Healthy Aging Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
Osteoporosis Osteoporosis affects 1.4 million Canadians and is occurring at a younger age than ever before. Why? There is some preliminary evidence that one factor may lie in diet.
Eat Well-Age Well Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
The Sunshine Vitamin Vitamin D may be one of the most important nutrients for preventing a host of diseases and improving longevity. This month's Research Watch discusses the new research about this long-overlooked vitamin and how it may be critical to long-term health.
Vitamin D Vitamin D doesn't get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking for a little respect.
Back to Basics Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
We're Pregnant! Now What? "How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
Crohn's Disease Crohn's disease is an inflammatory condition that most commonly affects the lower part of the small intestine, although it may be present anywhere within the digestive tube. The inflammation caused by Crohn's disease can extend deep into the lining of the affected organ. Symptoms, often exacerbated by stressful conditions, include abdominal pain, rectal bleeding, diarrhea, weight loss, anemia, and nutritional deficiencies.
Studying the Sun A spoonful of sunshine may be the medicine we're missing in our modern age of savvy supplements, designer diets, and winning workouts. Today's science is discovering the ancient healing powers of the life-giving sun we've been shading ourselves from.
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