The Magic Seed Food trends come and go. But today, we're still eating some things that our caveman ancestors were eating centuries ago. Seeds have been an important, quick-and-easy source of nutrition for at least 12,000 years. Cavemen needed nutritious snacks while hunting; seeds were easily available then, and still are today.
Nuts and Seeds Birds, squirrels, and even elephants know a good thing when they see it-seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What's more, they add flavour and substance to the foods we eat. Let's look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Facts on Flax From the cereals and baked goods we eat to the beauty products we use, flax is popping up everywhere. Why is this seed getting so much attention?
Flaxseed's Golden Gift Lignans naturally occur in some plants, especially flaxseed, and are classified as
phytoestrogens-plant compounds that can modulate the metabolism and use of the
hormone estrogen. Flaxseed contains a concentration at least 100 times greater than other lignan-containing foods such as grains, fruits, and vegetables.
Fantastic Flaxseed The first time I tasted flax seed oil, I was young and working for Siegfried in his bookstore. We were "going together and he invited me home to meet his family over breakfast.
Lignans Lignans are plant chemicals we call phytoestrogens because of their weak estrogen-like characteristics. They occur naturally in many plants, including wheat, barley, oats, legumes, garlic, asparagus, broccoli, and carrots.
Cancer-Fighting Foods It's easy to take in the power of cancer-preventing plantfoods at all times of the day, for breakfast, lunch and dinner.The anticancer recipes featured this month will certainly put you on the right path.
flaxseeds articles
