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FOOD + NUTRITION
Going nuts

Going nuts
The holiday season is a time to indulge in sweet treats, many containing nuts. Before you drive yourself crazy with worry that your child may have a peanut allergy and eat a treat that may trigger a reaction, make sure the threat is real.
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Wheat-free holiday treats

Wheat-free holiday treats
Wheat-free baking is a bit of a mystery for some people, especially when gluten-free modifications are needed. Gluten-free is always wheat-free, but the reverse isn’t true. Can’t eat wheat? That doesn’t mean you have to miss out on sweet treats this holiday season.
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Guilt-Free Comfort Food

Guilt-Free Comfort Food
Comfort food is generally defined as any food that creates a sense of well-being. The foods that individuals consider comforting can vary greatly. But with a few tweaks, any comfort food can be enjoyed guilt free.
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