The Copper Connection Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Back to Basics Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
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