Potassium Potassium is a mineral that is found in either in supplementary form (e.g., potassium citrate, potassium chloride, potassium gluconate) or, in specific types of foods such as bananas, potatoes, and cooked spinach.
Alkalinity Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Back to Basics Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
potassium articles
