Supplement Support for Glucose Stability Balancing blood sugar levels may not be sexy, but it's important for the prevention of diabetes, a disease affecting more than 2 million Canadians.
Seeds as Superfood A seed is a genetic miracle. Each tiny embryo contains a complete DNA blueprint to replicate its parent plant. Though small in size, seeds are one of the most nutrient-rich foods on the planet. Here's why we should include them in our diet.
Nutty After-School Snacks Nuts are the perfect after-school snack.They are chock full of vitamins, minerals, fibre, protein, and that band of health rock stars, "Ladies and gentlemen, put your hands together for the Amazing Antioxidants.
Nuts About Nuts Increasing evidence shows that the best way to promote optimal health is to eat whole foods. Almonds are an excellent example of whole food nutrition, providing fibre, magnesium, vitamin E, and protein.
The Little Seed That Could Have you heard the buzz about white chia? These seeds originate from the chia plant-yes, the same plant you can grow furry pets from.
Fabulous Flax Flax has been used since the beginning of civilization. What makes this fascinating crop grown primarily in the cool Canadian prairies the superfood that it has now become? In essence, Mother Nature made flax almost perfect.
Is Salba the New Black? Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supernatural powers. Five hundred years later, salba is making a comeback.
Nuts and Seeds Birds, squirrels, and even elephants know a good thing when they see it-seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What's more, they add flavour and substance to the foods we eat. Let's look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Go Nuts For The Holidays During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
Alkalinity Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Nutrition in a Nutshell Fact: You can receive 10 grams of healthy monounsaturated fats from one-quarter cup of raw almonds, raw pecans or raw pistachios, three tablespoons of raw hazelnuts or two tablespoons of raw macadamia nut.
Let's Go Nuts! Nuts are nutritious! For years people assumed they should avoid nuts. They feared that the high fat content might contribute to a high blood cholesterol level, which in turn could lead to heart disease.
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