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The results of a definitive new study linking obesity and cancer provide even more impetus to get out there and ride a bike, take a walk, cut down on junk food… just do something! Researchers looking at 900,000 people over 16 years concluded that excess weight ups cancer risk for men by 52 per cent, and women by 62 per cent. Investigators wrote in the April 24, 2003, issue of New England Journal of Medicine that this could also account 14 percent of all cancer deaths in men and 20 per cent of cancer deaths in women.
Source: alive #R
Beyond Schizophrenia
Faster than a speeding bullet? Maybe. Leaps tall buildings in a single bound? Perhaps. But what he has done is come to the rescue of real-life Lois Lane, a.k.a. Margot Kidder.
Faster than a speeding bullet? Maybe. Leaps tall buildings in a single bound? Perhaps. But what he has done is come to the rescue of real-life Lois Lane, a.k.a. Margot Kidder.
Hope for Down's Syndrome
Down's syndrome. It was once considered a disorder of genetic origin whose abnormalities are present at birth. Nothing could be done about it. Now, researchers and physicians are discovering that all damage is not present at birth.
Down's syndrome. It was once considered a disorder of genetic origin whose abnormalities are present at birth. Nothing could be done about it. Now, researchers and physicians are discovering that all damage is not present at birth.
Phytonutrients
For many years, researchers have recognized that diets high in fruits, vegetables, herbs, grains, seeds, nuts and legumes prevent diseases such as heart disease, diabetes, cancer and high blood pressure.
For many years, researchers have recognized that diets high in fruits, vegetables, herbs, grains, seeds, nuts and legumes prevent diseases such as heart disease, diabetes, cancer and high blood pressure.
What are Functional Foods and Nutraceuticals?
On Oct. 30, 2001, the Canadian Food Inspection Agency (CFIA) held a public forum on plant molecular farming, defined by the CFIA as "the use of plants in agriculture to produce biomolecules instead of food, feed and fibre.
On Oct. 30, 2001, the Canadian Food Inspection Agency (CFIA) held a public forum on plant molecular farming, defined by the CFIA as "the use of plants in agriculture to produce biomolecules instead of food, feed and fibre.
The 10 Powers of Food
Food is powerful because small, easy changes count.
Food is powerful because small, easy changes count.
Advertising Aside: A Beef About Fast Food
My Globe and Mail arrived this morning in a huge, colourful plastic bag decorated with pictures of fresh lettuce, tomatoes, peppers, cucumbers, strawberries and other fresh fruit. There were big yellow arches on the lower half of the bag and the promotional message read "Introducing McDonald's Lighter Choices Menu..
My Globe and Mail arrived this morning in a huge, colourful plastic bag decorated with pictures of fresh lettuce, tomatoes, peppers, cucumbers, strawberries and other fresh fruit. There were big yellow arches on the lower half of the bag and the promotional message read "Introducing McDonald's Lighter Choices Menu..
The Emotional Piece of the Health Puzzle
This second excerpt from the revised Encyclopedia of Natural Healing looks at the science of emotional health. As you'll see, what we feel emotionally affects how we feel physically in some surprising and dramatic ways.
This second excerpt from the revised Encyclopedia of Natural Healing looks at the science of emotional health. As you'll see, what we feel emotionally affects how we feel physically in some surprising and dramatic ways.
Let Food Be Your Medicine and Medicine Be Your Food
Isn't it absurd that we call the modalities of natural healing "alternative medicine"? Obviously, "alternative" refers to something other than the accepted or the standard. The opposite to "alternative medicine" is what we now call orthodox or allopathic medicine, which then makes it the standard.
Isn't it absurd that we call the modalities of natural healing "alternative medicine"? Obviously, "alternative" refers to something other than the accepted or the standard. The opposite to "alternative medicine" is what we now call orthodox or allopathic medicine, which then makes it the standard.
Insurance Plan For A Lifetime
Every decade of our lives including those critical monthsbefore our birth is characterized by physical growth, development or deterioration, escalating or diminishing hormone levels, lifestyle stages and certain common health concerns.
Every decade of our lives including those critical monthsbefore our birth is characterized by physical growth, development or deterioration, escalating or diminishing hormone levels, lifestyle stages and certain common health concerns.
Vitamin B12 for Vital Health
Nervous? Stressed? Chronic aches and pains? Sleep problems? A superior form of vitamin B12 called methylcobalamin may be helpful for these situations and more.
Nervous? Stressed? Chronic aches and pains? Sleep problems? A superior form of vitamin B12 called methylcobalamin may be helpful for these situations and more.
Training the Brain
Biofeedback: a non-invasive, patient-driven healing modality It could almost be a scene from a science fiction movie: patients with electrodes attached to their heads, staring at screens, trying to control the electronic waves with their minds.
Biofeedback: a non-invasive, patient-driven healing modality It could almost be a scene from a science fiction movie: patients with electrodes attached to their heads, staring at screens, trying to control the electronic waves with their minds.
Brain Food
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Take a Step Back as a Step Toward Real Health
We've come to a place in our modern-day society, where the next step towards true health should be a step back. We need to take a good look at where we are, understand how we got here, and decide where we are headed.
We've come to a place in our modern-day society, where the next step towards true health should be a step back. We need to take a good look at where we are, understand how we got here, and decide where we are headed.
Breaking Out of Old Ways... and Embracing the New
Many people attending my lectures take notes, sometimes using a small tape recorder. I understand this. They have made a decision to live healthy according to the laws of nature and want to make sure they have the information at hand..
Many people attending my lectures take notes, sometimes using a small tape recorder. I understand this. They have made a decision to live healthy according to the laws of nature and want to make sure they have the information at hand..
Functional Foods Are More Than Magical
The way things are going, within a few years we will be consuming more medicine than nutrients when we enjoy our food. Two mass forms of medication are already established - iodine in salt to prevent goiter and fluoride in water. Now the buzzwords are "functional foods.
The way things are going, within a few years we will be consuming more medicine than nutrients when we enjoy our food. Two mass forms of medication are already established - iodine in salt to prevent goiter and fluoride in water. Now the buzzwords are "functional foods.
Figuring Out Functional Foods
The functional food industry is growing, even though Health Canada hasn't officially discussed regulating functional foods since 1998. Confusion is widespread, with much misunderstanding about what functional food is.
The functional food industry is growing, even though Health Canada hasn't officially discussed regulating functional foods since 1998. Confusion is widespread, with much misunderstanding about what functional food is.
Spring Into Your Autumn Years
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
Shopping List for a Healthy Heart
Vitamin E (100 percent natural source mixed toco.
Vitamin E (100 percent natural source mixed toco.
Drink to Your Health
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Sunshine For the Mind
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
Alone or Lonely?
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime-but there is hope.
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime-but there is hope.
Surprising Nutrition Superheroes
Over the past 20 years, researchers at the University of Minnesota have categorized 15 classes of phytochemicals in fruits and veggies as cancer-fighting agents. To enjoy the health benefits of phytochemicals, we need to choose specific plant foods on a daily basis, the way we choose our multivitamins.
Over the past 20 years, researchers at the University of Minnesota have categorized 15 classes of phytochemicals in fruits and veggies as cancer-fighting agents. To enjoy the health benefits of phytochemicals, we need to choose specific plant foods on a daily basis, the way we choose our multivitamins.
Food for Thought
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
Back to Basics
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Manuka Honey
Honey is a gift from nature. Over thousands of years, in countless cultures, in ritual and religion, it has remained a symbol of plenty, health, and prosperity. It's a term of endearment, an expression of joy, and a symbol of abundance. Many of us know this almost instinctively.
Honey is a gift from nature. Over thousands of years, in countless cultures, in ritual and religion, it has remained a symbol of plenty, health, and prosperity. It's a term of endearment, an expression of joy, and a symbol of abundance. Many of us know this almost instinctively.
Drinking for Thinking
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Horticultural Healing
Horticultural therapy (HT) is a process that encourages healing through gardening. Trained horticultural therapists work with other therapists and medical professionals to help treat physical injuries or disease, mental illness, conditions associated with aging, social problems, and substance abuse.
Horticultural therapy (HT) is a process that encourages healing through gardening. Trained horticultural therapists work with other therapists and medical professionals to help treat physical injuries or disease, mental illness, conditions associated with aging, social problems, and substance abuse.
The Brain Diet
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
Wheat Grass
Wheat grass is a powerhouse of nutrients and vitamins for the human body, as well. In the form of fresh juice, it has high concentrations of chlorophyll, active enzymes, carotene vitamins, minerals, and other nutrients.
Wheat grass is a powerhouse of nutrients and vitamins for the human body, as well. In the form of fresh juice, it has high concentrations of chlorophyll, active enzymes, carotene vitamins, minerals, and other nutrients.
Cytodyne in Canada:
Canadians are starting to get supersized: we're obviously doing too many drive-throughs and not enough push-ups. This eat-more, exercise-less attitude has led to a vast expansion in Canadian girth.
Canadians are starting to get supersized: we're obviously doing too many drive-throughs and not enough push-ups. This eat-more, exercise-less attitude has led to a vast expansion in Canadian girth.
Staying Smart 5
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sources such as oily fish, seafood, nuts, and seeds, and you have the diet of choice for brain health.
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sources such as oily fish, seafood, nuts, and seeds, and you have the diet of choice for brain health.
Bad Mood Busters
Our brain needs a good supply of nutrients to stimulate production of neurotransmitters, which include serotonin, noradrenalin, and dopamine, as well as GABA (gamma-aminobutyric acid) and glutamate.
Our brain needs a good supply of nutrients to stimulate production of neurotransmitters, which include serotonin, noradrenalin, and dopamine, as well as GABA (gamma-aminobutyric acid) and glutamate.
Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.
If you thought you got a full-body workout the last time you went to the gym, think again.
Go for GABA
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that may help.
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that may help.
The Myth of Multitasking
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
Essential B12
Vitamin B12 is our basic foundation vitamin. It may not be sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it!
Vitamin B12 is our basic foundation vitamin. It may not be sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it!
Don't Forget
If there is one disability that creates the greatest alarm for the baby boomer generation, it would be the loss of memory and brain functions. The concern is justified.
If there is one disability that creates the greatest alarm for the baby boomer generation, it would be the loss of memory and brain functions. The concern is justified.
If We're So Smart...
Humans have big brains. This is the biological basis for one of our species' greatest conceits: that we are uniquely intelligent and self-aware.
Humans have big brains. This is the biological basis for one of our species' greatest conceits: that we are uniquely intelligent and self-aware.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Dementia: A Loving Tribute
As dementia advances, plaques or tiny deposits in the brain become toxic and cause cell death and decline, creating symptoms such as loss of memory, judgment, and reasoning, and changes in mood, behaviour, and communicative abilities.
As dementia advances, plaques or tiny deposits in the brain become toxic and cause cell death and decline, creating symptoms such as loss of memory, judgment, and reasoning, and changes in mood, behaviour, and communicative abilities.
Versatile Vitamin B12
For better memory, fewer canker sores, stronger bones, and a healthy pregnancy, one key nutrient can make a big difference.
For better memory, fewer canker sores, stronger bones, and a healthy pregnancy, one key nutrient can make a big difference.
I remember when... I could remember
Have you ever forgotten someone’s name right after she introduced herself to you? It’s frustrating and embarrassing, but minor memory loss happens to many people over the age of 40. Luckily, research indicates you can easily improve your memory.
Have you ever forgotten someone’s name right after she introduced herself to you? It’s frustrating and embarrassing, but minor memory loss happens to many people over the age of 40. Luckily, research indicates you can easily improve your memory.
