Spice Up Your Holiday 'Tisn't just the season for sugar plums and candy canes. There are many more ways to spice up your holiday season, and the good news is that these spices can also jazz up your health quotient.
Essential Oils for Children With the lazy days of summer coming to an end, children are returning to their busy routines of school, friends, and extra curricular activities. Back at school, children are confined to classrooms full of other kids, which can lead to stress and susceptibility to colds and flu.
Your Detox-Product Shopping List From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
Peppermint "For a great breath freshener, try one drop of peppermint oil on the tongue.
"Peppermint's antispasmodic benefits have long been harnessed for the treatment of irritable bowel syndrome.
Much more than just a revitalizing, sweet-tasting herb, peppermint (Mentha piperita) has long been used
peppermint (Mentha piperita) articles
