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> Browse subjects > Food and Nutrition > Whole Foods > vegetables
vegetables articlesWinter veggies
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
Fibre: a New Look...
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Glorious Tomatoes
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
Breakfast Rules!
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Everything Green to Eat
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
Sauerkraut
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Brave New Produce
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Kale to the Rescue
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
Yam Scam
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
To Market, to Market
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
A Powerful Little Tree
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
Winter Wonders
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Inflammation is associated with a wide range of chronic and acute diseases.
Alkalinity
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Mushroom Power
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
Shopping List for a Healthy Heart
Vitamin E (100 percent natural source mixed toco.
Vitamin E (100 percent natural source mixed toco.
New Roots Herbal
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
'Tis the Season for Squash
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
A Light Meal to Welcome Crisper Days
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
Healthy Summer Grilling
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
Powerful, Proven, Essential Fruits and Vegetables
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
Taking Your Taste Buds to Lunch
Many people are suffering from lunch-basket burnout by this time of yea.
Many people are suffering from lunch-basket burnout by this time of yea.
Stuff It!
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Whole Foods for Heart Health
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Raw Sauerkraut Rocks!
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Brassica Family
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
