Studying the Sun A spoonful of sunshine may be the medicine we’re missing in our modern age of savvy supplements, designer diets, and winning workouts. Today’s science is discovering the ancient healing powers of the life-giving sun we’ve been shading ourselves from.
Crohn’s Disease Crohn’s disease is an inflammatory condition that most commonly affects the lower part of the small intestine, although it may be present anywhere within the digestive tube. The inflammation caused by Crohn’s disease can extend deep into the lining of the affected organ. Symptoms, often exacerbated by stressful conditions, include abdominal pain, rectal bleeding, diarrhea, weight loss, anemia, and nutritional deficiencies.
We’re Pregnant! Now What? “How do I ensure a healthy pregnancy?” You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
Back to Basics Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Vitamin D Vitamin D doesn’t get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking for a little respect.
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