Hunger Free Forever: The New Science of Appetite Control

Hunger Free Forever: The New Science of Appetite Control
by author HÃ©lÃ¨ne Meurer

by Michael Murray and Michael Lyon
Atria Books, 2007; 304 pages; hardcover $29.95,also available as an e-book at simonsays.com
ISBN 978-1-4165-4904-8

Hot on the heels of groundbreaking findings in the world of appetite science and the science of appetite control comes a pivotal new book. Hunger Free Forever is key for any eating program that touts improved satiation levels and healthy suppression of appetite.

Doctors Lyon and Murray are leading researchers of natural health solutions for many prevalent conditions. Over the past few years they have teamed together to study the causes behind North American society’s rampant weight gain, seeking ways to make healthy weight loss achievable by anyone. Their new book sheds light on how specific food and fibre combinations can best be used to reduce appetite. In particular, they offer insights into their newest product development, a high-profile fibre blend now available nationwide.

Beyond product details, Hunger Free Forever contains a wealth of accessible information about how our appetite functions at the best of times, and when it is out of control. The book is part of a simple, easy-to-follow, longer-term program that involves awareness and understanding above all else. There is much information here about the relationship between blood sugar levels, appetite, and weight gain.

If you’re thinking, “I’m not diabetic, so blood sugar levels don’t affect me,” then please think again. Each of us (whether diabetic, pre-diabetic, or neither) has much to gain by understanding the body’s metabolic response to food intake and insulin sensitivity. By teaching about links among stress, appetite-regulating brain cells, blood glucose, and the glycemic load of certain foods, this dietary program can help reduce the factors that create overeating as well as the number of calories we consume.

Hunger Free Forever is easy to follow, making it a nearly effortless way to control weight. Prepublication testing by community weight loss groups allowed program feedback and testimonials by successful individuals to be included in the book. Also very helpful are the easy portion-control guidelines, food lists, and recipes designed for high satiety. Everyone with food-control issues would do well to read this book. If there exists a magic bullet to weight loss, this might just be it.

When she is not reading new books for review, HÃ©lÃ¨ne Meurer exercises healthy self-control and moderation of some kind or another in Victoria, BC.

Source: alive #307, May 2008

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