Let’s Go Nuts! Nuts are nutritious! For years people assumed they should avoid nuts. They feared that the high fat content might contribute to a high blood cholesterol level, which in turn could lead to heart disease.
Nutrition in a Nutshell Fact: You can receive 10 grams of healthy monounsaturated fats from one-quarter cup of raw almonds, raw pecans or raw pistachios, three tablespoons of raw hazelnuts or two tablespoons of raw macadamia nut.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Alkalinity Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Go Nuts For The Holidays During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
Nuts and Seeds Birds, squirrels, and even elephants know a good thing when they see it—seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What’s more, they add flavour and substance to the foods we eat. Let’s look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Is Salba the New Black? Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supernatural powers. Five hundred years later, salba is making a comeback.
Fabulous Flax Flax has been used since the beginning of civilization. What makes this fascinating crop grown primarily in the cool Canadian prairies the superfood that it has now become? In essence, Mother Nature made flax almost perfect.
The Little Seed That Could Have you heard the buzz about white chia? These seeds originate from the chia plant—yes, the same plant you can grow furry pets from.
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