
They walk among us. They're our friends, our co-workers, our corner store owners. Undetectable by sight, they look just like you and me. They are people who don't own cars.
They walk among us. They're our friends, our co-workers, our corner store owners. Undetectable by sight, they look just like you and me. They are people who don't own cars.
Are Cough Medicines Doing More Harm than Good?
Health warnings about the damaging side effects of cough medicine for young children have made many parents concerned about the safety of common medications-for anyone. The cold and flu season is almost upon us, so here are some herbal and homeopathic approaches that boost immunity and beat viruses faster.
Health warnings about the damaging side effects of cough medicine for young children have made many parents concerned about the safety of common medications-for anyone. The cold and flu season is almost upon us, so here are some herbal and homeopathic approaches that boost immunity and beat viruses faster.
The G.I. Diet Clinic
This is the newest book from Rick Gallop, one of Canada's leading promoters of healthy eating and living habits. During his 15-year term as president of Ontario's Heart and Stroke Foundation, Gallop was recognized for achievements in fundraising for medical research and wellness.
This is the newest book from Rick Gallop, one of Canada's leading promoters of healthy eating and living habits. During his 15-year term as president of Ontario's Heart and Stroke Foundation, Gallop was recognized for achievements in fundraising for medical research and wellness.
Sanafir
Memorable meals are much akin to journeys, transporting the senses into new realms of experience. When such meals coincide with festive celebration, the experience becomes indelibly etched upon our minds.
Memorable meals are much akin to journeys, transporting the senses into new realms of experience. When such meals coincide with festive celebration, the experience becomes indelibly etched upon our minds.
Trends 2009
The New Year traditionally affords a chance to look back at what's just past while creating excitement about what's to come. It's a time of change that generates hope for the year ahead.
The New Year traditionally affords a chance to look back at what's just past while creating excitement about what's to come. It's a time of change that generates hope for the year ahead.
Pink Alert
During my phone interview with Alexandra Morton, renowned author, whale and salmon researcher, and environmental advocate, she discusses the plight of pink salmon in the Broughton Archipelago, which is located between BC's mainland and the north end of Vancouver Island.
During my phone interview with Alexandra Morton, renowned author, whale and salmon researcher, and environmental advocate, she discusses the plight of pink salmon in the Broughton Archipelago, which is located between BC's mainland and the north end of Vancouver Island.
Celiac Disease
Celiac disease is an autoimmune condition in which gluten acts as a toxin and causes the absorptive surfaces of the small intestine to flatten. This prevents the body from receiving important nutrients, vitamins, and minerals.
Celiac disease is an autoimmune condition in which gluten acts as a toxin and causes the absorptive surfaces of the small intestine to flatten. This prevents the body from receiving important nutrients, vitamins, and minerals.
Love Your Lips
Plump, juicy lips coated in bright red lipstick have always been considered the ultimate in sex appeal and feminine beauty. But could the product that gives us that glamorous, movie-star appeal be endangering our health at the same time?
Plump, juicy lips coated in bright red lipstick have always been considered the ultimate in sex appeal and feminine beauty. But could the product that gives us that glamorous, movie-star appeal be endangering our health at the same time?
National Nutrition Month
"How are you going to observe National Nutrition Month? The question, posed to a group of successful, health-oriented women in an informal poll, drew conversation to a halt. Susan, a full-time writer with a law degree, finally asked into the silence, "Uh, when is it?
"How are you going to observe National Nutrition Month? The question, posed to a group of successful, health-oriented women in an informal poll, drew conversation to a halt. Susan, a full-time writer with a law degree, finally asked into the silence, "Uh, when is it?
Going Green One Step at a Time
Every day we;re bombarded with more gloomy news about the sagging economy and the threats to our environment. We're all focused on protecting our financial well-being, but we want to do this without compromising our green principles.
Every day we;re bombarded with more gloomy news about the sagging economy and the threats to our environment. We're all focused on protecting our financial well-being, but we want to do this without compromising our green principles.
Defending Against Men’s Cancer
According to the National Population Health Survey, men are far less likely than women to consider overall health, weight, and disease prevention.
According to the National Population Health Survey, men are far less likely than women to consider overall health, weight, and disease prevention.
