Five Ways to Get your Fruits and Veggies :: Environmental and Health Concerns :: Electromagnetic Fields (EMFs) and Microwaves

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Five Ways to Get your Fruits and Veggies

According to a study in the Annals of Internal Medicine, just one extra serving of fruits or vegetables a day can cut the risk of heart disease by four per cent. An added daily orange or serving of broccoli also helps reduce the risk of type II diabetes, which can lead to heart disease in the first place. Try these tips for incorporating fruits and veggies into your diet:

Keep a bowl of fresh fruit or cut-up veggies and dip at the ready
for quick, healthy snacks.
Ladle up some vegetable soup. Health food stores have a great selection
of natural soups if you have no time to prepare your own. Add some extra
chopped tomato or garnish with green onions.
For salads, be creative with colours, textures and flavours. Try some
spicy arugula or fresh dandelion greens, or mix in a bag of organic spring
mix. Try fruit toppers such as pear or strawberries, and add some bright
nasturtiums or calendula petals from the garden.
For dinner, add a few more veggies to pastas and stir-fries. Use puréed
vegetables instead of cream or white flour to thicken sauces.
Make zucchini bread, banana-walnut bread or carrot muffins. Warm out of
the oven with a little fresh butter, they can tempt even the most finicky of
palates.

Source: alive #F

Exposed Canadian Breasts at Risk
Canada has the world's highest extremely low frequency (ELF) magnetic fields in residential areas. This includes the electric power frequency. And we have among the most elevated exposure for cellular phone and mast emissions. Not surprisingly, we also have the world's greatest incidence of breast cancer.

Nine Tips for Whole-Hearted Health
Our hearts, in a tireless and endless effort, work to circulate blood throughout our body. But in return we tend to often neglect and abuse our hearts, with heart disease being the number one cause of death in Canada..

Exercise Your Heart Safely
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.

The Problems of Internet Pollution
The conquest of time and space began with the telegraph wires over 155 years ago. It had two important consequences: the world began to be electrified and human beings became capable of influencing faraway places with no time delay. Both of these have adversely affected life on earth.

Supplements And Herbs For A Healthy Heart
Heart disease statistics could make one's blood run cold--clogged arteries, heart attacks and strokes are responsible for almost 40 per cent of North American deaths.

Catch of the Day Keeps Heart Failure Away
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Prevent Heart Deterioration With Supplements
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Whole Foods for Heart Health
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.

Hard on the Heart
The idea that too much animal fat and a high cholesterol level are dangerous to our hearts and blood vessels is nothing but a myth, according to Swedi.

Your Venous System
The cardiovascular system consists of the heart, arteries and veins working in synchronicity. Taking good care of your heart is common sense. Plenty has been written on keeping arteries clear, but a system is only as strong as its weakest link. Most people don't give their venous system a second thought until it's too late..

Herbs for Your Heart
It's easy to forget about the heart, as it does its job automaticall.

Hearts Love Herbs
You can't think about heart herbs, especially during the month of February, without thinking of heartsease, the little three-coloured wild pansy (Viola tricolor).

Heart Problems?
Homeopathy has an excellent history of use in acute and chronic heart ailments. A man has his first heart attack. In the emergency department, the physician observes his overwhelming fear of impending death and gives him two pellets of homeopathic Aconitum under his tongue.

Angina
Bypass surgery is five to 10 times more likely to kill you than save you. Angina is more than just chest pain. The symptoms are similar to those of a heart attack, albeit less severe, and they usually end in one to 10 minutes.

Cellphones And Your Child's Health
Getting your child a cellphone for safety's sake? Consider this: Absorption of microwaves in the cellphone frequency range is greatest in an object about the size of a child's head. Also, the thinner skulls of children allow greater penetration.

Hanging Up on Electromagnetic Radiation
A monitor for baby, an electric blanket for grandma and a cellphone for sister..

Is Your Teenager Begging For A Cellphone?
Nine million Canadians use cellphones: That number grows by more than 5,000 new users per day, with teenagers comprising the fastest growing segment.

Understanding the Cardiovascular System
To understand your cardiovascular system, with its hardworking heart and complex support network of arteries, veins and capillaries, think of it as a delivery system of highways and roads that allow oxygen-rich blood to reach every cell of your body.

The Heart of the Matter
Hospital waiting rooms are lonely places. Unfortunately for many people, the firstintroduction to cardiac disease involves waiting for physicians and nurses to deliver news about loved ones.

Heart Happy
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.

Do You Suffer From Heart Disease?
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Seniors: Hooked on Drugs
About 75 -per -cent of seniors 65 and older living in private households take prescription or non-prescription drugs on a daily basis. For institutionalized seniors, this jumps to a whopping 96 -per -cent.

Heart Pains
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.

Grape Expectations
It is sobering news for women that they now not only suffer equal rates of heart disease as men, but are more likely to die from their heart attacks.

Heart on Track
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Preventing Heart Disease
Has blood cholesterol been overemphasized as a risk factor for heart disease? Elevated blood cholesterol levels, particularly the bad form of cholesterol - low-density lipoprotein (LDL) - is definitely a risk factor, bu.

Shopping List for a Healthy Heart

Vitamin E (100 percent natural source mixed toco.

Warm Feet, Warm Heart

Electromagnetic Pollution
Tall, cellular antennas on school roofs will be a less common sight in Vancouver, BC, thanks to a groundbreaking decision by the Vancouver School Board (VSB). The Board has banned new cellular antennas from school lands.

Reduce Your Risk of Heart Disease Without Prescriptions
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.

Soy for the Heart

Finger on the Trigger
If you must pack a cellphone, treat it like a loaded pistol. Keep it turned off. Don't carry it near ovaries, testicles, or the heart.

The Four Cornerstones to Heart Health

A New Start?
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Move Over Has-Bean
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?

Healthy Heart Metabolism
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Electro Awareness
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What's your expiry date?
To know the date of your death well in advance would be a rare gift. Or would it?

The Copper Connection
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Radiation Report
Cell Towers Cover the Land Under the guise of public safety, the American Congress has passed another law requiring the blanketing of the United States from end to end with more communications tower.

Don't Dial Cell for Safety

Animal Farm Angst

Electromagnetic Hazards Caught on Tape
A new film, "Public Exposure: DNA, Democracy and the Wireless Revolution," is a must-have for anyone concerned about electromagnetic radiatio.

Cell Phone Towers Scrutinized
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Wireless Phone Watch
Want to know how much radiation your cell phone emits? Check out the online list compiled and published by CNET.com. The chart lists units in SAR, or specific absorption rate, which is a way of measuring the quantity of radiofrequency energy that is absorbed by the body.

Study Renews Cellphone Fears

Cost of Illness Just Sick

Supersize Dilemma

The Cell-Phone Tumour Link

Free GE Video Viewing

Protecting BC Naturopathy

Electromagnetic activists making waves
Many school kids may no longer be walking under live wires, so to spea.

Start young for better health

Encouragement goes a long way

Is your home safe?

Counteracting cataracts

Mercury and autism

Heart Displayed in Whole New Light

Coronary Heart Disease
This month we look at preventing and treating heart disease. Nathan examines ounces of prevention, measured in grams of fat per serving, while Janice discovers the importance of familial connection, measured in speed of returned phone calls.

Top 10 Tips For a Healthy Heart
Can diet and lifestyle changes really help you fight family history of heart disease and prevent heart attacks, high blood pressure, and stroke? Medical research says yes.

Something's in the Air
When Martin Weatherall retired, he wanted to get away from it all. The former Toronto police investigator and his wife bought a place in the Ontario countryside. But almost as soon as the couple moved in, Weatherall started feeling sick.

Coenzyme Q10
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Heart to Health
Traditional merges with modern in this short list of herbs, nutritional supplements, and natural foods recommended by naturopathic and medical doctors, researchers, and, yes, even your dear old granny.

Health Risks From Wireless Technologies
Suppose several hundred marine biologists were to study your swimming pool. A reasonable percentage of them report that you've got sharks in your pool. Would you dive in? Would you let your kids swim in the pool? According to European reports, cellphone radiation may be the shark in the water, and it is endangering our health.

Superfood in a Nutshell
What nuts lack in size they more than make up for in nutrition.

Remember Rhodiola
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.

This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.