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by author Ellen Niemer
A taxi pulls into the gravel parking lot of Calgary’s Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they’re overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Wearing the Armani tuxedos are the Canadian Tenors–Fraser Walters, Remigio Pereira, Victor Micallef, and Jamie McKnight. They flew in from Toronto in the wee hours of the morning. A police takedown outside their hotel room doors interrupted the precious little sleep they were destined to get. By 7:30 am they were warming up their voices to sing on Breakfast Television.
Changing in a public washroom at the park, swatting at mosquitoes, and dodging raindrops all failed to dampen their spirits. Lugging heavy clothing bags over their shoulders, they ran and waded through tall grasses to pose for the alive photo shoot.
It’s all in a day’s work for the Canadian Tenors. Successful singers and musicians in their own right, their paths converged, thanks to Victoria composer and pianist Jill Ann Siemens.
Group Composition
In 2003 Siemens came up with the idea of creating the group. She enticed Walters, Pereira, and Micallef away from their respective careers in musical theatre and opera, but there was one piece of the puzzle that was missing. That piece turned out to be McKnight. After four years of searching, Siemens had found the perfect combination of people and voices.
Since the Canadian Tenors’ debut at Toronto’s Winter Garden Theatre in November 2007, they have been impressing audiences and winning fans wherever they perform.
Each individual Tenor brings a wealth of experience to the group. Walters holds a bachelor’s degree in voice performance from the University of British Columbia. At 16, he left home in Richmond, BC to move to Brisbane, Australia where he played the title role in Jesus Christ Superstar.
“It was an epic production and quite a role to tackle when I was 16. I grew my hair long and really lived it for six months,” recalls Walters. “It was a humbling experience.”
McKnight starts to laugh and playfully interrupts, “Did you have a beard too?”
“I had some peach fuzz,” Walters admits.
Walters later performed in the Grammy Award-winning 12-man a cappella vocal ensemble Chanticleer, based in San Francisco. More recently he played the role of Haldir, the Elf, in the short-lived Toronto stage adaptation of J.R.R. Tolkien’s The Lord of the Rings.
Natural Talent
McKnight was also involved in musical theatre prior to joining the Tenors. As a child growing up in Scarborough, Ontario, his piano teacher told his parents he was singing along to the music he played. She suggested that he audition for the Canadian Children’s Opera Chorus.
McKnight went on to sing, dance, and act in a variety of musicals including the role of Gilbert Blythe in Anne of Green Gables, the lead tenor in the Toronto company of The Producers, and the title role in Aladdin.
When McKnight auditioned for the Tenors, he was performing at the Stratford Festival in King Lear and Oklahoma. McKnight found the biggest challenge of joining the Tenors was adjusting to only singing while on stage.
“It’s such a huge challenge. It’s all about your voice. There’s no dancing, there’s no script,” he says, “but being around people who make me better was a very attractive challenge.”
Walters agrees. “Four is better than one. We could all stand on stage and carry a concert, but I would never be able to reach the dark quality that Remig has or Victor’s incredible power in some of his Italian repertoire and Jamie’s got his own …”
“Pleasant smile,” McKnight interjects with a boyish grin.
“Everyone is so distinct in what they bring that no other person can do what that person does,” Walters concludes.
This is evident when attending a Canadian Tenors’ concert. Walters’ and McKnight’s musical theatre backgrounds coupled with Pereira’s and Micallef’s opera training allow the Tenors to weave rich layers into the tapestry of songs they perform.
Father Knows Best
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Ellen Niemer is a writer and editor at alive.
Source: alive #312, October 2008
The Fruit of the Vine
Known as the '"nectar of the Gods," wine has heen a staple in many European diets for years and has become increasingly popular here in North America as well. Not only are more people pulling the corks out of red wine and sipping happily, but they are sharing in the health benefits as well.
Known as the '"nectar of the Gods," wine has heen a staple in many European diets for years and has become increasingly popular here in North America as well. Not only are more people pulling the corks out of red wine and sipping happily, but they are sharing in the health benefits as well.
Good Sugars, Bad Sugars
Our society's collective sweet tooth is an adaptive response. It goes back to caveman days and it's what encourages us to eat foods that are high in energy and nutrients.
Our society's collective sweet tooth is an adaptive response. It goes back to caveman days and it's what encourages us to eat foods that are high in energy and nutrients.
Home-Cooking Thai-Style
There's a misconception that Thai food is just a colorful name for "spicy Chinese." The cuisine was indeed influenced originally by the Eastern culture, adopting its tendencies of blending the contrasting tastes of sweet, sour, bitter and salty.
There's a misconception that Thai food is just a colorful name for "spicy Chinese." The cuisine was indeed influenced originally by the Eastern culture, adopting its tendencies of blending the contrasting tastes of sweet, sour, bitter and salty.
An Exercise in Activity
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
Exercise
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
Be Your Own Personal Trainer
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
Move it or Lose it
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
A Bite of Sweet Indulgence
Nothing beats the sweet sensation of chocolate tantalizing your tastebuds. However, we all know the dangers of too much processed white sugar.
Nothing beats the sweet sensation of chocolate tantalizing your tastebuds. However, we all know the dangers of too much processed white sugar.
Snowboarding
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
The Joy of Snowshoeing
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Skate Your Way To Better Health
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
Exercise for Speedy Recovery
If patients do not participate in some form of exercise, their ability to function suffer.
If patients do not participate in some form of exercise, their ability to function suffer.
Vertical Dance
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
An Ocean Retreat at Any Age
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
Kayaking 101
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
The Holistic Gym Bag
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
Get the Sugar Out for a Healthy Holiday
Sugar has been blamed for nearly every known disease and even for the fall of several empires. Those accusations may sound like exaggerations, but they are probably closer to the truth than you realize. Saying sugar is bad for you is the ultimate understatement.
Sugar has been blamed for nearly every known disease and even for the fall of several empires. Those accusations may sound like exaggerations, but they are probably closer to the truth than you realize. Saying sugar is bad for you is the ultimate understatement.
Head for the Hills
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
The Meaning of Emotion
You walk past a woman, hair askew, muttering to herself. A man looks at the woman fearfully, steps out of her way. The woman's muttering becomes louder. You too look away. You'd think by the way we act that mental illness is contagious..
You walk past a woman, hair askew, muttering to herself. A man looks at the woman fearfully, steps out of her way. The woman's muttering becomes louder. You too look away. You'd think by the way we act that mental illness is contagious..
Weekend Fitness
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Taking Care of Our Men
He pays close attention to the size of his bankbook, ensures his car gets a regular checkup, and cleans his stereo system meticulously. Yet, when it comes to taking action on his own health, he is notorious for ignoring health complaints, and takes preventive steps only as a last resort.
He pays close attention to the size of his bankbook, ensures his car gets a regular checkup, and cleans his stereo system meticulously. Yet, when it comes to taking action on his own health, he is notorious for ignoring health complaints, and takes preventive steps only as a last resort.
Hot Ways to Break a Sweat
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Not Getting the Results You Want?
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Are You Emotionally Fit?
Our society is obsessed with physical fitness. We crave information and feedback about the latest diets and exercise regimes. We work hard to sculpt our bodies in what are often futile attempts to mirror those seen on movie screens and magazine covers.
Our society is obsessed with physical fitness. We crave information and feedback about the latest diets and exercise regimes. We work hard to sculpt our bodies in what are often futile attempts to mirror those seen on movie screens and magazine covers.
Homeopathic Help for Teenage Troubles
The vulnerable teenage years can be an especially difficult time. Today's teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job.
The vulnerable teenage years can be an especially difficult time. Today's teens face the pressures of juggling school work, extracurricular activities, a social life and perhaps even a part-time job.
The Emotional Piece Of The Health Puzzle
What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness.
What was once speculation has now been firmly established as fact: A healthy body cannot be divorced from a healthy mind or a healthy spirit. Emotional health, it can be said with certainty, is an integral part of our overall wellness.
Exercise As Preventive Medicine
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
The Gift Of Self-Health
How common is this scenario? It's late December and a large number of gifts have yet to be bought and wrappe.
How common is this scenario? It's late December and a large number of gifts have yet to be bought and wrappe.
Fitting in Holiday Fitness
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
The Emotional Piece Of The Health Puzzle
Attitudes toward emotions have changed over the centuries and a lack of emotional awareness plays itself out in different behaviours.
Attitudes toward emotions have changed over the centuries and a lack of emotional awareness plays itself out in different behaviours.
Fitness the Family Way
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Not in the Mood?
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Movement
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
Get Straight A's in Exercise
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Ode to Silence
"How much farther do we have to go?" my friend asked. "It's not far now," I replie.
"How much farther do we have to go?" my friend asked. "It's not far now," I replie.
Are You Mal-Illuminated?
Overfed and undernourished-we call this malnutrition. Recently a new term has been coined: "mal-illumination. This is not used when one doesn't get to see light, or when things remain dark. Not at all. Mal-illumination is a condition we all seem to suffer from in one way or another when we do not get enough exposure to sunlight..
Overfed and undernourished-we call this malnutrition. Recently a new term has been coined: "mal-illumination. This is not used when one doesn't get to see light, or when things remain dark. Not at all. Mal-illumination is a condition we all seem to suffer from in one way or another when we do not get enough exposure to sunlight..
Building Your Exercise Routine
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Are You Exercise Obsessed?
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
The Sad State of Mental Health in Canada
Mental illness is definitely on the rise.
Mental illness is definitely on the rise.
The Family Meal is Nourishing Beyond Nutrition
When was the last time you had a special meal at home? Was it Easter, a birthday or even as far back as Christmas? Many of us grew up in homes where family meals were the nor.
When was the last time you had a special meal at home? Was it Easter, a birthday or even as far back as Christmas? Many of us grew up in homes where family meals were the nor.
Retirement: The First Year
I had overestimated my need to retire and underestimated my need to be significant. We planned our retirement 10 years in advance and updated the plan annually.
I had overestimated my need to retire and underestimated my need to be significant. We planned our retirement 10 years in advance and updated the plan annually.
Exercise to Energize!
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Breathe the Breath of Life
Breathing is life. When we're startled, we gasp; when we're stressed or afraid, our breath is shallow and rapid. Contentment or relief is accompanied by a deep sigh. Sadness and grief often result in limited breathing.
Breathing is life. When we're startled, we gasp; when we're stressed or afraid, our breath is shallow and rapid. Contentment or relief is accompanied by a deep sigh. Sadness and grief often result in limited breathing.
Cut to the Mustard
Picture a solitary burger patty (veggie or otherwise) sitting naked on a bun. Somehow, it doesn't seem complete. Where's the pizzazz? Where's the zip? Condiments add excitement to many of our favourite foods.
Picture a solitary burger patty (veggie or otherwise) sitting naked on a bun. Somehow, it doesn't seem complete. Where's the pizzazz? Where's the zip? Condiments add excitement to many of our favourite foods.
Head, Heart, and Health - Healing Toxic Emotions
A traditional Chinese approach - one that sees ultimate health as a consideration of the mind and body as a balanced whole - can help us determine the physical costs of poor emotional healt.
A traditional Chinese approach - one that sees ultimate health as a consideration of the mind and body as a balanced whole - can help us determine the physical costs of poor emotional healt.
No Pain-Great Gain
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Hiding Our Feelings Can Impact Our Health and Longevity
Many of us hope for lives that imitate beer commercials, all happiness and fu.
Many of us hope for lives that imitate beer commercials, all happiness and fu.
Fitness For Every Age
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Comfort Lies
One of the most profound "Aha's! of my entire life happened when I was in my early twenties and struggling with both my relationships and my professional career.
One of the most profound "Aha's! of my entire life happened when I was in my early twenties and struggling with both my relationships and my professional career.
A Beginner's Guide to Getting Fit and Healthy
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Spinning
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
Sweetening Power of Honey
Honey is known to be very sweet, however, you may be surprised by the relative bitterness of some honeys. The sweetening power of honey is determined by its sugar composition and the rate of dilution.
Honey is known to be very sweet, however, you may be surprised by the relative bitterness of some honeys. The sweetening power of honey is determined by its sugar composition and the rate of dilution.
Take the Longer Road
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
Unrefined Tastes
Sugar refining refers to a process by which the juice of sugar cane or sugar beets is separated into white sugar and molasses, thereby removing important minerals such as iron, calcium, and chromium.
Sugar refining refers to a process by which the juice of sugar cane or sugar beets is separated into white sugar and molasses, thereby removing important minerals such as iron, calcium, and chromium.
How Sweet It Is
Substituting artificial sweeteners for white sugar seems logical. After all, artificial sweeteners help us enjoy sweetness without the extra calories. However, we know that when we mess with Mother Nature, there is usually a price to pay.
Substituting artificial sweeteners for white sugar seems logical. After all, artificial sweeteners help us enjoy sweetness without the extra calories. However, we know that when we mess with Mother Nature, there is usually a price to pay.
Sip Yourself Well
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Ski Whiz
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
Chocolate's Dark Secret
Small amounts of pure chocolate produced by trained, quality conscious chocolatiers is far more delicious and better for your health. Dark chocolate, without the ingredients added for extension of shelf life or taste enhancement, is the best.
Small amounts of pure chocolate produced by trained, quality conscious chocolatiers is far more delicious and better for your health. Dark chocolate, without the ingredients added for extension of shelf life or taste enhancement, is the best.
Overcoming Divorce
The climb was going well. We were physically ready, working well as a team, and all was going to plan. The peak was in sight. Suddenly the storm clouds appeared. We tried to ignore the warning signals: high winds, fast moving clouds, and poor visibility..
The climb was going well. We were physically ready, working well as a team, and all was going to plan. The peak was in sight. Suddenly the storm clouds appeared. We tried to ignore the warning signals: high winds, fast moving clouds, and poor visibility..
A Cleansing Sweat
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
Taking Care of the Caregiver
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy.
In our worry about very ill patients we often forget to care for those who look after them. Caregiver spouses are at risk of becoming sick themselves unless they take special effort to stay healthy and happy.
Is Your Marriage Ripe for an Affair?
Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, how would you prevent it? Maybe your knee-jerk response is "I would lose 20 pounds and upgrade my wardrobe or "I would shower my spouse with e.
Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, how would you prevent it? Maybe your knee-jerk response is "I would lose 20 pounds and upgrade my wardrobe or "I would shower my spouse with e.
Green Energy
In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being..
In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being..
Rationalizing Unhealthy Food Choices
In our fast-paced lives, food quality and quantity often suffer.
In our fast-paced lives, food quality and quantity often suffer.
Finding Fulfillment
Recently I rented a canoe at a popular lake. The rental agency was extremely busy and people had to jostle with one another to get their canoes into the water. Just as I was about to embark, I spotted a father struggling with his three children and their canoe.
Recently I rented a canoe at a popular lake. The rental agency was extremely busy and people had to jostle with one another to get their canoes into the water. Just as I was about to embark, I spotted a father struggling with his three children and their canoe.
Locus of Control
We consider many of life's experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between.
We consider many of life's experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between.
Drink to Your Health
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Eating to Feel
Not long ago, a friend confided that her daughter was having weight problems because of her tendency to "binge eat when experiencing stress, sadness, or just plain boredom.
Not long ago, a friend confided that her daughter was having weight problems because of her tendency to "binge eat when experiencing stress, sadness, or just plain boredom.
Nutritional Consultants Change Lives
Interest in nutrition has never been higher or more relevant than it is today, and with good reason. Epidemic rates of obesity, type-2 diabetes, and heart disease are just a few of the conditions motivating many to seek advice about preventing and treating these modern-day disorders.
Interest in nutrition has never been higher or more relevant than it is today, and with good reason. Epidemic rates of obesity, type-2 diabetes, and heart disease are just a few of the conditions motivating many to seek advice about preventing and treating these modern-day disorders.
Integrative Medicine
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Perfectionism Poison
Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her kitchen looks perfect.
Children and pets rush through the kitchen spreading mud in their wake. Mom just laughs at their youthful enthusiasm. She pulls out the wonder mop and in no time her kitchen looks perfect.
Nutritional Yeast
Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional yeasts can be used as condiments and supplements. They are rich in B vitamins.
Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional yeasts can be used as condiments and supplements. They are rich in B vitamins.
It's a Sweet, Sweet World
It is widely accepted among medical professionals that high consumption of sugar overstimulates the pancreas and adrenal glands. Extended over a long period of time, this may contribute to hypoglycemia, behavioral problems in kids, fatigue, fluctuating blood sugar levels and mood swings, diabetes and obesity.
It is widely accepted among medical professionals that high consumption of sugar overstimulates the pancreas and adrenal glands. Extended over a long period of time, this may contribute to hypoglycemia, behavioral problems in kids, fatigue, fluctuating blood sugar levels and mood swings, diabetes and obesity.
Digging for Gold at the Beach
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Restore Your Body's Balance
Think of your body as its own ecosystem. Like the larger ecosystem of a rainforest, for example, all the elements must be in exquisite balance for every part to function at its best. If one element is out of balance, it throws off the entire system.
Think of your body as its own ecosystem. Like the larger ecosystem of a rainforest, for example, all the elements must be in exquisite balance for every part to function at its best. If one element is out of balance, it throws off the entire system.
Excitotoxins
Many foods are laced with additives like monosodium glutamate (MSG) and aspartate (a component of NutraSweet) and because these chemicals are taste enhancers, diet and vegetarian foods are particularly targeted.
Many foods are laced with additives like monosodium glutamate (MSG) and aspartate (a component of NutraSweet) and because these chemicals are taste enhancers, diet and vegetarian foods are particularly targeted.
Community Salute to Croft
Much has changed within the Canadian health food industry in the past 30 years. Croft Woodruff has seen it all through the windows of his vitamin shop, Croft's Health Products, in Vancouver, BC.
Much has changed within the Canadian health food industry in the past 30 years. Croft Woodruff has seen it all through the windows of his vitamin shop, Croft's Health Products, in Vancouver, BC.
Go Mad for Mushrooms
The word fungus often brings to mind the fuzz on stale bread and mildew in the shower. Farmers know fungi can devastate such food crops as corn, rice, wheat and rye. But some types are both delicious and healing, valued for centuries as tonics throughout the world.
The word fungus often brings to mind the fuzz on stale bread and mildew in the shower. Farmers know fungi can devastate such food crops as corn, rice, wheat and rye. But some types are both delicious and healing, valued for centuries as tonics throughout the world.
Natural Supplements
When you take a drug or natural supplement, you sometimes have the choice of the form. Should you take a solid (capsule, tablet, etc.) or a liquid? Solid preparations have become the mainstay in both the health supplement and the pharmaceutical industries. They offer a precise dosage, are stable, easy to carry and practical.
When you take a drug or natural supplement, you sometimes have the choice of the form. Should you take a solid (capsule, tablet, etc.) or a liquid? Solid preparations have become the mainstay in both the health supplement and the pharmaceutical industries. They offer a precise dosage, are stable, easy to carry and practical.
Are You a Skinny, Fat Person?
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
The Path to Health
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
Take It Outside
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
Introducing alive Around the World
At alive, it is our goal and privilege to bring you up-to-date research and information on health and wellness to improve the quality of your lives. Our intent is to raise awareness regarding natural and preventive approaches to healthcare.
At alive, it is our goal and privilege to bring you up-to-date research and information on health and wellness to improve the quality of your lives. Our intent is to raise awareness regarding natural and preventive approaches to healthcare.
Chocolate: Divine or Decadent?
Chocolate and love, chocolate and sex, chocolate and Valentine's Day-these are indisputably inseparable. There has long been a connection between this rich, creamy confection and our liaisons amoureuses. Can something that tastes so delightfully decadent also be good for us?
Chocolate and love, chocolate and sex, chocolate and Valentine's Day-these are indisputably inseparable. There has long been a connection between this rich, creamy confection and our liaisons amoureuses. Can something that tastes so delightfully decadent also be good for us?
A Tribute to Rhody Lake
As I write these words, it has been over a week since Rhody disappeared from her home in Sechelt on the Sunshine Coast, BC. Five days later, the search was called off.
As I write these words, it has been over a week since Rhody disappeared from her home in Sechelt on the Sunshine Coast, BC. Five days later, the search was called off.
A Successful Transition to Health
In the previous two issues of alive, I presented the symptoms and nutritional assessment relevant to Jacqueline, alive's case-study client. After five meetings over the course of two months, Jacqueline was able to eliminate most of the symptoms that had plagued her for years.
In the previous two issues of alive, I presented the symptoms and nutritional assessment relevant to Jacqueline, alive's case-study client. After five meetings over the course of two months, Jacqueline was able to eliminate most of the symptoms that had plagued her for years.
Bottled Water
It seems that anywhere you go these days, you will see people-young and old, fit and not-so-fit-carrying one of many shapes, sizes, and colours of bottled water. Is it just a fleeting fashion fetish or is the portable, packable water bottle here to stay?
It seems that anywhere you go these days, you will see people-young and old, fit and not-so-fit-carrying one of many shapes, sizes, and colours of bottled water. Is it just a fleeting fashion fetish or is the portable, packable water bottle here to stay?
Splenda
With increasing awareness about the dangers of chemical sugar substitutes such as aspartame, consumers are searching for a replacement.
With increasing awareness about the dangers of chemical sugar substitutes such as aspartame, consumers are searching for a replacement.
Rock Climbing
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Row Yourself Fit
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Glad to be SAHD
There's a quiet revolution taking place in Canadian households-one that we don't hear a lot of discussion about. With more and more women in the workplace making equal or larger salaries than their mates, many men are trading briefcases for diaper bags. More than 100,000 fathers act as the primary caregiver for their children in Canada, and that number has jumped by a quarter in only a few years.
There's a quiet revolution taking place in Canadian households-one that we don't hear a lot of discussion about. With more and more women in the workplace making equal or larger salaries than their mates, many men are trading briefcases for diaper bags. More than 100,000 fathers act as the primary caregiver for their children in Canada, and that number has jumped by a quarter in only a few years.
Built Like a Greek God
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Out of the Boathouse
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Give Your Walk Some WOW!
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Three Phases of Fitness
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
Genetic Roulette
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America's vocal champions against biotech industry claims for the safety of genetically modified foods. His sequel, Genetic Roulette, is an updated and more uncompromising reference work that underscores how "eating genetically modified food is gambling with every bite.
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America's vocal champions against biotech industry claims for the safety of genetically modified foods. His sequel, Genetic Roulette, is an updated and more uncompromising reference work that underscores how "eating genetically modified food is gambling with every bite.
Got Guilt?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
Nutritional Blue-Green Algae
While many people in North America might not think of eating algae, the indigenous people of Japan and China have eaten it for thousands of years for its nutritional properties. Aphanizomenon flos-aquae (AFA) contains amino acids, vitamins, and trace minerals that tone the immune system, raise energy levels, and improve general health.
While many people in North America might not think of eating algae, the indigenous people of Japan and China have eaten it for thousands of years for its nutritional properties. Aphanizomenon flos-aquae (AFA) contains amino acids, vitamins, and trace minerals that tone the immune system, raise energy levels, and improve general health.
Super Supplements for Women
Overall health and well-being is greatly affected by daily nutrient intake from whole natural foods and nutritional supplements. In combination with a positive attitude and physical activity, nutritional status impacts energy levels, moods, mental ability, immunity, and aging.
Overall health and well-being is greatly affected by daily nutrient intake from whole natural foods and nutritional supplements. In combination with a positive attitude and physical activity, nutritional status impacts energy levels, moods, mental ability, immunity, and aging.
Creating Health Benefits with Creatine
Creatine is a nutrient that can offer myriad benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.
Creatine is a nutrient that can offer myriad benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.
Supplementing 101
To supplement your child with a multivitamin or not to supplement, that is the question. The necessity of adding a daily multivitamin to your child's diet is a hotly debated topic. According to the American Academy of Pediatrics, giving a child a daily multivitamin is only necessary...
To supplement your child with a multivitamin or not to supplement, that is the question. The necessity of adding a daily multivitamin to your child's diet is a hotly debated topic. According to the American Academy of Pediatrics, giving a child a daily multivitamin is only necessary...
Food for Thought
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
Hard to Swallow
As a kid, I couldn't swallow pills. My mother would have to get liquid versions of any medicines I needed, or crush pills into a teaspoon of jam. She'd be so proud if she could see me now, knocking back supplements the size of exotic beetles with barely a sip of water.
As a kid, I couldn't swallow pills. My mother would have to get liquid versions of any medicines I needed, or crush pills into a teaspoon of jam. She'd be so proud if she could see me now, knocking back supplements the size of exotic beetles with barely a sip of water.
From Pasture to Plate
Catch up with Doe Gregoire at the farmers' market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.
Catch up with Doe Gregoire at the farmers' market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.
Exercise for a Positive Mind Set
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time.
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time.
Sugar, Obesity, and Depression
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
The Yuck Factor
Supertasters have the TAS2R38 gene and twice as many fungiform papillae on their tongues (on whose sides taste receptors are located) than the average person. There is hope in the laboratory to help supertasters enjoy healthy vegetables.
Supertasters have the TAS2R38 gene and twice as many fungiform papillae on their tongues (on whose sides taste receptors are located) than the average person. There is hope in the laboratory to help supertasters enjoy healthy vegetables.
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplements help promote a healthy body-and a healthy look. Why not be beautiful inside and out?
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplements help promote a healthy body-and a healthy look. Why not be beautiful inside and out?
Too Much of a Good Thing
I have a confession to make: I've never been one for moderation. I'm the gal who falls for the in-store bonus offer that requires the purchase of three times more product than needed, just to get 10 percent off. I choose the extra-dry formula body lotion even though my skin isn't that dry, because why not have more of a good thing?
I have a confession to make: I've never been one for moderation. I'm the gal who falls for the in-store bonus offer that requires the purchase of three times more product than needed, just to get 10 percent off. I choose the extra-dry formula body lotion even though my skin isn't that dry, because why not have more of a good thing?
Hard Bodies and Beautiful Bodies
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Sizing Up Sugar Substitutes
As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out the latest in sugar alcohols. The discussions and controversy are ongoing. Which sugar substitute is safe?
As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out the latest in sugar alcohols. The discussions and controversy are ongoing. Which sugar substitute is safe?
Taming the Holiday "Gimmes
While it is okay to bend the food rules occasionally, there needs to be a balance that sets limits and keeps health in mind. An over-consumption of white sugar and high fat foods is linked to many childhood health problems, including obesity, dental decay, immune system suppression, behavioural issues, and vitamin/mineral deficiencies.
While it is okay to bend the food rules occasionally, there needs to be a balance that sets limits and keeps health in mind. An over-consumption of white sugar and high fat foods is linked to many childhood health problems, including obesity, dental decay, immune system suppression, behavioural issues, and vitamin/mineral deficiencies.
Maintaining Fine Fettle...for Fun and Festivities
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
Skiing on the Slopes of Health
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Foods and Your Moods
Ever wonder why certain meals make you feel great, while others leave you feeling sluggish and ready to nap? The answer lies within the way that nutrients from these foods interact with brain chemicals to either enhance our levels of alertness and motivation or to make us sleepy.
Ever wonder why certain meals make you feel great, while others leave you feeling sluggish and ready to nap? The answer lies within the way that nutrients from these foods interact with brain chemicals to either enhance our levels of alertness and motivation or to make us sleepy.
Meaningful Makeovers
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Diet Wisdom
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a matter of following seven pillars of health wisdom.
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a matter of following seven pillars of health wisdom.
Ski Superstar Jennifer Heil
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Shopping Savvy
We really are lucky to have so many great organic products to choose from today, but we still need to shop with quality and health in mind.
We really are lucky to have so many great organic products to choose from today, but we still need to shop with quality and health in mind.
Elevating Natural Health
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
It's the New Year
New Year: The double capitals just make it sound so permanent. So daunting. No wonder many of us feel more than a little intimidated when this so-called "holiday comes around!
New Year: The double capitals just make it sound so permanent. So daunting. No wonder many of us feel more than a little intimidated when this so-called "holiday comes around!
New Year's Humbug
January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you'll find me hiding under a rock somewhere, eating leftover fruitcake in denial and muttering some very crabby things not to be printed here.
January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you'll find me hiding under a rock somewhere, eating leftover fruitcake in denial and muttering some very crabby things not to be printed here.
Just for the Sport of It!
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
Health Coaching for Men
Its coaches have a wealth of experience in men's issues, while the convenience and confidentiality of the weekly online phone sessions all.
Its coaches have a wealth of experience in men's issues, while the convenience and confidentiality of the weekly online phone sessions all.
Good health times four
Your ability to love and care for self-physically, psychologically, emotionally, and spiritually-is your assurance of a long and healthy life. Longevity is worthwhile only when it comes with the following types of good health:Good physical health-you know when your body needs exercise, rest, or nourishment.
Your ability to love and care for self-physically, psychologically, emotionally, and spiritually-is your assurance of a long and healthy life. Longevity is worthwhile only when it comes with the following types of good health:Good physical health-you know when your body needs exercise, rest, or nourishment.
Nu-Life
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
Puresource
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
Diet and Arthritis
Removing foods from the diet may be difficult, but for some arthritis sufferers it could mean a reduction in their physical pain. The cruciferous group of vegetables including cauliflower, broccoli, and Brussels sprouts, as well as onions and garlic, are high in sulphur-containing compounds needed for joint repair.
Removing foods from the diet may be difficult, but for some arthritis sufferers it could mean a reduction in their physical pain. The cruciferous group of vegetables including cauliflower, broccoli, and Brussels sprouts, as well as onions and garlic, are high in sulphur-containing compounds needed for joint repair.
Organika
There are no genies in these bottles, but what you do get inside any package with the Organika label is something the company is very proud to talk about: quality, purity, and potency.
There are no genies in these bottles, but what you do get inside any package with the Organika label is something the company is very proud to talk about: quality, purity, and potency.
Healthy Valentine's Day
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
Meaningful Makeovers Part III - Toni eats for her life
Until I started this makeover, I was convinced I had a perfectly healthy diet, but I've since learned a lot about what and how to eat. This month I met with Sally Errey, a registered nutritional consulting practitioner. Sally's job in this makeover is to help me eat better.
Until I started this makeover, I was convinced I had a perfectly healthy diet, but I've since learned a lot about what and how to eat. This month I met with Sally Errey, a registered nutritional consulting practitioner. Sally's job in this makeover is to help me eat better.
Meaningful makeovers Part III - Curbing Carb Cravings
This month I had the appointment that I've been dreading the most-the one about food. I suspected that the dietician would tell me things I didn't want to hear, things I'd already identified as my major problems.
This month I had the appointment that I've been dreading the most-the one about food. I suspected that the dietician would tell me things I didn't want to hear, things I'd already identified as my major problems.
Mindfulness in Action
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but regrettably I don't practise it often enough myself. Time to make amends!
Often we end up advocating to others what we need to do ourselves. Mindfulness fits squarely in that category for me. I encourage my coaching clients, friends, and family to practise mindfulness, but regrettably I don't practise it often enough myself. Time to make amends!
Enjoying Organic on a Budget
Is your wallet looking a little thin these days? Does your palate demand organic? Perhaps cash is tight, but health and taste can still top your priority list.
Is your wallet looking a little thin these days? Does your palate demand organic? Perhaps cash is tight, but health and taste can still top your priority list.
Uncorking the Truth
Some people are increasing their red wine consumption, believing it is good for them. Drinking more, though, has some definite down sides.
Some people are increasing their red wine consumption, believing it is good for them. Drinking more, though, has some definite down sides.
Employees Unplugged
I recently returned from a mini-holiday as the guest of my fiancé, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves some extra time to just hang out.
I recently returned from a mini-holiday as the guest of my fiancé, who was attending a conference. The seminar was held in a tropical locale, so we booked ourselves some extra time to just hang out.
A Hard Road Well-Travelled
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
The Sounds of Silence
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from our neighbours' windows and machines buzzing across verdant lawns, noise assaults us from every conceivable direction. Natural silence, it seems, has become an exceedingly rare and increasingly endangered commodity.
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from our neighbours' windows and machines buzzing across verdant lawns, noise assaults us from every conceivable direction. Natural silence, it seems, has become an exceedingly rare and increasingly endangered commodity.
Fermented Nutrients
The word "fermentation may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.
The word "fermentation may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.
Favouring Flavonoids?
Flavonoids have long elicited media and medical interest for their potential health benefits as antioxidants, but in early 2007, the Linus Pauling Institute (LPI) published a review on flavonoids that horrified every dark-chocolate lover in North America.
Flavonoids have long elicited media and medical interest for their potential health benefits as antioxidants, but in early 2007, the Linus Pauling Institute (LPI) published a review on flavonoids that horrified every dark-chocolate lover in North America.
If We Took a Holiday...
There's something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the day...but then you remember-work.
There's something about being able to greet the day with a yawn, pull on your favourite summertime playwear, and just let your instincts carry you through the day...but then you remember-work.
What's Good for the Goose...
Somewhere up there on Venus, women's physiology evolved differently from that of men on Mars. Recent research proves that men and women are very different-and not just in the obvious ways.
Somewhere up there on Venus, women's physiology evolved differently from that of men on Mars. Recent research proves that men and women are very different-and not just in the obvious ways.
Supplements Provide a Safety Net
Conventionally farmed foods are grown and bred for better yield, hardiness during transport over long distances, and eye appeal rather than for optimal taste and nutritional value. These foods also lose nutritive value when processed, cooked, or preserved.
Conventionally farmed foods are grown and bred for better yield, hardiness during transport over long distances, and eye appeal rather than for optimal taste and nutritional value. These foods also lose nutritive value when processed, cooked, or preserved.
Life's a Picnic
It doesn't take much to get me in picnic mode. All it takes is a warm day, bright sunshine, and a blue sky. Our picnic paraphernalia is always within easy reach. Wide-brim sunhats hang on hooks near the door; our beach umbrella and sunblock are in the hall closet.
It doesn't take much to get me in picnic mode. All it takes is a warm day, bright sunshine, and a blue sky. Our picnic paraphernalia is always within easy reach. Wide-brim sunhats hang on hooks near the door; our beach umbrella and sunblock are in the hall closet.
Old Wives' Tales
Generations before us relied completely on the wisdom passed down through oral traditions. With the advent of modern science and medicine, this is no longer necessary.
Generations before us relied completely on the wisdom passed down through oral traditions. With the advent of modern science and medicine, this is no longer necessary.
Become a Spiritual Warrior
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Ladle Up the Organics
Want to keep dinner simple on a cool autumn day? Opt for a flavourful organic soup. If you're planning to use a store-bought variety, the options are seemingly endless. But how can you make sure you're getting real organic quality? The most important step is to read the label.
Want to keep dinner simple on a cool autumn day? Opt for a flavourful organic soup. If you're planning to use a store-bought variety, the options are seemingly endless. But how can you make sure you're getting real organic quality? The most important step is to read the label.
alive's Meaningful Makeovers
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
From Pole Dancing to Gliding
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
Making Sense of Soy
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Ch...ch...ch... Chocolate
Feel guilty no more. Chocolate has been reappraised as an elite superfood: Harvard studies and candy merchants alike are excitedly touting its health benefits. But can these claims be too good to be true?
Feel guilty no more. Chocolate has been reappraised as an elite superfood: Harvard studies and candy merchants alike are excitedly touting its health benefits. But can these claims be too good to be true?
Healing the Stigma of Schizophrenia
When you think of someone with a tattoo, a woman like Jean Macdonald doesn't come to mind. She is a nurse, mother, and grandmother.
When you think of someone with a tattoo, a woman like Jean Macdonald doesn't come to mind. She is a nurse, mother, and grandmother.
Unsung Heroes
Every year, millions of Canadians volunteer their time and energy to worthy causes at home and abroad. Some do it to contribute to their community, others for personal growth. I talked to four extraordinary volunteers about their experiences and found out why helping others is so rewarding.
Every year, millions of Canadians volunteer their time and energy to worthy causes at home and abroad. Some do it to contribute to their community, others for personal growth. I talked to four extraordinary volunteers about their experiences and found out why helping others is so rewarding.
Healthy Foods for Life
Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do you eat as an emotional response? What triggers this reaction?
Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do you eat as an emotional response? What triggers this reaction?
All Fired Up
What sits unglamorously on your kitchen counter yet stores a substance so valuable that it served as currency in ancient times? It's your pepper shaker, and the aromatic powder in its belly can dramatically enhance your meals as well as help you digest them.
What sits unglamorously on your kitchen counter yet stores a substance so valuable that it served as currency in ancient times? It's your pepper shaker, and the aromatic powder in its belly can dramatically enhance your meals as well as help you digest them.
Protein Powder
The key to maintaining a healthy body weight is not found in a magic pill or a diet book. It is a simple mathematical equation: calories consumed must equal calories burned.
The key to maintaining a healthy body weight is not found in a magic pill or a diet book. It is a simple mathematical equation: calories consumed must equal calories burned.
It's a Umami!
Many people are familiar with MSG-or monosodium glutamate-as an additive in Asian foods. When asked about whether or not they consume MSG, most would respond that they eat only at establishments that do not add this flavour enhancer to their food.
Many people are familiar with MSG-or monosodium glutamate-as an additive in Asian foods. When asked about whether or not they consume MSG, most would respond that they eat only at establishments that do not add this flavour enhancer to their food.
Joy Bauer's Food Cures: Easy 4-Step Nutrition Programs for Improving Your Body
Are you wanting to make healthy changes to food habits and don't know where to start? Consider this book as your private consultation with Joy Bauer, nutrition expert for the Today Show and dietary coach to many celebrities.
Are you wanting to make healthy changes to food habits and don't know where to start? Consider this book as your private consultation with Joy Bauer, nutrition expert for the Today Show and dietary coach to many celebrities.
Workout Clothes For Everywoman
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
The Trager Approach
Softness, freedom,spaciousness, lightness, ease: these are some of the feelings you can expect from an experience with the Trager approach.
Softness, freedom,spaciousness, lightness, ease: these are some of the feelings you can expect from an experience with the Trager approach.
BC's Plan for the Olympics
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
Perk Up With Protein
Our bodies need protein because it contains amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur, necessary for the ongoing growth and repair of all our cells.
Our bodies need protein because it contains amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur, necessary for the ongoing growth and repair of all our cells.
Made in Canada, eh?
Is there an international congregation in your kitchen?
Is there an international congregation in your kitchen?
Edible Offenders
We often hear about the foods we should add to our diet: essential fats, organic vegetables, and whole grains. These nutritional superstars top the food charts. On the flip side, what we keep out of our diet is equally important to overall health and wellness.
We often hear about the foods we should add to our diet: essential fats, organic vegetables, and whole grains. These nutritional superstars top the food charts. On the flip side, what we keep out of our diet is equally important to overall health and wellness.
Start Fresh
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
Jully Black's Revival
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
Biotechnology On Your Plate
We can all rest easier knowing that Health Canada assumes genetically modified (GM) foods are safe-right?
We can all rest easier knowing that Health Canada assumes genetically modified (GM) foods are safe-right?
Climbing the Walls
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Taiko Fit
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
The Spirit of Café Brio
For the past decade, Victoria's Cafe Brio has planted its roots in a centuries-old tradition of regional cooking.
For the past decade, Victoria's Cafe Brio has planted its roots in a centuries-old tradition of regional cooking.
Twinkie, Deconstructed
Many food books today turn away from comfort flavours and practical meal instructions. This new genre takes a more journalistic approach to examining the components of food production, rather than suggesting which foods should comprise our recipes.
Many food books today turn away from comfort flavours and practical meal instructions. This new genre takes a more journalistic approach to examining the components of food production, rather than suggesting which foods should comprise our recipes.
Work Those Hips
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
The Shyness Solution
If you are one of the many people who describe themselves as shy, socializing can be a nerve-racking experience. While many, including shy people themselves, consider shyness to be a negative trait, being the silent type does have its upsides.
If you are one of the many people who describe themselves as shy, socializing can be a nerve-racking experience. While many, including shy people themselves, consider shyness to be a negative trait, being the silent type does have its upsides.
One With the Season
Cooking with fresh seasonal ingredients makes one happier where it counts most: in the kitchen. At One restaurant, in the heart of Toronto's five-star Hazelton Hotel, Mark McEwan knows the value of happy cooks and has worked hard to develop a strong culinary culture since the restaurant opened in August 2007.
Cooking with fresh seasonal ingredients makes one happier where it counts most: in the kitchen. At One restaurant, in the heart of Toronto's five-star Hazelton Hotel, Mark McEwan knows the value of happy cooks and has worked hard to develop a strong culinary culture since the restaurant opened in August 2007.
Curry Culture
In the summer of 2003, I stepped off a plane in Toronto and prepared myself for the challenges of university life and living alone in a foreign land.
In the summer of 2003, I stepped off a plane in Toronto and prepared myself for the challenges of university life and living alone in a foreign land.
Probiotic Rescue
Probiotic Rescue is a timely much-needed look at an age-old concept turned media buzzword. (Probiotics are bacteria that benefit the health of our intestinal microflora, and in turn affect metabolism, immunity, and more.)
Probiotic Rescue is a timely much-needed look at an age-old concept turned media buzzword. (Probiotics are bacteria that benefit the health of our intestinal microflora, and in turn affect metabolism, immunity, and more.)
Feist Fuelled by Curiosity
As she stands under a highway overpass in Tulsa, Oklahoma, our telephone connection dies. When we re-establish contact, Leslie Feist is laughing. It's just one of those unpredictable glitches that happen on the road. Although she calls touring a "steamroller, Feist admits her curiosity keeps her going.
As she stands under a highway overpass in Tulsa, Oklahoma, our telephone connection dies. When we re-establish contact, Leslie Feist is laughing. It's just one of those unpredictable glitches that happen on the road. Although she calls touring a "steamroller, Feist admits her curiosity keeps her going.
Embrace Love
The decline of passion and erotic energy in many committed relationships impacts the overall health of the individuals. Now, more than ever, we are being called to reclaim our innate erotic nature as an essential feature of a healthy intimate relationship.
The decline of passion and erotic energy in many committed relationships impacts the overall health of the individuals. Now, more than ever, we are being called to reclaim our innate erotic nature as an essential feature of a healthy intimate relationship.
Food Recalls and Food-borne Illnesses-Enough to Make You Sick to Your Stomach
Every year, we hear about food recalls due to suspected outbreaks of listeria, E .coli, hepatitis, and salmonella bacteria. If you suspect you've eaten a contaminated product, and experience nausea, cramps, vomiting, diarrhea, fever, headache, or fatigue, you could have food poisoning. But the good news is that boosting the immune system's defences and taking some basic food safety steps can reduce the chance of contracting a food-borne illnesses.
Every year, we hear about food recalls due to suspected outbreaks of listeria, E .coli, hepatitis, and salmonella bacteria. If you suspect you've eaten a contaminated product, and experience nausea, cramps, vomiting, diarrhea, fever, headache, or fatigue, you could have food poisoning. But the good news is that boosting the immune system's defences and taking some basic food safety steps can reduce the chance of contracting a food-borne illnesses.
The Top 8 Ingredients to Avoid on Food Labels
Negative claims about trans fats, aspartame, and MSG are generally well known these days. But what else is potentially harmful in the grocery store aisles? Learn about which ingredients to stay away from and how to save time reading food labels to ensure you aren't consuming the most hazardous offenders.
Negative claims about trans fats, aspartame, and MSG are generally well known these days. But what else is potentially harmful in the grocery store aisles? Learn about which ingredients to stay away from and how to save time reading food labels to ensure you aren't consuming the most hazardous offenders.
Truth and Consequences
Whistle-blowers simply tell the truth, which,strangely, can be a high stakes endeavour.
Whistle-blowers simply tell the truth, which,strangely, can be a high stakes endeavour.
Hitting a High Note
Exercise. Eat right. Get plenty of sleep. Join a choir. The first three are typical prescriptions for healthy living. But join a choir? Most people who join a choral group do so because they like to sing. However, many choristers soon discover the health benefits of following their passion for song.
Exercise. Eat right. Get plenty of sleep. Join a choir. The first three are typical prescriptions for healthy living. But join a choir? Most people who join a choral group do so because they like to sing. However, many choristers soon discover the health benefits of following their passion for song.
Silken Laumann's Active Kids Movement
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Thrills on Horseback
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
The Gift of Gabrielle
In the nearly four years since Gabrielle Miller's last interview with alive, the award-winning actor has maintained a frenetic and hectic acting and promotional schedule. Not only has she juggled filming two television series, CTV's Corner Gas and Robson Arms, but Miller has also appeared in several movies, including a starring role in Love and Other Dilemmas, which was released in 2006. "It's been a busy few years since I last spoke to you, admits Miller, who is talking to me from Regina during a break in the filming of Corner Gas. As if being one of Canada's hardest-working actors wasn't enough, Miller has also found the time and energy to work with a variety of charitable organizations, including Vela Microboard and World Vision Canada.
In the nearly four years since Gabrielle Miller's last interview with alive, the award-winning actor has maintained a frenetic and hectic acting and promotional schedule. Not only has she juggled filming two television series, CTV's Corner Gas and Robson Arms, but Miller has also appeared in several movies, including a starring role in Love and Other Dilemmas, which was released in 2006. "It's been a busy few years since I last spoke to you, admits Miller, who is talking to me from Regina during a break in the filming of Corner Gas. As if being one of Canada's hardest-working actors wasn't enough, Miller has also found the time and energy to work with a variety of charitable organizations, including Vela Microboard and World Vision Canada.
Plant Sterols Hold Great Promise
Cholesterol is a major concern for coronary heart disease, and statins are the fastest growing drug class despite evidence these prescription drugs may do little for most of the people taking them. Here is some good news about a natural cholesterol reducer.
Cholesterol is a major concern for coronary heart disease, and statins are the fastest growing drug class despite evidence these prescription drugs may do little for most of the people taking them. Here is some good news about a natural cholesterol reducer.
Mind Games
Everyone loves her husband. He's charming, handsome, polite, and intelligent. Then why is she so miserable in this marriage? This is a common theme in relationships where emotional abuse occurs.
Everyone loves her husband. He's charming, handsome, polite, and intelligent. Then why is she so miserable in this marriage? This is a common theme in relationships where emotional abuse occurs.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
The Sandwich Generation
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
Let the Happy Times Roll
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Falls and Fun
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Are You Lonesome Tonight?
Loneliness can be overwhelming, and most of us have experienced it at some time in our lives. But there is hope. The tips below will not only improve your well-being, but they'll also help you avoid the risks associated with feeling lonely.
Loneliness can be overwhelming, and most of us have experienced it at some time in our lives. But there is hope. The tips below will not only improve your well-being, but they'll also help you avoid the risks associated with feeling lonely.
Happiness Is an Inside Job
Readers who seek happiness and those who already reside on the fringes of contentment should take a deeper look at Happiness is an Inside Job. But as with all books (and especially those on spiritual teaching), it is the degree of the readers' open-mindedness that will determine its value and success.
Readers who seek happiness and those who already reside on the fringes of contentment should take a deeper look at Happiness is an Inside Job. But as with all books (and especially those on spiritual teaching), it is the degree of the readers' open-mindedness that will determine its value and success.
Goodbye Treadmill, Hello Waves
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
Awakening Your Intuition
Intuition is knowing something instantly without reasoning. The word "intuition comes from the Latin word intueri, which means to look within. Your own answers are continuously being revealed to you from inside yourself. Are you hearing the wise guidance that is yours to receive?
Intuition is knowing something instantly without reasoning. The word "intuition comes from the Latin word intueri, which means to look within. Your own answers are continuously being revealed to you from inside yourself. Are you hearing the wise guidance that is yours to receive?
The G.I. Diet Clinic
This is the newest book from Rick Gallop, one of Canada's leading promoters of healthy eating and living habits. During his 15-year term as president of Ontario's Heart and Stroke Foundation, Gallop was recognized for achievements in fundraising for medical research and wellness.
This is the newest book from Rick Gallop, one of Canada's leading promoters of healthy eating and living habits. During his 15-year term as president of Ontario's Heart and Stroke Foundation, Gallop was recognized for achievements in fundraising for medical research and wellness.
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Best Friends Forever
My daughter went to summer camp this year, and of course she had a terrific time and made lots of new pals. Talking with her about it took me back to my own childhood; I recalled the wonderful feeling I had then: that I could never make too many friends.
My daughter went to summer camp this year, and of course she had a terrific time and made lots of new pals. Talking with her about it took me back to my own childhood; I recalled the wonderful feeling I had then: that I could never make too many friends.
Cheap Winter Thrills
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
Sanafir
Memorable meals are much akin to journeys, transporting the senses into new realms of experience. When such meals coincide with festive celebration, the experience becomes indelibly etched upon our minds.
Memorable meals are much akin to journeys, transporting the senses into new realms of experience. When such meals coincide with festive celebration, the experience becomes indelibly etched upon our minds.
Celiac Disease
Celiac disease is an autoimmune condition in which gluten acts as a toxin and causes the absorptive surfaces of the small intestine to flatten. This prevents the body from receiving important nutrients, vitamins, and minerals.
Celiac disease is an autoimmune condition in which gluten acts as a toxin and causes the absorptive surfaces of the small intestine to flatten. This prevents the body from receiving important nutrients, vitamins, and minerals.
New Year's Workout
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
Lacking Libido
A healthy libido or sex drive is a normal part of being human. While it is not uncommon to go through periods when sexual desire declines or wanes, libido problems become self-evident when these low periods recur and lead to personal stress and interpersonal problems.
A healthy libido or sex drive is a normal part of being human. While it is not uncommon to go through periods when sexual desire declines or wanes, libido problems become self-evident when these low periods recur and lead to personal stress and interpersonal problems.
National Nutrition Month
"How are you going to observe National Nutrition Month? The question, posed to a group of successful, health-oriented women in an informal poll, drew conversation to a halt. Susan, a full-time writer with a law degree, finally asked into the silence, "Uh, when is it?
"How are you going to observe National Nutrition Month? The question, posed to a group of successful, health-oriented women in an informal poll, drew conversation to a halt. Susan, a full-time writer with a law degree, finally asked into the silence, "Uh, when is it?
Varicose Veins
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
Defending Against Men’s Cancer
According to the National Population Health Survey, men are far less likely than women to consider overall health, weight, and disease prevention.
According to the National Population Health Survey, men are far less likely than women to consider overall health, weight, and disease prevention.
Let’s Talk About SEX...
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
Get Active!
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Vacation Without the Spread
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Overcoming common barriers to getting active
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
