Alkalinity Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Back to Basics Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
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