Practical Prevention Plan Adding a fish oil supplement to your daily routine provides extra insurance that you are getting sufficient levels of important oils.
Developing Your Personal Nutrient Plan Each of us would do well to become more educated about our body and then develop a personalized vitamin-mineral program to suit.
Multivitamins and Minerals Multivitamins and minerals are basic components of a good nutritional program.
Dietary surveys have consistently shown that we simply do not get enough of the basic elements in our diet despite having an overabundance of nutrient-rich foods available to us.
Is Your Multi Pure? Most multivitamins contain numerous artificial excipients: inert substances such as gum arabic, syrup, lanolin, or starch that are used to facilitate the manufacture of a pill.
New Roots Herbal Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
Top 10 Supplements In June 2002 the Journal of the American Medical Association published an article that concluded nutritional deficiencies are an important cause of chronic disease.
Multiple Choices For once, the health experts agree. Medical doctors, naturopathic doctors, nutritionists, and scientists are all dispensing the same advice: “Take a daily multiple vitamin and mineral to fill in the nutritional gaps in your diet.
Profile of Dr. Andrew Weil Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Back to Basics Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Moving on Up! Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
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