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It wasn’t what was said that was so revolutionary; it was who was in the audience listening to the message that broke the mould. Well-known nutritional expert Sam Graci was recently speaking in Mississauga on his cross-Canada book tour. It’s well known that conventional medical practitioners receive almost no education about dietary supplements or complementary, preventive health care. However, on this night, Graci’s audience included students from medical schools at McMaster University and the University of Toronto’s Faculty of Medicine. These medical students were there to hear Graci’s message thanks to their visionary professors, including Dr. A. Venket Rao from the U of T, whose current research focuses on the relationship between oxidative stress and the risk of chronic diseases, including cancer and cardiovascular diseases. Dr. Rao and his students are studying the role phytochemical antioxidants–such as those found in fruits and vegetables–can play in the preventive and healing processes. It’s a message we at alive have been delivering for over 30 years, and we’re glad to know that some in the medical community may now be hearing us.
Source: alive #B Water-The Precious Oil of the 21st Century
Water is a public trust and a basic human right. We cannot live without it. Like air, water should never be considered "goods to be traded and sold on the world market; yet the North American Free Trade Agreement (NAFTA) has left our water wide open to exploitation. Canada's water is in crisis. Are You Chronically Dehydrated?
It's that time of year again-when people make New Year's resolutions about eating healthier. Reading more books. Starting a garden. Jogging around the block every day. The Nature Challenge
When we read about health issues in the newspaper or seestories on TV, the focus is almost always on the potential benefits of the latest medical "breakthrough, such as an exciting new drug, technique or technology. Malnutrition
The importance of nutrition has a lifecycle as long as human existence. It affects all ages and all the world's population. Computer Regulation Thermography
Today, we are in a position to use this ancient experience with. Taking Care of the Caregiver
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy. A Weekend at a Health Show
A few weeks ago, I attended a health show in Victoria with a friend and, upon reflection, it was a very rich way to share time together! The exhibit floor Was animated with lots of sights, sounds, colors and tastes, and the seminars were information-packed and inspiring. What is Adaptation?
The human body is brilliantly designed. A complex and miprehensive network of psychological, neurological, emflfcrinological and immunological mechanisms maintain good health and equilibrium called "homeostasis." 10 Steps to Health and Longevity
Maintaining (or regaining) good health is the key to the quality and length of life. Here are 10 steps to greatly improve your odds. Making a Difference
Severn Cullis-Suzuki's brightest moment was probably at the Rio Earth Summit, where the then 12-year-old Severn delivered a powerful speech to the political representatives. However, her first environmental and social justice work began at an even younger age. Introducing alive Around the World
At alive, it is our goal and privilege to bring you up-to-date research and information on health and wellness to improve the quality of your lives. Our intent is to raise awareness regarding natural and preventive approaches to healthcare. The Path to Phenomenal Health
I don't often advise people to get rid of books, but this month I'm making an exception. Sam Graci's new book is so accessible and so current, that it might well be the only health book you need. As an exercise in spring cleaning and information purging I say, "Remove three outdated health books from your shelf and replace them with The Path to Phenomenal Health. Profile of Dr. Andrew Weil
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands. Siegfried Gursche
After 30 years natural health pioneer Siegfried Gursche has retired from his position as the publisher of alive. While no longer at the helm of the nation's much-loved natural health publication, his entrepreneurial spirit lives on as the magazine continues to inform and educate. Schools Embrace Nature
Every Monday morning, bright-eyed kindergarten and grade one students from South Carvolth Environmental School in Langley, BC, trek through Campbell Valley Regional Park to check out what's new this week. Giving Something Back
Listening to Chantal Kreviazuk's music is always, for me, an inspiring experience so intense that I can easily lose track of time. While writing this article, I am listening to her 2002 album What If It All Means Something. She has a unique gift-a divine voice. One Woman's Dream Becomes Every Child's "Right to Play
Play comes naturally to all children. But not all children are able to climb that ladder to the top of the slide, nor can they hold on tightly as the merry-go-round spins. Nature Does It
Robert Bateman is not only an internationally acclaimed Canadian artist who paints wildlife, he also has a high profile as a conservationist, environmentalist, and naturalist. Bateman lives by his convictions-caring for the planet, for his art, and for his own and his loved ones' health, naturally. Low Energy Lights
Millions of colourful lights illuminate the night air, shining iridescently through snow-covered bushes and trees and casting a romantic glow. However, times have changed since Edison's incandescent light bulb moment in 1879, and the rising cost of energy and our environmental responsibilities are taking some of the romance out of extravagant light displays. The End of Food
Thomas Pawlick delivers an in-depth exposé of the food industry with the comfort and candour of a neighbourly farmer/investigator who might be seated at our dinner table. Our Toxic Nation
More than 23,000 chemicals are registered for use in Canada and each year this number grows. Obviously, some exposures we can't prevent. But every attempt is worthwhile, says Environmental Defence (ED), a Toronto-based organization that has recently released eye-opening data on the chemical burden we face. Taking Care of Business by Taking Care of People
Workers and the workplace have come a long way. Today a healthy, positive, and enriching workplace is increasingly valued by employers and employees alike. The bottom line is that workplace wellness is good for the bottom line. Toxic Imports
Canada is importing huge amounts of heavy metals, solvents and sludge for disposal each year, according to a new report by the Canadian Institute for Environmental Law and Policy. Most of this toxic waste is headed for Quebec--about 299,000 metric tonnes a year. Ontario receives a little less--294,000 metric tonnes. What the Future Holds
There are people in this world who make it their business to predict the future. And it's obviously a good business, for it's only human nature to want a glimpse of what lies ahea. Deep Heating
Green energy doesn't always lend itself easily to the urban environment. In the city the skyscraper across the street can compromise the solar installation of your dreams. Nearby neighbours cringe when you mention your backyard wind-farm idea. Now geothermal heat pumps may offer the solution you need. Ways You can Help Clean Up the Earth
Do you carry a reusable lunch bag? Buy recycled computer paper for your printer? Prepare vegetarian meals once or twice a week? In other words, are you concerned enough about the environment that you're doing something to protect it and the humans and animals that live within it? The Good Kitchen
There is nothing nicer than a clean, neat, well-equipped kitchen. Your kitchen is the heart of your home. Whether you are remodelling your kitchen or installing a new one, there is much to consider about the best choices for you and your family. Ethical Funds
The morning I began writing this article, I was at a familiar haunt dressing two grande mild coffees. Touch of cream, milk, and one sugar. A nearby brochure caught my eye. Entitled "Starbucks commitment to social responsibility, it set out the guiding principles this megacorp now supports. Saving on Insurance
Life and health insurance companies want you to live a long, healthy life. But are their motives altogether altruistic? Insurance companies are in the business of maximizing profits, and it stands to reason that the healthier you are and the longer you live, the more money they make. Consumer-Driven Evolution
What was once considered a fringe industry has now become a mega money-maker-no surprise to alive readers. Drop into any drugstore or supermarket and you'll find energy drinks and organics where you once found cigarettes. Don't Turn a Blind Eye
Angels responded to the Pakistan earthquake, Hurricane Katrina, and the Guatemalan flood. Widespread, Severe, and Treatable with Pills
If you've flipped through a daily newspaper recently, you may have seen the ad for the cholesterol-lowering drug Lipitor. Next to a stark image of the tagged toe of a corpse is this question: "What would you rather have, a cholesterol test or a final exam? Here Comes the (eco-savvy) Bride
Tying the knot? There are many ways to make your wedding environmentally friendly. Here are 12 tips to make your special day sustainable as well as unforgettable. Panda Approved
Bamboo is tough. Bamboo is strong-it's one of the strongest building materials in the world. Yet despite its strength, when made into clothing, bamboo is softer than the softest cotton and smoother than the smoothest silk. Luxe Linens
Sleeping and bathing are two daily rituals. We snuggle between our bedsheets every night and towel our bodies dry after our daily shower or bath. But what do we really know about the fabrics in our bed and bath linens? For most of us, the answer is, not much at all. Postoperative Healing
No one wants to go under the knife, but surgery is sometimes necessary and unavoidable. Undergoing a surgical procedure can trigger a significant amount of stress on the body. Cool Canada
Last Christmas was more hectic than holiday. As we rushed from visiting the in-laws to dinner at my parents' house, I asked, "Wouldn't it be nice if we could get away next Christmas? Without missing a beat, my husband responded, "Yes, but could we get enough time off? Three Major Advances in 2007
We hear plenty of bad news when it comes to major health threats such as breast cancer, Alzheimer's disease, and diabetes, but here is some promising research, completed in the past year, which may improve the outlook for these all-too-common conditions. Corn Kernels of Truth
Dare to start a conversation about bean sprouts or broccoli at a party and watch those around you drift off toward the punchbowl. But launch into a discussion on corn and you could find yourself smack in the middle of a raging debate. Pharmed Rice
Greenpeace calls it cannibal rice-a genetically engineered grain containing human proteins that poses health and environmental hazards-but the company developing this product calls it a lifesaving treatment; their company website refers to it as a Holy Grail. Modern Mud Huts
It's no wonder straw bale, rammed earth, and hempcrete homes are getting more popular: they're low maintenance, rodent-proof, fire-resistant, eco-friendly, and healthier than conventional houses. These modern mud huts, or green houses, are popping up all over Canada-and they're slowly edging their way into the mainstream. No Bed of Roses
The good-night wish, "Sleep tight, don't let the bedbugs bite may have lost its charm with the recent spate of bedbug outbreaks. Across Canada reported cases of bedbug infestations have increased as much as 600 percent in the past decade. Walking the Enviromental Talk
It's one thing to talk the talk; it's quite another to walk it. What would you be willing to give up to save the environment? Paper napkins? Takeout food? Cable TV? Refrigeration? Driving? Vanessa Farquharson has given up all of these things for a year, at least. Consider Your Liver
You already know that the liver is an amazing organ. The hundreds of vital functions that our liver performs for us daily are often taken for granted. In fact, most people don't consider their liver until problems aris. Enliven Your Liver
Why should you take care of your liver? Because it takes care of you. The hard-working liver is the second-largest organ of the body (the skin is the largest) and performs more than 500 vital bodily functions. Ecoholic; The Virtuous Consumer
If imitation is the sincerest form of flattery, then these two writers must adore each other's work. Both Vasil and Garrett have authored shopping guides that alert readers to the hidden perils of daily consumer choices. Never before have I seen two books so alike in content, form, and intent. Step Lightly On the Planet
Despite the debates that rage about climate change and sustainability, many of us remain unaware of our personal load on the planet. The idea of an ecological footprint was explicitly designed to raise that load to consciousness using simple concepts that everyone understands-consumption, pollution, and land. Maitake Mushrooms
The maitake mushroom (Grifola frondosa) has been recognized as a source of immune-enhancing compounds that offer significant health benefits. Antioxidant Reference Guide
Antioxidant supplements come in many forms, including powders, tablets, capsules, soft gels, liquid extracts, and teas. They can be purchased as single ingredients or as preformulated combinations. Celebrate Your Right to Dry
This month I'm putting it all on the line. The clothes line, that is. Passionate About Compost
Composting has an effect on me unlike any other thing I do. It makes me feel virtuous to create something valuable from what many people consider mere garbage. Green Dry Cleaners
After scouring the racks for that perfect outfit, you get home only to discover the "dry clean only tag-and your heart sinks. Not only is the dry cleaning process expensive but it's also harmful to the environment, your health, and the health of your entire family. Detox Your Living Room
The furniture, lighting, and textiles that decorate our living rooms can take a toll on our health and the environment. The way we clean this room each week is also important. It's Sexy Time!
Get this: the sexiest part of your anatomy is your brain. Scientists insist it's the organ between your ears-not your legs-that makes all the difference to the quality (and maybe the quantity) of your "sexy time. That's why many of the natural products used for enhancing sexual pleasure also reduce stress and promote mental health. What's Your Body's Relationship With Sugar?
Metabolic syndrome, syndrome X, hypoglycemia, and pre-diabetes are all names for blood sugar disorders that describe the way a body tries, but fails, to handle blood sugar. Are We Smart Enough...
What's the evidence for intelligent life on Earth? Would an intelligent species, one capable of rational thought and forward planning, persist in doing something from which it gains nothing and, in the process, undermine its own existence? Exposing Hidden Agenda
Some things in life just aren't what they seem. This is particularly so in the case of astroturfing. Crusading Against Catastrophe
It is surely naive to imagine that any one human being can save the world. But, Stephen Lewis, in lending his intellect and a large chunk of his heart to several of modern time's toughest causes, is making a pretty good effort. The Power of Passion
If you've never heard Stephen Lewis speak, you may be forgiven for not recognizing his name. But once you've heard his passion and conviction, you won't soon forget the man-or more importantly, his message. Articulate and eloquent, Lewis inspires, not just to think, but also to act. Sick in the Wellness World
I was fortunate enough to get a free pass to a health and wellness expo recently, as I was helping at a presentation for a book entitled Body Breakdowns (Anvil Press, 2007). I felt weird about hosting the presentation, which was about being "Sick in a Well World. Packrats and Clutterbugs
You walk through the front door and immediately encounter the clutter-a stack of unopened mail sitting on the hall table, along with a tangled heap of gloves, scarves, hats, keys, maps, umbrellas, and shopping bags. The Geography of Hope: A Tour of the World We Need
By the time this month's alive arrives in readers' hands, Chris Turner and his Geography of Hope tour will be household names. Ruining the Rainforest
When we think of the Amazon, most of us conjure images of a lush, leafy, humid forest, home to an exotic array of tropical species. We envision a peaceful place-the soothing quiet broken only by the call of a bird or the gurgle of a stream. Unfortunately, the Amazon most of us imagine is quickly disappearing. As the Light Dims
The light is dimming for some eco-conscious householders who believed they were doing the right thing for our environment by replacing their energy-guzzling incandescent light bulbs with compact fluorescent lighting (CFL). Phthalates and Parabens
As a conscientious consumer, you stay informed about what you put both on and in your body. But getting to the bottom of the issue of synthetic preservatives in consumer goods is a challenge even for the most astute. Car Sharing Co-operatives
They walk among us. They're our friends, our co-workers, our corner store owners. Undetectable by sight, they look just like you and me. They are people who don't own cars. Are Cough Medicines Doing More Harm than Good?
Health warnings about the damaging side effects of cough medicine for young children have made many parents concerned about the safety of common medications-for anyone. The cold and flu season is almost upon us, so here are some herbal and homeopathic approaches that boost immunity and beat viruses faster. Small Steps Toward Health
Take it one step at a time. That's the advice we hear when we're overwhelmed and don't know where to start. The thought of beginning a healthier lifestyle can be daunting, but it really is just a matter of making little changes to your daily routine. Trends 2009
The New Year traditionally affords a chance to look back at what's just past while creating excitement about what's to come. It's a time of change that generates hope for the year ahead. Pink Alert
During my phone interview with Alexandra Morton, renowned author, whale and salmon researcher, and environmental advocate, she discusses the plight of pink salmon in the Broughton Archipelago, which is located between BC's mainland and the north end of Vancouver Island. Love Your Lips
Plump, juicy lips coated in bright red lipstick have always been considered the ultimate in sex appeal and feminine beauty. But could the product that gives us that glamorous, movie-star appeal be endangering our health at the same time? Going Green One Step at a Time
Every day we;re bombarded with more gloomy news about the sagging economy and the threats to our environment. We're all focused on protecting our financial well-being, but we want to do this without compromising our green principles. Canada Organic
Though Friday the 13th is considered unlucky for some, this past February's 13th day was an auspicious one for the organic food industry in Canada-as well as for consumers of organic products. |
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