 |
HOME | BEAUTY | ENVIRONMENT | FITNESS | FOOD + NUTRITION | HOLISTIC HEALING | RECIPES |
 |
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
 |
You’ve likely already heard about the benefits of drinking black and green teas. Add another healthy tea to your cupboard: white tea. This tea comes from the young leaves of the tea plant, before the buds have fully opened. The young buds are covered in fine silvery hair, which gives white tea its name. The taste is light and sweet, unlike the grassy taste of green tea. Another advantage: white tea is lower in caffeine than both black and green teas, at only 15 mg per 250-mL cup of white tea compared with 20 mg in green tea and 40 mg in black tea. Some studies suggest that white tea contains more cancer-fighting antioxidants than green tea. Find varieties of white tea at your local health food store or specialty tea shop–and drink your way to good health.
Source: alive #W
Berries
Sshhh! Don't tell your kids that berries are more than just a tasty snack: they also contain bioflavonoids, a family of water-soluble nutrients found in many fruits and vegetables. This group of pigments is what adds color to the skins, stems and leaves of nature's plants.
Sshhh! Don't tell your kids that berries are more than just a tasty snack: they also contain bioflavonoids, a family of water-soluble nutrients found in many fruits and vegetables. This group of pigments is what adds color to the skins, stems and leaves of nature's plants.
Whole Foods and Your Metabolic Needs
Roman healer and philosopher Lucretius observed 2,000 years ago that "One man's food is another man's poison." Like other great medical thinkers, he recognized the importance of physiological individuality..
Roman healer and philosopher Lucretius observed 2,000 years ago that "One man's food is another man's poison." Like other great medical thinkers, he recognized the importance of physiological individuality..
Brassica Family
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
Raw Sauerkraut Rocks!
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Let's Go Nuts!
Nuts are nutritious! For years people assumed they should avoid nuts. They feared that the high fat content might contribute to a high blood cholesterol level, which in turn could lead to heart disease.
Nuts are nutritious! For years people assumed they should avoid nuts. They feared that the high fat content might contribute to a high blood cholesterol level, which in turn could lead to heart disease.
Whole Foods for Heart Health
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Sweet Summer Sensations
Berries are Nature's Surprise-pack of NutritionAmong the delights of June is the advent of fresh berries, wild and cultivated. Canada boasts a huge array.
Berries are Nature's Surprise-pack of NutritionAmong the delights of June is the advent of fresh berries, wild and cultivated. Canada boasts a huge array.
Sweet and Succulent Berries Make a Summer Meal
Tiny wild strawberries have been hybridized and cultivated, but still grow in wooded areas in some parts of the country. They're the most aromatic and contain essential vitamins.
Tiny wild strawberries have been hybridized and cultivated, but still grow in wooded areas in some parts of the country. They're the most aromatic and contain essential vitamins.
Smooth Out Your Life
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
More Nutrition for Less Money
A nutrient-rich diet is important at any age, but even more so for seniors. Bone loss and physical degeneration means that seniors need to maintain their nutritional balance in order to lead a healthy, active life. One major stumbling block is that seniors generally live on a fixed income.
A nutrient-rich diet is important at any age, but even more so for seniors. Bone loss and physical degeneration means that seniors need to maintain their nutritional balance in order to lead a healthy, active life. One major stumbling block is that seniors generally live on a fixed income.
Stuff It!
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Taking Your Taste Buds to Lunch
Many people are suffering from lunch-basket burnout by this time of yea.
Many people are suffering from lunch-basket burnout by this time of yea.
Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
Whole Food for Thought
"It has not fully dawned on the medical community that there is a directed relationship between the decline of proper nutrition and the rise of disease." The old saying "You are what you eat" is valid now perhaps more than ever.
"It has not fully dawned on the medical community that there is a directed relationship between the decline of proper nutrition and the rise of disease." The old saying "You are what you eat" is valid now perhaps more than ever.
Edible Summer Beauty
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons, plump green grapes and sapphire blueberries--in this time of artificially taste-enhanced foods, it .
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons, plump green grapes and sapphire blueberries--in this time of artificially taste-enhanced foods, it .
Beyond the Fruit Bowl
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons
Nutrition in a Nutshell
Fact: You can receive 10 grams of healthy monounsaturated fats from one-quarter cup of raw almonds, raw pecans or raw pistachios, three tablespoons of raw hazelnuts or two tablespoons of raw macadamia nut.
Fact: You can receive 10 grams of healthy monounsaturated fats from one-quarter cup of raw almonds, raw pecans or raw pistachios, three tablespoons of raw hazelnuts or two tablespoons of raw macadamia nut.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Inflammation is associated with a wide range of chronic and acute diseases.
Whole vs. Processed Foods
The modern food industry has changed the way we think of food.
The modern food industry has changed the way we think of food.
Physician Speaks Out for Whole Foods Nutrition
Thomas Cowan, MD, keynote speaker at the "Organic Goes Mainstream 22nd Annual Organic Agriculture Conference, held Jan. 23 to 26, 2003, at Guelph (Ontario) University Centre, drew a standing ovation for his talk stressing the importance of whole foods in human nutrition. Dr.
Thomas Cowan, MD, keynote speaker at the "Organic Goes Mainstream 22nd Annual Organic Agriculture Conference, held Jan. 23 to 26, 2003, at Guelph (Ontario) University Centre, drew a standing ovation for his talk stressing the importance of whole foods in human nutrition. Dr.
Green Tea Time
Did you know that sipping a cup of green tea can help fight cancer, prevent gum disease, slow the aging process and aid fat loss?
Did you know that sipping a cup of green tea can help fight cancer, prevent gum disease, slow the aging process and aid fat loss?
Heart Pains
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Powerful, Proven, Essential Fruits and Vegetables
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Snack Attack - Guilt Free!
"I hope you don't mind, said my friend Lynn as she unwrapped a cereal bar while riding in the car with me one morning. "My breakfast. It lets me sleep in an extra 15 minutes.
"I hope you don't mind, said my friend Lynn as she unwrapped a cereal bar while riding in the car with me one morning. "My breakfast. It lets me sleep in an extra 15 minutes.
The Advantages of Whole Food Nutritional Supplements
Everyone knows whole foods are essential to a healthy diet, but can the benefits of whole foods also be found in nutritional supplements? Yes they can, if you get the right kind.
Everyone knows whole foods are essential to a healthy diet, but can the benefits of whole foods also be found in nutritional supplements? Yes they can, if you get the right kind.
Healthy Summer Grilling
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
Great Greens for Health, Heart, and Head
Eating an abundance of fruit and vegetables may reduce cancer incidence by up to 50 percen.
Eating an abundance of fruit and vegetables may reduce cancer incidence by up to 50 percen.
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
A Light Meal to Welcome Crisper Days
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
Beyond the Food Guide
For optimum nutrition it is critical that we move beyond the recommendations of Canada's Food Guide to Healthy Living by choosing whole, non-processed foods from each food group every day.
For optimum nutrition it is critical that we move beyond the recommendations of Canada's Food Guide to Healthy Living by choosing whole, non-processed foods from each food group every day.
'Tis the Season for Squash
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
Prepare for Winter with These Veggie Dishes
When the cooler months come rolling in I like to combine the earthy elements of mushrooms and autumn vegetables with reminders of summer such as cool and crisp fruits and lettuces.
When the cooler months come rolling in I like to combine the earthy elements of mushrooms and autumn vegetables with reminders of summer such as cool and crisp fruits and lettuces.
Sip Yourself Well
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
New Roots Herbal
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
Drink to Your Health
Already enjoying the great tastes and healthy benefits of heart-healthy grape and bladder-brilliant cranberry juices? Now some equally colourful cousins are available.
Already enjoying the great tastes and healthy benefits of heart-healthy grape and bladder-brilliant cranberry juices? Now some equally colourful cousins are available.
Shopping List for a Healthy Heart
Vitamin E (100 percent natural source mixed toco.
Vitamin E (100 percent natural source mixed toco.
Your Detox-Product Shopping List
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
Mushroom Power
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
Green Tea
Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, calming drink and was rapidly found to have numerous health benefits. Today green tea is recognized around the world for its therapeutic properties.
Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, calming drink and was rapidly found to have numerous health benefits. Today green tea is recognized around the world for its therapeutic properties.
Alkalinity
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Winter Wonders
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Go Nuts For The Holidays
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
Caffeine Fix
One of my favourite high school hangouts was the doughnut shop, where my friends would drink coffee, refill after refill. In those days, I didn't like the taste, so I became the group's "tea dork.
One of my favourite high school hangouts was the doughnut shop, where my friends would drink coffee, refill after refill. In those days, I didn't like the taste, so I became the group's "tea dork.
H2O: The Liquid Lifesaver
We may not even feel thirsty, but the truth is that many of us don't drink enough water. Surely our bodies would tell us if we needed more, you say? Not always. If we drink too little water, our thirst mechanism resets at a lower level so we don't actually crave what is best for us until we have re-trained our drinking habits.
We may not even feel thirsty, but the truth is that many of us don't drink enough water. Surely our bodies would tell us if we needed more, you say? Not always. If we drink too little water, our thirst mechanism resets at a lower level so we don't actually crave what is best for us until we have re-trained our drinking habits.
Caffeine
The morning coffee becomes more than a ritual: it's a "caffeine fix needed by the body to rebalance the blood that is out of balance because of the previous day's caffeine intake.
The morning coffee becomes more than a ritual: it's a "caffeine fix needed by the body to rebalance the blood that is out of balance because of the previous day's caffeine intake.
Is There a Cookie in the House?
We all enjoy baked goods, especially at this time of year when curling up with a warm cuppa and cookie is an antidote to the winter doldrums. Is it possible to prepare or purchase cookies that contain no overprocessed or chemical ingredients and are also satisfying and delicious?
We all enjoy baked goods, especially at this time of year when curling up with a warm cuppa and cookie is an antidote to the winter doldrums. Is it possible to prepare or purchase cookies that contain no overprocessed or chemical ingredients and are also satisfying and delicious?
Move Over Has-Bean
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
The Colour of Cherries
While carrot juice is still a favourite among health-conscious consumers, tart red cherry juice concentrate is gaining popularity as studies of its healing and preventive properties spread.
While carrot juice is still a favourite among health-conscious consumers, tart red cherry juice concentrate is gaining popularity as studies of its healing and preventive properties spread.
Profile of Dr. Andrew Weil
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Ambrosia of the Amazon
Açai (Euterpe oleracea) was as deep purple as any food I had ever seen. In fact, a spill stained a favourite t-shirt of mine forever. I loved the rich flavour of açai and the energy it imparted, and I consumed as much as I could during the course of my time on the river.
Açai (Euterpe oleracea) was as deep purple as any food I had ever seen. In fact, a spill stained a favourite t-shirt of mine forever. I loved the rich flavour of açai and the energy it imparted, and I consumed as much as I could during the course of my time on the river.
Running Out of Steam
When we exercise, it is important to replace fluids in order to prevent dehydration. When we sweat, we release water from our cells and lose vital electrolytes such as sodium, potassium, magnesium, and calcium; and during hard exercise, energy stores in the form of carbohydrates. This is why sports drinks become a necessary component of your exercise kit.
When we exercise, it is important to replace fluids in order to prevent dehydration. When we sweat, we release water from our cells and lose vital electrolytes such as sodium, potassium, magnesium, and calcium; and during hard exercise, energy stores in the form of carbohydrates. This is why sports drinks become a necessary component of your exercise kit.
Cranberries
Cranberry is an absolute powerhouse of nutrition wrapped in a small red package, and that it contains more antioxidants per gram than any other fruit. They contain natural compounds called proanthocyanidins (PACs) that helps in not only keeping the flu virus from sticking around but also helps prevent (or clear up) urinary tract infections.
Cranberry is an absolute powerhouse of nutrition wrapped in a small red package, and that it contains more antioxidants per gram than any other fruit. They contain natural compounds called proanthocyanidins (PACs) that helps in not only keeping the flu virus from sticking around but also helps prevent (or clear up) urinary tract infections.
Shake It Up, Baby!
Many people think protein shakes are meant only for weight gain (building muscles) or weight loss (dieting). Adequate protein intake is important in both endeavours, but protein powder is also just one element in a healthy diet. For adults and children, protein shakes can supply the proper nutrients for growth, development, and energy.
Many people think protein shakes are meant only for weight gain (building muscles) or weight loss (dieting). Adequate protein intake is important in both endeavours, but protein powder is also just one element in a healthy diet. For adults and children, protein shakes can supply the proper nutrients for growth, development, and energy.
Nuts and Seeds
Birds, squirrels, and even elephants know a good thing when they see it-seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What's more, they add flavour and substance to the foods we eat. Let's look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Birds, squirrels, and even elephants know a good thing when they see it-seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What's more, they add flavour and substance to the foods we eat. Let's look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Drinking for Thinking
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
A Powerful Little Tree
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
Lose the Bulge-Not the Carbs
The majority of research in nutrition clearly demonstrates that carbohydrate-rich foods reduce the risk of most chronic diseases such as diabetes, cancer, and cardiovascular disease.
The majority of research in nutrition clearly demonstrates that carbohydrate-rich foods reduce the risk of most chronic diseases such as diabetes, cancer, and cardiovascular disease.
Divine Wine
You already choose organic meat and organic vegetables. So why not enjoy a wine as organic as the food on your plate? Organic wine grapes are grown without chemical insecticides, herbicides, fungicides, or fertilizers, all of which can leave their toxic trace in conventionally produced wines.
You already choose organic meat and organic vegetables. So why not enjoy a wine as organic as the food on your plate? Organic wine grapes are grown without chemical insecticides, herbicides, fungicides, or fertilizers, all of which can leave their toxic trace in conventionally produced wines.
Whole Food Nutrition No Fad
That's the opinion of Loren Cordain, PhD, author of the new book, The Paleo Diet. Meat is a rich source of protein, Cordain says, and we need plenty of it.
That's the opinion of Loren Cordain, PhD, author of the new book, The Paleo Diet. Meat is a rich source of protein, Cordain says, and we need plenty of it.
Battle the bulge while you can!
Several recent studies point to the importance of shedding excess weight-and keeping it off-for optimal health and enjoyment of life.People who are overweight in middle age are more likely than their normal-weight peers to experience physical, emotional, and social problems when they grow old.
Several recent studies point to the importance of shedding excess weight-and keeping it off-for optimal health and enjoyment of life.People who are overweight in middle age are more likely than their normal-weight peers to experience physical, emotional, and social problems when they grow old.
Food & Nutrition
Move over fair trade coffee, here comes fair trade bananas. Coffee farmers aren't the only ones demanding a fair living wage for their product.
Move over fair trade coffee, here comes fair trade bananas. Coffee farmers aren't the only ones demanding a fair living wage for their product.
Flora
Flora Health has been manufacturing and distributing organic health products since 1965 and is a recognized pioneer in its fiel.
Flora Health has been manufacturing and distributing organic health products since 1965 and is a recognized pioneer in its fiel.
Flora
One reason for Flora's continued success is the on-going commitment to innovation.
One reason for Flora's continued success is the on-going commitment to innovation.
Is Salba the New Black?
Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supernatural powers. Five hundred years later, salba is making a comeback.
Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supernatural powers. Five hundred years later, salba is making a comeback.
Fear Not the Pomegranate
This tempting jewel of the fruit stand calls to you, its rotund sphere ranging from a bluish pink to a décor-inspiring crimson red. You circle the fruit aisle one last time, wondering if today's the day you'll rupture its tough exterior and take advantage of its superior antioxidant qualities.
This tempting jewel of the fruit stand calls to you, its rotund sphere ranging from a bluish pink to a décor-inspiring crimson red. You circle the fruit aisle one last time, wondering if today's the day you'll rupture its tough exterior and take advantage of its superior antioxidant qualities.
Grape Expectations
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.
One Glass a Day
We know that pomegranate packs a punch against prostate cancer. Now research shows that the colourful purple pomegranate also improves blood flow to the heart and reduces buildup of plaque in the arteries, increasing cardiovascular health.
We know that pomegranate packs a punch against prostate cancer. Now research shows that the colourful purple pomegranate also improves blood flow to the heart and reduces buildup of plaque in the arteries, increasing cardiovascular health.
Tea-ming with Nutrients
Traditional tea may be a good source of nutrients. Top researchers from around the world have discovered that several teas are so high in antioxidants that drinking three or more cups daily can deliver the same nutrients as our recommended daily servings of fruit and vegetables.
Traditional tea may be a good source of nutrients. Top researchers from around the world have discovered that several teas are so high in antioxidants that drinking three or more cups daily can deliver the same nutrients as our recommended daily servings of fruit and vegetables.
To Market, to Market
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
The Green Whale of Summer
Is there a more sensuous food on a hot summer's day than a big, ripe watermelon? What would a picnic be without the laughter of children as they spit the seeds from juicy slices?
Is there a more sensuous food on a hot summer's day than a big, ripe watermelon? What would a picnic be without the laughter of children as they spit the seeds from juicy slices?
Cheers!
No longer is real ale ordered only by middle-aged men with unkempt beards and worn-out, patterned sweaters. You're just as likely to see young men-and women-with trendy hairdos and skateboard sneakers ordering bottles of porter or knocking back India Pale Ale.
No longer is real ale ordered only by middle-aged men with unkempt beards and worn-out, patterned sweaters. You're just as likely to see young men-and women-with trendy hairdos and skateboard sneakers ordering bottles of porter or knocking back India Pale Ale.
Got What?
Looking for an alternative to cow's milk? You're not alone: many people today are facing this challenge-drinking cow's milk is a problem for those with lactose intolerance and dairy allergies.
Looking for an alternative to cow's milk? You're not alone: many people today are facing this challenge-drinking cow's milk is a problem for those with lactose intolerance and dairy allergies.
A Juicy Way to Better Health
Among the thousands of wonderful health tips that have appeared in the 300 issues of alive since its inception, the suggestion to increase fruit and vegetable intake has always been prominent.
Among the thousands of wonderful health tips that have appeared in the 300 issues of alive since its inception, the suggestion to increase fruit and vegetable intake has always been prominent.
A Natural Foods Revolutionary
Everything starts with a single seed. In 1971 when Alice Waters opened her restaurant, Chez Panisse, in Berkeley, California, she launched what has now become a North America-wide food revolution.
Everything starts with a single seed. In 1971 when Alice Waters opened her restaurant, Chez Panisse, in Berkeley, California, she launched what has now become a North America-wide food revolution.
Yam Scam
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Perfect Couple
The festive season is just around the corner and the annual hunt for gifts is well under way-but you still haven't a clue where to start looking. You stare at your long list of names and rack your brain for original ideas but nothing comes to mind. Sound familiar?
The festive season is just around the corner and the annual hunt for gifts is well under way-but you still haven't a clue where to start looking. You stare at your long list of names and rack your brain for original ideas but nothing comes to mind. Sound familiar?
Get Your 5 to 10 a Day!
Winter is here and local farmers' markets are closed. Getting your fruits and vegetables can be a challenge. Should you reach for frozen? What about juice? What is the best way to get your 5 to 10 a day when the fresh produce of summer is just a distant memory?
Winter is here and local farmers' markets are closed. Getting your fruits and vegetables can be a challenge. Should you reach for frozen? What about juice? What is the best way to get your 5 to 10 a day when the fresh produce of summer is just a distant memory?
Kale to the Rescue
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
Coffee Confidential
Coffee is bad for you! No, wait. Coffee is good for you!
Coffee is bad for you! No, wait. Coffee is good for you!
The Hard Truth About Soft Drinks
Is there an upside to soft drinks? The short answer is no. From empty calories to excess sugar to artificial sweeteners, these drinks are nutritional black holes. Even worse are energy drinks that contain extra caffeine and stimulants in the sugary mix.
Is there an upside to soft drinks? The short answer is no. From empty calories to excess sugar to artificial sweeteners, these drinks are nutritional black holes. Even worse are energy drinks that contain extra caffeine and stimulants in the sugary mix.
Your New Beau-Tea Secret
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea.
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea.
You're not Sick, You're Thirsty
The human body can survive for five weeks without food, but only five days without water. This elixir of life is involved in every aspect of body function, from digestion to excretion. Water also helps maintain normal body temperature and aid in the absorption of vital nutrients.
The human body can survive for five weeks without food, but only five days without water. This elixir of life is involved in every aspect of body function, from digestion to excretion. Water also helps maintain normal body temperature and aid in the absorption of vital nutrients.
Brave New Produce
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Fabulous Flax
Flax has been used since the beginning of civilization. What makes this fascinating crop grown primarily in the cool Canadian prairies the superfood that it has now become? In essence, Mother Nature made flax almost perfect.
Flax has been used since the beginning of civilization. What makes this fascinating crop grown primarily in the cool Canadian prairies the superfood that it has now become? In essence, Mother Nature made flax almost perfect.
The Little Seed That Could
Have you heard the buzz about white chia? These seeds originate from the chia plant-yes, the same plant you can grow furry pets from.
Have you heard the buzz about white chia? These seeds originate from the chia plant-yes, the same plant you can grow furry pets from.
Hydrate and Rejuvenate
Have you ever gone to bed thirsty and suddenly realized you haven't had a sip of water all day? Life is so busy that although many of us know we should be drinking more water, we have a hard time remembering to do so.
Have you ever gone to bed thirsty and suddenly realized you haven't had a sip of water all day? Life is so busy that although many of us know we should be drinking more water, we have a hard time remembering to do so.
Organic Supplements
Though we know that we should get as many of our vitamins and minerals as possible from the whole foods we eat, supplementing is sometimes necessary for good health.
Though we know that we should get as many of our vitamins and minerals as possible from the whole foods we eat, supplementing is sometimes necessary for good health.
Health From the Vine
There are few fruits that can rival the flavour of a just-picked, ruby red tomato still warm from the summer sun. It turns out they're hard to beat when it comes to nutrition, too.
There are few fruits that can rival the flavour of a just-picked, ruby red tomato still warm from the summer sun. It turns out they're hard to beat when it comes to nutrition, too.
Sauerkraut
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Easy Living
George Gershwin must have had this season's fruit in mind when he wrote, "Summertime and the livin' is easy. There are few things more satisfying than venturing out on a summer's day to pick raspberries right off the cane, still warm from the sun when they reach your mouth.
George Gershwin must have had this season's fruit in mind when he wrote, "Summertime and the livin' is easy. There are few things more satisfying than venturing out on a summer's day to pick raspberries right off the cane, still warm from the sun when they reach your mouth.
Bountiful Berries
Despite their diminutive size, berries are giants in terms of the positive impact they have on our health.
Despite their diminutive size, berries are giants in terms of the positive impact they have on our health.
Whole Foods to Go
I was raised by devout picnickers. My mother thought nothing of packing a picnic dinner of salmon sandwiches, milk, fruit, and cookies-nothing fancy.
I was raised by devout picnickers. My mother thought nothing of packing a picnic dinner of salmon sandwiches, milk, fruit, and cookies-nothing fancy.
Everything Green to Eat
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
Nuts About Nuts
Increasing evidence shows that the best way to promote optimal health is to eat whole foods. Almonds are an excellent example of whole food nutrition, providing fibre, magnesium, vitamin E, and protein.
Increasing evidence shows that the best way to promote optimal health is to eat whole foods. Almonds are an excellent example of whole food nutrition, providing fibre, magnesium, vitamin E, and protein.
Lycopene & Bone Health
Osteoporosis is known as the silent disease. This metabolic bone disease occurs primarily in women over the age of 50 due to estrogen loss at menopause. It not only affects one in two women-it also affects one in four men.
Osteoporosis is known as the silent disease. This metabolic bone disease occurs primarily in women over the age of 50 due to estrogen loss at menopause. It not only affects one in two women-it also affects one in four men.
Superfood in a Nutshell
What nuts lack in size they more than make up for in nutrition.
What nuts lack in size they more than make up for in nutrition.
Summer Drinks
The hot and lazy days of summer just beg for icy cold drinks. But many traditional recipes for summer drinks are made with simple syrup, a sugar and water mixture that is boiled, cooled, and then refrigerated until needed.
The hot and lazy days of summer just beg for icy cold drinks. But many traditional recipes for summer drinks are made with simple syrup, a sugar and water mixture that is boiled, cooled, and then refrigerated until needed.
Sooke Harbour House
A pedigreed renegade with a penchant for doing the right thing, Sinclair Philip has called Vancouver Island's Sooke Harbour House home for long enough to entrench its reputation as one of the country's most eco-minded retreats.
A pedigreed renegade with a penchant for doing the right thing, Sinclair Philip has called Vancouver Island's Sooke Harbour House home for long enough to entrench its reputation as one of the country's most eco-minded retreats.
Mushroom Magic
I owe my awe of mushrooms to Hollyhock Centre on Cortes Island, BC. It was there, in a four-day workshop, co-led by mushroom aficionados Paul Stamets and Dr. Andrew Weil, where I began to awaken to the enchanted world of mycelium.
I owe my awe of mushrooms to Hollyhock Centre on Cortes Island, BC. It was there, in a four-day workshop, co-led by mushroom aficionados Paul Stamets and Dr. Andrew Weil, where I began to awaken to the enchanted world of mycelium.
Nutty After-School Snacks
Nuts are the perfect after-school snack.They are chock full of vitamins, minerals, fibre, protein, and that band of health rock stars, "Ladies and gentlemen, put your hands together for the Amazing Antioxidants.
Nuts are the perfect after-school snack.They are chock full of vitamins, minerals, fibre, protein, and that band of health rock stars, "Ladies and gentlemen, put your hands together for the Amazing Antioxidants.
Picnic Wines
September brings us the last days of summer and the year's final opportunity for sun-drenched picnics. But how do we choose a suitable wine to ease us out of fancy-free summer and into the formality of fall?
September brings us the last days of summer and the year's final opportunity for sun-drenched picnics. But how do we choose a suitable wine to ease us out of fancy-free summer and into the formality of fall?
Potent Pomegranates
In ancient cultures, pomegranates were symbols of life, regeneration, health, and vitality. In Babylon and Persia, soldiers chewed pomegranate seeds before battle, believing that the exotic fruits would reward them with superior skills and invincibility. The Egyptians placed pomegranates in King Tut's tomb, to help him in his afterlife.
In ancient cultures, pomegranates were symbols of life, regeneration, health, and vitality. In Babylon and Persia, soldiers chewed pomegranate seeds before battle, believing that the exotic fruits would reward them with superior skills and invincibility. The Egyptians placed pomegranates in King Tut's tomb, to help him in his afterlife.
Seeds as Superfood
A seed is a genetic miracle. Each tiny embryo contains a complete DNA blueprint to replicate its parent plant. Though small in size, seeds are one of the most nutrient-rich foods on the planet. Here's why we should include them in our diet.
A seed is a genetic miracle. Each tiny embryo contains a complete DNA blueprint to replicate its parent plant. Though small in size, seeds are one of the most nutrient-rich foods on the planet. Here's why we should include them in our diet.
Spotlight on Diabetes
Diabetes is the seventh leading cause of death in Canada and affects approximately 5 percent of the population. According to Statistics Canada, rates are significantly higher in the eastern provinces.
Diabetes is the seventh leading cause of death in Canada and affects approximately 5 percent of the population. According to Statistics Canada, rates are significantly higher in the eastern provinces.
Soluble Fibre
To your body, all carbohydrates equal sugar, so you may wonder, "If food turns into sugar in our bodies anyway, why are refined sugar and white flour so bad?
To your body, all carbohydrates equal sugar, so you may wonder, "If food turns into sugar in our bodies anyway, why are refined sugar and white flour so bad?
Breakfast Rules!
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Supplement Support for Glucose Stability
Balancing blood sugar levels may not be sexy, but it's important for the prevention of diabetes, a disease affecting more than 2 million Canadians.
Balancing blood sugar levels may not be sexy, but it's important for the prevention of diabetes, a disease affecting more than 2 million Canadians.
Weight-loss Aids
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
Frozen Assets
Thankfully, good-for-you frozen dinners, pizzas, and lasagna are finding more grocery store freezer space and may even offer a nutritious option when the daily grind leaves little room for home cooking.
Thankfully, good-for-you frozen dinners, pizzas, and lasagna are finding more grocery store freezer space and may even offer a nutritious option when the daily grind leaves little room for home cooking.
Deal Out Cancer
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
Frozen fare: To eat or not to eat?
Most of us don't have time to make dinner every night, but rest assured-popping a frozen entrée in the oven isn't as bad for you as you may think. Of course it's important to read the ingredients listed on the label.
Most of us don't have time to make dinner every night, but rest assured-popping a frozen entrée in the oven isn't as bad for you as you may think. Of course it's important to read the ingredients listed on the label.
Chocolate chocolate everywhere
Chocolate has been catapulted from a little treat you buy at the corner store to an antioxidant superstar with health claims.
Chocolate has been catapulted from a little treat you buy at the corner store to an antioxidant superstar with health claims.
Squeeze some sunshine
Have you ever wondered why an apple turns brown after you cut it in half? But cut any citrus fruit in half and it remains virtually unchanged. The difference is the high level of ascorbic acid and other antioxidants in the citrus; they protect it from oxidation-like natural rustproofing.
Have you ever wondered why an apple turns brown after you cut it in half? But cut any citrus fruit in half and it remains virtually unchanged. The difference is the high level of ascorbic acid and other antioxidants in the citrus; they protect it from oxidation-like natural rustproofing.
Amazing Acai
For thousands of years the people of Brazil have known about the many beneficial secrets of the small purple acai (pronounced ah-saw-ee) berry. This amazing berry grows in the Eastern Amazon region and in Northern Brazil. To the people of South America, acai has been a mainstay for centuries.
For thousands of years the people of Brazil have known about the many beneficial secrets of the small purple acai (pronounced ah-saw-ee) berry. This amazing berry grows in the Eastern Amazon region and in Northern Brazil. To the people of South America, acai has been a mainstay for centuries.
Stress Less
Many Canadians suffer from stress. It’s the root cause of numerous health challenges we experience. Finding ways to reduce stress is essential to improve our health and our quality of life.
Many Canadians suffer from stress. It’s the root cause of numerous health challenges we experience. Finding ways to reduce stress is essential to improve our health and our quality of life.
Tropical Giants
You don’t have to trek through the Amazon rainforest to sample tropical superfruits. These power-packed giants, now available locally in many different forms, offer high levels of natural enzymes, vitamins, and antioxidant compounds.
You don’t have to trek through the Amazon rainforest to sample tropical superfruits. These power-packed giants, now available locally in many different forms, offer high levels of natural enzymes, vitamins, and antioxidant compounds.
On Tap
A tall glass of ice water: clear and simple. Whether it’s safe to drink, however, has become a complicated issue.
A tall glass of ice water: clear and simple. Whether it’s safe to drink, however, has become a complicated issue.
Glorious Tomatoes
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
Fibre: a New Look...
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Winter veggies
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
Grapefruit’s Bittersweet Reality
The grapefruit is more than just a superfood. But despite all of the known benefits of grapefruit, there are still some looming cautions.
The grapefruit is more than just a superfood. But despite all of the known benefits of grapefruit, there are still some looming cautions.
Beverages with Benefits
It used to be that we drank water or tea when we were thirsty. But today, beverage choices seem endless, ranging from vitamin-enhanced waters to the increasingly available antioxidant drinks.
It used to be that we drank water or tea when we were thirsty. But today, beverage choices seem endless, ranging from vitamin-enhanced waters to the increasingly available antioxidant drinks.
Whole Leaf Tea
Every household has its favourite way of making tea. But there’s more to your cuppa than just leaves and boiling water.
Every household has its favourite way of making tea. But there’s more to your cuppa than just leaves and boiling water.
