Vitamin C: Ulcer Protection :: Health and Disease :: Heart/Cardiovascular

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Vitamin C: Ulcer Protection

Your favourite antioxidant can hold its head up even higher thanks to new research showing vitamin C helps protect against ulcer-causing bacteria. H. pylori are commonly responsible for peptic ulcers (painful sores in the stomach’s lining) and, eventually, stomach cancer. These bacteria damage the gastrointestinal lining and interfere with digestion.

An estimated one in 10 people will develop an ulcer at some point during their lifetime. Those who don’t get enough vitamin C are more at risk of infection, say researchers at the San Francisco VA Medical Center in the August 2003 issue of Journal of the American College of Nutrition. Out of 6,746 participants, those with lowest vitamin C levels were most likely to become infected.

Based on results, key researcher Dr. Joel A. Simon says it’s prudent for people who test positive for H. pylori infection to increase vitamin C intake. To promote healing and combat infection, a daily dose of 1,000 to 3,000 milligrams of buffered or esterified vitamin C is typically recommended.

Source: alive #V

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