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by author Deborah Cramer
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month’s Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Aging is inevitable but infirmity, frailty, and dementia are not. While genetics may make an individual susceptible to various diseases, lifestyle choices and environment are equally important factors for determining the quality of your aging and your overall longevity.
Debunking the Aging Myth
In 1935 people over 50 years old represented less than 20 percent of the population and of those, less than 2 percent were over 75. In 2006 the over-50 population had risen to 30 percent and those over 75 had tripled to 6 percent. It is estimated that by 2030 the over-80 population will double.
In that same period, the leading causes of death have changed. In 1935 most deaths were caused by infectious diseases (influenza, diphtheria, scarlet fever) or acute illnesses such as appendicitis. Today chronic or degenerative diseases lead to most deaths in the aging population, primarily cardiovascular diseases and cancer but also diabetes and Alzheimer’s disease.
These rather grim statistics actually speak to the success of, and access to, good medical care and to a healthier, better informed population. Indeed many of today’s leading causes of death and disability are preventable or controllable if steps are taken early and are maintained throughout middle age and into the elder years.
Healthy Body
Diet and physical activity are crucial to maintaining the healthy aging body. With age, the body tends to store more fat as the metabolism slows. Tastes and appetite may change. Vital organs become less efficient, especially the kidneys and the heart. Too much weight places stress on already wearing joints and a high-fat diet can result in diabetes, arterial blockages, and cardiovascular disease.
Aging weakens the immune system. Malnutrition, especially of micronutrients and trace elements, exacerbates age-related immune deficiencies. It is well established that most cancer occurs in the over-65 population; however, researchers hypothesize that aging does not cause cancer, but rather that cancer may be an indicator of a lifetime’s exposure to carcinogens.
A depressed immune system is simply unable to fight the cellular changes that result in cancer. Furthermore, a weak immune system is thought to intensify the inflammation effect that underlies many old-age diseases such as atherosclerosis, dementia, osteoporosis, and rheumatoid arthritis.
The good news is that much of this is preventable. One study has shown that non-smoking 70-year-olds who do not have diabetes or hypertension and who are not obese or sedentary can increase their probability of living to age 90 by 54 percent.
Weight gain, bone loss, diabetes, high blood pressure and cholesterol, and some heart disease can be reversed or controlled through diet and exercise. A diet that favours lean proteins, whole vegetables and fruit, and healthy fats is ideal. Combining a healthy diet with 30 minutes of moderate daily physical activity can keep body mass down while supporting muscle tone and development, and give the immune system a much needed boost.
Healthy Mind
As with physical health, cognitive function can decline with age. Most people with mild cognitive decline learn coping strategies. Dementia, especially Alzheimer’s disease, eventually requires medical and care intervention.
Scientists do not know what causes Alzheimer’s disease. The early-onset form, which afflicts individuals between the ages of 30 to 60, probably has some genetic aspect. For most Alzheimer’s patients over 60, however, there is no identifiable family history.
Increasingly it appears that the risk factors for age-related Alzheimer’s disease are similar to those for heart disease and stroke–high blood pressure, elevated cholesterol, low levels of folate, and smoking.
The recommendations for avoiding cognitive decline and dementia are, therefore, similar to those for avoiding stroke and heart disease–keep physically active, eat a diet low in saturated fats but high in antioxidants and lean proteins, take a daily multivitamin, get regular medical checkups, don’t smoke, and keep the brain active with activities such as reading, crossword and number puzzles, or strategy games.
Healthy Outlook
Resilience, happiness, satisfaction, optimism, and perseverance–all describe aspects of a healthy outlook. Studies by researchers around the world report that older individuals who are positive are more resilient and able to cope with stress.
According to Finnish scientists, one way to achieve a positive outlook is to eat chocolate. Apparently elderly men in one study who liked chocolate were happier, more optimistic, and psychologically healthier than their counterparts who disliked chocolate.
Good physical and mental health plus a healthy, positive outlook are interdependent. To be in top form at age 90 and beyond means you must prepare in early and middle age–maintain physical activity, eat properly, avoid tobacco, keep up social networks, engage in cognitive challenges, and get regular medical care. Oh, and will someone please pass the chocolate?
Deborah Cramer is a long-time researcher and science writer who thinks that aging is a laughing matter and eminently preferable to the alternative.
Source: alive #312, October 2008
The Fruit of the Vine
Known as the '"nectar of the Gods," wine has heen a staple in many European diets for years and has become increasingly popular here in North America as well. Not only are more people pulling the corks out of red wine and sipping happily, but they are sharing in the health benefits as well.
Known as the '"nectar of the Gods," wine has heen a staple in many European diets for years and has become increasingly popular here in North America as well. Not only are more people pulling the corks out of red wine and sipping happily, but they are sharing in the health benefits as well.
Good Sugars, Bad Sugars
Our society's collective sweet tooth is an adaptive response. It goes back to caveman days and it's what encourages us to eat foods that are high in energy and nutrients.
Our society's collective sweet tooth is an adaptive response. It goes back to caveman days and it's what encourages us to eat foods that are high in energy and nutrients.
Home-Cooking Thai-Style
There's a misconception that Thai food is just a colorful name for "spicy Chinese." The cuisine was indeed influenced originally by the Eastern culture, adopting its tendencies of blending the contrasting tastes of sweet, sour, bitter and salty.
There's a misconception that Thai food is just a colorful name for "spicy Chinese." The cuisine was indeed influenced originally by the Eastern culture, adopting its tendencies of blending the contrasting tastes of sweet, sour, bitter and salty.
An Exercise in Activity
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
Exercise
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
Looking, Feeling and Performing Your Best
Do you remember how you felt when you were really young? The reason everything seemed to work so well back then was because your body invested a lot of time and energy on repairs. It was as if you had a full-time mechanic on the premises.
Do you remember how you felt when you were really young? The reason everything seemed to work so well back then was because your body invested a lot of time and energy on repairs. It was as if you had a full-time mechanic on the premises.
Be Your Own Personal Trainer
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
Beyond Schizophrenia
Faster than a speeding bullet? Maybe. Leaps tall buildings in a single bound? Perhaps. But what he has done is come to the rescue of real-life Lois Lane, a.k.a. Margot Kidder.
Faster than a speeding bullet? Maybe. Leaps tall buildings in a single bound? Perhaps. But what he has done is come to the rescue of real-life Lois Lane, a.k.a. Margot Kidder.
Get Physical With Blended Drinks
Getting old does not necessarily mean getting sick. Obesity, diabetes and high blood pressure are not a function of chronological age. In fact they have more to do with lifestyle than genes--although both play a role..
Getting old does not necessarily mean getting sick. Obesity, diabetes and high blood pressure are not a function of chronological age. In fact they have more to do with lifestyle than genes--although both play a role..
Three Steps for Lifelong Health
Exercise, a whole foods diet and supplements are what you need to avoid spending your retirement in the doctor's office. They say there are only two certainties in life: death and taxes.
Exercise, a whole foods diet and supplements are what you need to avoid spending your retirement in the doctor's office. They say there are only two certainties in life: death and taxes.
Ankylosing Spondylitis
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Ankylosing spondylitis is an illness that took my whole lifetime to mature and five years to battle into submission. The symptoms and causes, like almost all so-called incurable diseases, piled up, stone upon stone, beginning to create my tombstone.
Lasting Longevity
Until recently, most people believed growing old and dying was unavoidable. However, it now appears the assumption many of us held as children, that "I will never grow old and die," was not quite as absurd as our parents thought. Different cultures have varied definitions of aging.
Until recently, most people believed growing old and dying was unavoidable. However, it now appears the assumption many of us held as children, that "I will never grow old and die," was not quite as absurd as our parents thought. Different cultures have varied definitions of aging.
Move it or Lose it
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
Age-Less Exercise
If there is an anti-aging pill, it has to be exercise--age-less exercise. Proper exercise has been shown to slow aging through reduced cholesterol, high blood pressure, stress levels, insulin levels and osteoporosis risk..
If there is an anti-aging pill, it has to be exercise--age-less exercise. Proper exercise has been shown to slow aging through reduced cholesterol, high blood pressure, stress levels, insulin levels and osteoporosis risk..
A Bite of Sweet Indulgence
Nothing beats the sweet sensation of chocolate tantalizing your tastebuds. However, we all know the dangers of too much processed white sugar.
Nothing beats the sweet sensation of chocolate tantalizing your tastebuds. However, we all know the dangers of too much processed white sugar.
Snowboarding
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
The Joy of Snowshoeing
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Skate Your Way To Better Health
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
Exercise for Speedy Recovery
If patients do not participate in some form of exercise, their ability to function suffer.
If patients do not participate in some form of exercise, their ability to function suffer.
Age With Vitality
There's truth in the old saw "we dig our graves with our teeth." Heart disease, stroke, many cancers, kidney disease, diabetes and other disorders emerge from the way we live. Particularly what we eat. Nature has genetically programmed humans with a potential 120 years of life, yet most succumb long before..
There's truth in the old saw "we dig our graves with our teeth." Heart disease, stroke, many cancers, kidney disease, diabetes and other disorders emerge from the way we live. Particularly what we eat. Nature has genetically programmed humans with a potential 120 years of life, yet most succumb long before..
Hope for Down's Syndrome
Down's syndrome. It was once considered a disorder of genetic origin whose abnormalities are present at birth. Nothing could be done about it. Now, researchers and physicians are discovering that all damage is not present at birth.
Down's syndrome. It was once considered a disorder of genetic origin whose abnormalities are present at birth. Nothing could be done about it. Now, researchers and physicians are discovering that all damage is not present at birth.
Vertical Dance
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
Age-Defying Exercise
I'm amazed by the number of people who blame genetics for developing disease and disability or for premature death. Natural health supplements can oppose the degradation of lean mass, improve response to exercise and support muscle function, growth and development.
I'm amazed by the number of people who blame genetics for developing disease and disability or for premature death. Natural health supplements can oppose the degradation of lean mass, improve response to exercise and support muscle function, growth and development.
An Ocean Retreat at Any Age
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
Kayaking 101
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
The Holistic Gym Bag
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
The Browning Effect
Imagine if you will the intricate network that makes up the human body. Think of the organs and tissues, the numerous hormones, neurotransmitters, peptides and amino acid.
Imagine if you will the intricate network that makes up the human body. Think of the organs and tissues, the numerous hormones, neurotransmitters, peptides and amino acid.
Get the Sugar Out for a Healthy Holiday
Sugar has been blamed for nearly every known disease and even for the fall of several empires. Those accusations may sound like exaggerations, but they are probably closer to the truth than you realize. Saying sugar is bad for you is the ultimate understatement.
Sugar has been blamed for nearly every known disease and even for the fall of several empires. Those accusations may sound like exaggerations, but they are probably closer to the truth than you realize. Saying sugar is bad for you is the ultimate understatement.
Head for the Hills
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Weekend Fitness
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Hot Ways to Break a Sweat
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
You've Got the Power
For most of us, the obstacles that we struggle to overcome in our lives are very private. We often don't even let our hardships register on our faces as we go about our daily work routines. Most likely they don't get splashed across newspaper headlines or television screens, either.
For most of us, the obstacles that we struggle to overcome in our lives are very private. We often don't even let our hardships register on our faces as we go about our daily work routines. Most likely they don't get splashed across newspaper headlines or television screens, either.
Not Getting the Results You Want?
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Laughter: A Priceless Prescription
When Norman Cousins was editor of the Saturday Review, he became seriously ill with a brain tumou.
When Norman Cousins was editor of the Saturday Review, he became seriously ill with a brain tumou.
Longevity
Probably no one understands baby boomers as well as David Foo.
Probably no one understands baby boomers as well as David Foo.
Aging, Longevity and Anti-Aging Medicine
How many times have you heard someone make a birthday toast with the wish, "Live long and prosper?" You've probably thought of this as nothing more than a good-humoured gesture.
How many times have you heard someone make a birthday toast with the wish, "Live long and prosper?" You've probably thought of this as nothing more than a good-humoured gesture.
Celebrate Life
"Life is a great adventure, or it is nothing."--Helen Keller "One of the wonderful things about being alive is that it is never too late.
"Life is a great adventure, or it is nothing."--Helen Keller "One of the wonderful things about being alive is that it is never too late.
Herbs for Longevity
We're all aging all the time. As we grow older, our metabolism--the body's chemical and physical changes from producing energy from food and oxygen in cells--becomes less efficient.
We're all aging all the time. As we grow older, our metabolism--the body's chemical and physical changes from producing energy from food and oxygen in cells--becomes less efficient.
Successful Aging
Life expectancy has increased dramatically over the past century, from 47 years in 1900 to approaching 80 years today.
Life expectancy has increased dramatically over the past century, from 47 years in 1900 to approaching 80 years today.
Mirror, Mirror on the Wall...
Can you stand in front of the mirror and really look at yourself? What about with no clothes on? Do you like and accept what you see? Or do you wince and remind yourself t.
Can you stand in front of the mirror and really look at yourself? What about with no clothes on? Do you like and accept what you see? Or do you wince and remind yourself t.
The Emotional Piece of the Health Puzzle
This second excerpt from the revised Encyclopedia of Natural Healing looks at the science of emotional health. As you'll see, what we feel emotionally affects how we feel physically in some surprising and dramatic ways.
This second excerpt from the revised Encyclopedia of Natural Healing looks at the science of emotional health. As you'll see, what we feel emotionally affects how we feel physically in some surprising and dramatic ways.
Exercise As Preventive Medicine
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
Fitting in Holiday Fitness
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
Anti-Aging: Immortality or Bunk?
The concept of anti-aging is cropping up all over the place. Popular books, high-profile doctors and purveyors of drugs and nutritional supplements all claim to have the inside track on anti-aging. But what does it really mean? To kick off this new column, let's take a look at what anti-aging is-and isn't..
The concept of anti-aging is cropping up all over the place. Popular books, high-profile doctors and purveyors of drugs and nutritional supplements all claim to have the inside track on anti-aging. But what does it really mean? To kick off this new column, let's take a look at what anti-aging is-and isn't..
Fitness the Family Way
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
How is Your Mental Muscle?
Certain conditions also greatly accelerate this aging, while hyperten.
Certain conditions also greatly accelerate this aging, while hyperten.
Mind Over Cancer
Examining the biology of beliefNot a day goes by thatthe word "cancer" doesn't scare thousands of Canadians. Like a dreaded scourge, it hovers over us, presumably just waiting to claim its next victim.
Examining the biology of beliefNot a day goes by thatthe word "cancer" doesn't scare thousands of Canadians. Like a dreaded scourge, it hovers over us, presumably just waiting to claim its next victim.
Diet, Exercise And Supplements Help Keep Your Heart Young
In most industrialized countries, the incidence of cardiovascular disease goes up with age. Canada is no exeption-heart disease is the number-one cause of death in this country. However, this may have more to do with lifestyle factors such as diet, inactivity and stress than with aging.
In most industrialized countries, the incidence of cardiovascular disease goes up with age. Canada is no exeption-heart disease is the number-one cause of death in this country. However, this may have more to do with lifestyle factors such as diet, inactivity and stress than with aging.
Preventing Medication Mishaps in Seniors
People are living longer than ever before. For example, a Canadian born in 1960 can expect to live 20 years longer than one who was born in 1900.
People are living longer than ever before. For example, a Canadian born in 1960 can expect to live 20 years longer than one who was born in 1900.
Not in the Mood?
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Clear Vision, Sharp Hearing: Sense the Differences
Although memory loss heads the list of concerns among aging Canadians, vision and hearing loss are far more likely to afflict us as we get older. These common changes can impair your ability to drive, read and enjoy simple pleasures.
Although memory loss heads the list of concerns among aging Canadians, vision and hearing loss are far more likely to afflict us as we get older. These common changes can impair your ability to drive, read and enjoy simple pleasures.
Movement
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
Get Straight A's in Exercise
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
How to Slow Cellular Aging-Fast!
Did you know your body's cells host visitors from another time and place? The mitochondria, energy-producing factories in every one of your cells, are descendants of independent, free-living organisms. Mitochondria have unique DNA, separate and distinct from cellular DNA.
Did you know your body's cells host visitors from another time and place? The mitochondria, energy-producing factories in every one of your cells, are descendants of independent, free-living organisms. Mitochondria have unique DNA, separate and distinct from cellular DNA.
Training the Brain
Biofeedback: a non-invasive, patient-driven healing modality It could almost be a scene from a science fiction movie: patients with electrodes attached to their heads, staring at screens, trying to control the electronic waves with their minds.
Biofeedback: a non-invasive, patient-driven healing modality It could almost be a scene from a science fiction movie: patients with electrodes attached to their heads, staring at screens, trying to control the electronic waves with their minds.
Building Your Exercise Routine
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Are You Exercise Obsessed?
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
Brain Food
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
Don't forget your veggies! One of the questions I get asked most often, is "are there foods to help with memory? My standard reply is a resounding "yes! I make sure to eat some of these foods daily.
The Power Within Illness
The culture we live in most often views illness as a "bad thing. This is no more than an opinion-an opinion that, unfortunately, often leads to a self-fulfilling outcome.
The culture we live in most often views illness as a "bad thing. This is no more than an opinion-an opinion that, unfortunately, often leads to a self-fulfilling outcome.
Foods for Longevity
Eating a nutritious diet high in raw organic produce, whole grains, and clean water can slow the aging process and fight degenerative disease. Here we show how to combine foods to create a diet that targets the body systems most susceptible to aging and disease-reproductive, circulatory, musculo-skeletal, and digestive.
Eating a nutritious diet high in raw organic produce, whole grains, and clean water can slow the aging process and fight degenerative disease. Here we show how to combine foods to create a diet that targets the body systems most susceptible to aging and disease-reproductive, circulatory, musculo-skeletal, and digestive.
Exercise to Energize!
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Pessimist or Optimist-Live Long Enough to Find Out
Is your glass half empty or half full? Research suggests that if you are an optimist and judge the glass half full, then you are more likely to live a longer, happier, and more satisfying life.
Is your glass half empty or half full? Research suggests that if you are an optimist and judge the glass half full, then you are more likely to live a longer, happier, and more satisfying life.
Joy and Happiness: The Same or Very Different Emotions?
Happiness, according to the Oxford English dictionary, is based on luck or good fortune. Joy on the other hand, is described as a vivid emotion of pleasure. Thus, happiness depends on circumstance; joy, on our emotional well-being.
Happiness, according to the Oxford English dictionary, is based on luck or good fortune. Joy on the other hand, is described as a vivid emotion of pleasure. Thus, happiness depends on circumstance; joy, on our emotional well-being.
Cut to the Mustard
Picture a solitary burger patty (veggie or otherwise) sitting naked on a bun. Somehow, it doesn't seem complete. Where's the pizzazz? Where's the zip? Condiments add excitement to many of our favourite foods.
Picture a solitary burger patty (veggie or otherwise) sitting naked on a bun. Somehow, it doesn't seem complete. Where's the pizzazz? Where's the zip? Condiments add excitement to many of our favourite foods.
Health Really Is a Laughing Matter
No matter what you're planning for the year ahead, if health is a priority, then laughing should be one as well. A good guffaw, or even a goofy giggle, is not only your best medicine, but a free, easy, and powerful way to prevent disease, relieve stress, and increase emotional health.
No matter what you're planning for the year ahead, if health is a priority, then laughing should be one as well. A good guffaw, or even a goofy giggle, is not only your best medicine, but a free, easy, and powerful way to prevent disease, relieve stress, and increase emotional health.
Head Colds
A friend of mine told me recently that her boyfriend had come down with a col.
A friend of mine told me recently that her boyfriend had come down with a col.
Stories We Live By
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
For many people, the word "trauma" triggers images of terrible events afflicting the innocent: abuse, the death of loved ones, war, or natural disasters. The consequences of trauma on emotional health are well known and include mild to severe depression, anxiety, and panic attacks to post-traumatic stress disorder (PTSD).
Muscle Mass Mastery
If we're not careful, by retirement, we could lose one-third to one-half of our muscle tissue. This debilitating condition, called sarcopenia, is now considered one of the top biomarkers of aging: its specific physical traits are used to measure the progress of aging.
If we're not careful, by retirement, we could lose one-third to one-half of our muscle tissue. This debilitating condition, called sarcopenia, is now considered one of the top biomarkers of aging: its specific physical traits are used to measure the progress of aging.
No Pain-Great Gain
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Spring Into Your Autumn Years
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
People with a positive attitude toward aging can adjust very well when individual circumstances change. Their positive outlook allows them to adapt to the inevitable physical and biochemical changes of the body that are associated with the natural processes of aging. With a healthy outlook on the golden years, even unpredictable setbacks and disabilities can be managed successfully.
The Healing Truth
As many people who live with cancer know, the discovery of the disease marks the beginning of a new chapter in life. Researchers and healers continue to discover the role attitudes and emotions play in the healing process.
As many people who live with cancer know, the discovery of the disease marks the beginning of a new chapter in life. Researchers and healers continue to discover the role attitudes and emotions play in the healing process.
Not Now, Grim Reaper ... Another Time, Perhaps
Woody Allen said, "I'm not afraid to die. I just don't want to be there when it happens. Thanks to tremendous gains in life expectancy - at an all-time high average of 79.
Woody Allen said, "I'm not afraid to die. I just don't want to be there when it happens. Thanks to tremendous gains in life expectancy - at an all-time high average of 79.
Fitness For Every Age
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Laugh and Smile Your Way to Health
Want a totally free, simple way to boost your spirits and your health with no prescription needed? Then you want to laugh and smile as much as possibl.
Want a totally free, simple way to boost your spirits and your health with no prescription needed? Then you want to laugh and smile as much as possibl.
A Beginner's Guide to Getting Fit and Healthy
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Practice Mental Calisthenics
I asked my friend Dennis why he's so optimistic about life and physically active at age 79. He regularly walks, hikes, exercises, and swim.
I asked my friend Dennis why he's so optimistic about life and physically active at age 79. He regularly walks, hikes, exercises, and swim.
Spinning
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
Finding Joy
I'll never forget the day I discovered the sheer joy that is found within even the saddest of times. It was in Mumbai, India, nearly forty years ago. My father's business had been completely decimated. We'd been living day to day, not knowing how we'd get our next meal..
I'll never forget the day I discovered the sheer joy that is found within even the saddest of times. It was in Mumbai, India, nearly forty years ago. My father's business had been completely decimated. We'd been living day to day, not knowing how we'd get our next meal..
Sweetening Power of Honey
Honey is known to be very sweet, however, you may be surprised by the relative bitterness of some honeys. The sweetening power of honey is determined by its sugar composition and the rate of dilution.
Honey is known to be very sweet, however, you may be surprised by the relative bitterness of some honeys. The sweetening power of honey is determined by its sugar composition and the rate of dilution.
An Attitude of Gratitude
My favourite holiday is Thanksgiving. I love the fall, the food, and the friends and family that are all associated with Thanksgiving. Every year at our Thanksgiving table we share with each other the things we are most thankful for.
My favourite holiday is Thanksgiving. I love the fall, the food, and the friends and family that are all associated with Thanksgiving. Every year at our Thanksgiving table we share with each other the things we are most thankful for.
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
Take the Longer Road
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
Cancer Diagnosis
A number of years ago one of the most popular songs on the radio instructed us to "don't worry, be happy. It was a nice sentiment-but we understand that life is not that simple. I fear that in writing this month's column on emotional health and breast cancer that it may sound like "don't worry, be happy. I assure you it isn't..
A number of years ago one of the most popular songs on the radio instructed us to "don't worry, be happy. It was a nice sentiment-but we understand that life is not that simple. I fear that in writing this month's column on emotional health and breast cancer that it may sound like "don't worry, be happy. I assure you it isn't..
Clear Vision, Sharp Hearing: Sense the Differences
Although memory loss heads the list of concerns among agingCanadians, vision and hearing loss are far more likely to afflict us as weget older.These common changes can impair your ability to drive, read and enjoy simplepleasures. Fortunately, you can do several things to preserve your eyesightand hearing..
Although memory loss heads the list of concerns among agingCanadians, vision and hearing loss are far more likely to afflict us as weget older.These common changes can impair your ability to drive, read and enjoy simplepleasures. Fortunately, you can do several things to preserve your eyesightand hearing..
Unrefined Tastes
Sugar refining refers to a process by which the juice of sugar cane or sugar beets is separated into white sugar and molasses, thereby removing important minerals such as iron, calcium, and chromium.
Sugar refining refers to a process by which the juice of sugar cane or sugar beets is separated into white sugar and molasses, thereby removing important minerals such as iron, calcium, and chromium.
Three Steps to Happiness
Happiness is our natural state of being. It is who we are. Happiness is obvious in little childre.
Happiness is our natural state of being. It is who we are. Happiness is obvious in little childre.
How Sweet It Is
Substituting artificial sweeteners for white sugar seems logical. After all, artificial sweeteners help us enjoy sweetness without the extra calories. However, we know that when we mess with Mother Nature, there is usually a price to pay.
Substituting artificial sweeteners for white sugar seems logical. After all, artificial sweeteners help us enjoy sweetness without the extra calories. However, we know that when we mess with Mother Nature, there is usually a price to pay.
Sip Yourself Well
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Ski Whiz
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
Love and Health are a Perfect Match
Through self-love we may come to know and accept ourselves in a healthier way. Many women's magazines suggest a warm bubble bath once a week equals self-love. While this perception may leave us a bit cleaner, it does not, in itself, translate to greater health.
Through self-love we may come to know and accept ourselves in a healthier way. Many women's magazines suggest a warm bubble bath once a week equals self-love. While this perception may leave us a bit cleaner, it does not, in itself, translate to greater health.
Chocolate's Dark Secret
Small amounts of pure chocolate produced by trained, quality conscious chocolatiers is far more delicious and better for your health. Dark chocolate, without the ingredients added for extension of shelf life or taste enhancement, is the best.
Small amounts of pure chocolate produced by trained, quality conscious chocolatiers is far more delicious and better for your health. Dark chocolate, without the ingredients added for extension of shelf life or taste enhancement, is the best.
A Cleansing Sweat
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
Green Energy
In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being..
In an ideal world, we would all be getting our recommended daily intake of fruit and vegetables. The fact remains, most Canadians are not eating the five to ten servings a day required to ensure optimal mental, emotional, and physical well-being..
Metabolic Aging
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Forever Young
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
All of us want to have longer and healthier lives, and while some of us are dealt a better hand than others in life's genetic lottery, there are many ways we can maximize the potential we are born with.
Locus of Control
We consider many of life's experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between.
We consider many of life's experiences as good, bad, or somewhere in between. We credit our accomplishments in life to luck or personal effort or, again, somewhere in between.
Swallowing Emotions
From the mind/body perspective, physical illnesses may be expressions of basic psychological wounds, developing out of the emotional defences we construct to avoid feeling pain.
From the mind/body perspective, physical illnesses may be expressions of basic psychological wounds, developing out of the emotional defences we construct to avoid feeling pain.
Laughing Matters
According to Dr. Billy Strean, professor of physical education at the University of Alberta and certified laughter coach, "When you laugh, your brain chemistry changes and everything starts to work the way it's supposed to.
According to Dr. Billy Strean, professor of physical education at the University of Alberta and certified laughter coach, "When you laugh, your brain chemistry changes and everything starts to work the way it's supposed to.
Saying No to Negativity
Recently, my friend Jim started complaining again about his boss and his job. "If you tried to have a positive attitude for a change, I suggested, "you'd be happier and feel better about life. "Oh, that's a bunch of bull, Jim replied..
Recently, my friend Jim started complaining again about his boss and his job. "If you tried to have a positive attitude for a change, I suggested, "you'd be happier and feel better about life. "Oh, that's a bunch of bull, Jim replied..
Drink to Your Health
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Do you want to have vibrant energy and good health? Getting the right nutrients in the right amounts is one of the secrets to feeling great. This requires a healthy diet that combines fruits and vegetables, whole grains, lean meat, and good fats..
Community Connection
Community" was a concept that most people took for granted a few generations.
Community" was a concept that most people took for granted a few generations.
Nutritional Consultants Change Lives
Interest in nutrition has never been higher or more relevant than it is today, and with good reason. Epidemic rates of obesity, type-2 diabetes, and heart disease are just a few of the conditions motivating many to seek advice about preventing and treating these modern-day disorders.
Interest in nutrition has never been higher or more relevant than it is today, and with good reason. Epidemic rates of obesity, type-2 diabetes, and heart disease are just a few of the conditions motivating many to seek advice about preventing and treating these modern-day disorders.
Integrative Medicine
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Recently, I had the pleasure of speaking with Dr. Andrew Weil, a pioneer and world-renowned leader in the field of integrative medicine. After teaching and writing about natural and preventive medicine for over 35 years, Dr. Weil provides a unique approach to health care, which encompasses body, mind, and spirit.
Nutritional Yeast
Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional yeasts can be used as condiments and supplements. They are rich in B vitamins.
Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional yeasts can be used as condiments and supplements. They are rich in B vitamins.
Sunshine For the Mind
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
What Do I Do With All These Feelings?
With Christmas having come and gone, many of us may be suffering from a post-holiday hangover-not just from the drinking, but from the spending, the eating, the partying and the dealings with family, too. So what exactly do we do to not get depressed and discouraged?The key lies in the ability to process our emotions..
With Christmas having come and gone, many of us may be suffering from a post-holiday hangover-not just from the drinking, but from the spending, the eating, the partying and the dealings with family, too. So what exactly do we do to not get depressed and discouraged?The key lies in the ability to process our emotions..
Does Obesity Really Affect How We Age?
As we age, we tend to notice a loss of muscle mass, strength, bone mass, and energy potential. Meanwhile, body fat increases, skin wrinkles, mood changes occur, and immunity declines. New scientific research is shedding light on why we age and how we may be able to slow the process.
As we age, we tend to notice a loss of muscle mass, strength, bone mass, and energy potential. Meanwhile, body fat increases, skin wrinkles, mood changes occur, and immunity declines. New scientific research is shedding light on why we age and how we may be able to slow the process.
Alone or Lonely?
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime-but there is hope.
Being separated from someone we love whether through death, divorce, or extended travel, can be one of the most difficult times in our lives. Whether we are 3 or 93, the sense of loss can be very painful and can last a lifetime-but there is hope.
It's a Sweet, Sweet World
It is widely accepted among medical professionals that high consumption of sugar overstimulates the pancreas and adrenal glands. Extended over a long period of time, this may contribute to hypoglycemia, behavioral problems in kids, fatigue, fluctuating blood sugar levels and mood swings, diabetes and obesity.
It is widely accepted among medical professionals that high consumption of sugar overstimulates the pancreas and adrenal glands. Extended over a long period of time, this may contribute to hypoglycemia, behavioral problems in kids, fatigue, fluctuating blood sugar levels and mood swings, diabetes and obesity.
Digging for Gold at the Beach
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Restore Your Body's Balance
Think of your body as its own ecosystem. Like the larger ecosystem of a rainforest, for example, all the elements must be in exquisite balance for every part to function at its best. If one element is out of balance, it throws off the entire system.
Think of your body as its own ecosystem. Like the larger ecosystem of a rainforest, for example, all the elements must be in exquisite balance for every part to function at its best. If one element is out of balance, it throws off the entire system.
Excitotoxins
Many foods are laced with additives like monosodium glutamate (MSG) and aspartate (a component of NutraSweet) and because these chemicals are taste enhancers, diet and vegetarian foods are particularly targeted.
Many foods are laced with additives like monosodium glutamate (MSG) and aspartate (a component of NutraSweet) and because these chemicals are taste enhancers, diet and vegetarian foods are particularly targeted.
Community Salute to Croft
Much has changed within the Canadian health food industry in the past 30 years. Croft Woodruff has seen it all through the windows of his vitamin shop, Croft's Health Products, in Vancouver, BC.
Much has changed within the Canadian health food industry in the past 30 years. Croft Woodruff has seen it all through the windows of his vitamin shop, Croft's Health Products, in Vancouver, BC.
Laugh Your Way to Better Health
We've all heard the bromide, "Laughter is the best medicine," but are we getting a regular dose? Besides our positive emotions and the discharge of endorphins, natural pain-killers released by the body when we laugh, there are many physical benefits to be gained by a laughter.
We've all heard the bromide, "Laughter is the best medicine," but are we getting a regular dose? Besides our positive emotions and the discharge of endorphins, natural pain-killers released by the body when we laugh, there are many physical benefits to be gained by a laughter.
Go Mad for Mushrooms
The word fungus often brings to mind the fuzz on stale bread and mildew in the shower. Farmers know fungi can devastate such food crops as corn, rice, wheat and rye. But some types are both delicious and healing, valued for centuries as tonics throughout the world.
The word fungus often brings to mind the fuzz on stale bread and mildew in the shower. Farmers know fungi can devastate such food crops as corn, rice, wheat and rye. But some types are both delicious and healing, valued for centuries as tonics throughout the world.
Natural Supplements
When you take a drug or natural supplement, you sometimes have the choice of the form. Should you take a solid (capsule, tablet, etc.) or a liquid? Solid preparations have become the mainstay in both the health supplement and the pharmaceutical industries. They offer a precise dosage, are stable, easy to carry and practical.
When you take a drug or natural supplement, you sometimes have the choice of the form. Should you take a solid (capsule, tablet, etc.) or a liquid? Solid preparations have become the mainstay in both the health supplement and the pharmaceutical industries. They offer a precise dosage, are stable, easy to carry and practical.
De-Stressing Our Children This Holiday Season
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
When we think of the holiday season, weconjure up images of beautifully wrappedpresents, out-of-town relatives, and delicious food. Yet, even though the holidayseason can be filled with joy and abundance, this time of year can also bequite stressful for adults and children.
Are You a Skinny, Fat Person?
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
The Path to Health
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
Take It Outside
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
Introducing alive Around the World
At alive, it is our goal and privilege to bring you up-to-date research and information on health and wellness to improve the quality of your lives. Our intent is to raise awareness regarding natural and preventive approaches to healthcare.
At alive, it is our goal and privilege to bring you up-to-date research and information on health and wellness to improve the quality of your lives. Our intent is to raise awareness regarding natural and preventive approaches to healthcare.
One Century and Counting
On August 14, alongside a room full of friends at the Azure nightclub in Vancouver, Doug McIntyre marked his centurion year with dancing, cake, and a heartfelt speech.
On August 14, alongside a room full of friends at the Azure nightclub in Vancouver, Doug McIntyre marked his centurion year with dancing, cake, and a heartfelt speech.
The Power of Love
It's not just an old-fashioned love song. Relationships have the power to nurture our wellness more than any other factor. The added benefit, of course, is that we can literally improve the health of all those involved-including ourselves. Tell the special people in your life that you appreciate them.
It's not just an old-fashioned love song. Relationships have the power to nurture our wellness more than any other factor. The added benefit, of course, is that we can literally improve the health of all those involved-including ourselves. Tell the special people in your life that you appreciate them.
Chocolate: Divine or Decadent?
Chocolate and love, chocolate and sex, chocolate and Valentine's Day-these are indisputably inseparable. There has long been a connection between this rich, creamy confection and our liaisons amoureuses. Can something that tastes so delightfully decadent also be good for us?
Chocolate and love, chocolate and sex, chocolate and Valentine's Day-these are indisputably inseparable. There has long been a connection between this rich, creamy confection and our liaisons amoureuses. Can something that tastes so delightfully decadent also be good for us?
A Tribute to Rhody Lake
As I write these words, it has been over a week since Rhody disappeared from her home in Sechelt on the Sunshine Coast, BC. Five days later, the search was called off.
As I write these words, it has been over a week since Rhody disappeared from her home in Sechelt on the Sunshine Coast, BC. Five days later, the search was called off.
A Successful Transition to Health
In the previous two issues of alive, I presented the symptoms and nutritional assessment relevant to Jacqueline, alive's case-study client. After five meetings over the course of two months, Jacqueline was able to eliminate most of the symptoms that had plagued her for years.
In the previous two issues of alive, I presented the symptoms and nutritional assessment relevant to Jacqueline, alive's case-study client. After five meetings over the course of two months, Jacqueline was able to eliminate most of the symptoms that had plagued her for years.
Bottled Water
It seems that anywhere you go these days, you will see people-young and old, fit and not-so-fit-carrying one of many shapes, sizes, and colours of bottled water. Is it just a fleeting fashion fetish or is the portable, packable water bottle here to stay?
It seems that anywhere you go these days, you will see people-young and old, fit and not-so-fit-carrying one of many shapes, sizes, and colours of bottled water. Is it just a fleeting fashion fetish or is the portable, packable water bottle here to stay?
Immunity Gets Personal
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher's conclusions. What are some of these traits and how can we foster them?
In The Immune Power Personality (Dutton,1995), Henry Dreher outlined how character traits can build resistance to disease. Since then a range of experts have supported Dreher's conclusions. What are some of these traits and how can we foster them?
Healing with The Mind
In the 17th century the philosopher and scientist Descartes ("I think, therefore I am) proposed the separation of the mind from the body.
In the 17th century the philosopher and scientist Descartes ("I think, therefore I am) proposed the separation of the mind from the body.
Splenda
With increasing awareness about the dangers of chemical sugar substitutes such as aspartame, consumers are searching for a replacement.
With increasing awareness about the dangers of chemical sugar substitutes such as aspartame, consumers are searching for a replacement.
Rock Climbing
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Row Yourself Fit
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Built Like a Greek God
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Out of the Boathouse
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Give Your Walk Some WOW!
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Three Phases of Fitness
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
Boys will be Boys?
We all know that the average life expectancy of your garden-variety man is about five years less than the female. By being a little more proactive about your health and politely reminding your inner bad boy to grow up, you might be well on your way to outliving us ladies!
We all know that the average life expectancy of your garden-variety man is about five years less than the female. By being a little more proactive about your health and politely reminding your inner bad boy to grow up, you might be well on your way to outliving us ladies!
Genetic Roulette
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America's vocal champions against biotech industry claims for the safety of genetically modified foods. His sequel, Genetic Roulette, is an updated and more uncompromising reference work that underscores how "eating genetically modified food is gambling with every bite.
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America's vocal champions against biotech industry claims for the safety of genetically modified foods. His sequel, Genetic Roulette, is an updated and more uncompromising reference work that underscores how "eating genetically modified food is gambling with every bite.
What's your expiry date?
To know the date of your death well in advance would be a rare gift. Or would it?
To know the date of your death well in advance would be a rare gift. Or would it?
Nutritional Blue-Green Algae
While many people in North America might not think of eating algae, the indigenous people of Japan and China have eaten it for thousands of years for its nutritional properties. Aphanizomenon flos-aquae (AFA) contains amino acids, vitamins, and trace minerals that tone the immune system, raise energy levels, and improve general health.
While many people in North America might not think of eating algae, the indigenous people of Japan and China have eaten it for thousands of years for its nutritional properties. Aphanizomenon flos-aquae (AFA) contains amino acids, vitamins, and trace minerals that tone the immune system, raise energy levels, and improve general health.
Super Supplements for Women
Overall health and well-being is greatly affected by daily nutrient intake from whole natural foods and nutritional supplements. In combination with a positive attitude and physical activity, nutritional status impacts energy levels, moods, mental ability, immunity, and aging.
Overall health and well-being is greatly affected by daily nutrient intake from whole natural foods and nutritional supplements. In combination with a positive attitude and physical activity, nutritional status impacts energy levels, moods, mental ability, immunity, and aging.
Creating Health Benefits with Creatine
Creatine is a nutrient that can offer myriad benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.
Creatine is a nutrient that can offer myriad benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.
Supplementing 101
To supplement your child with a multivitamin or not to supplement, that is the question. The necessity of adding a daily multivitamin to your child's diet is a hotly debated topic. According to the American Academy of Pediatrics, giving a child a daily multivitamin is only necessary...
To supplement your child with a multivitamin or not to supplement, that is the question. The necessity of adding a daily multivitamin to your child's diet is a hotly debated topic. According to the American Academy of Pediatrics, giving a child a daily multivitamin is only necessary...
Food for Thought
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
The brain needs intensive nutritional support. Junk food and high-calorie snacks must be replaced with nutrient-dense meals and appropriate supplements. Use well-researched natural health products as an excellent, drug-free way to stay mentally sharp and energetic throughout the day.
Hard to Swallow
As a kid, I couldn't swallow pills. My mother would have to get liquid versions of any medicines I needed, or crush pills into a teaspoon of jam. She'd be so proud if she could see me now, knocking back supplements the size of exotic beetles with barely a sip of water.
As a kid, I couldn't swallow pills. My mother would have to get liquid versions of any medicines I needed, or crush pills into a teaspoon of jam. She'd be so proud if she could see me now, knocking back supplements the size of exotic beetles with barely a sip of water.
Seven Tips for Deriving Energy from Your Relationships
We all want to be physically healthy, but if our emotional life is unbalanced, efforts to reach our full health potential may be thwarted. Following these simple tips and surrounding yourself with positive relationships will re-energize you and pave the way to achieving your full health potential.
We all want to be physically healthy, but if our emotional life is unbalanced, efforts to reach our full health potential may be thwarted. Following these simple tips and surrounding yourself with positive relationships will re-energize you and pave the way to achieving your full health potential.
The Zen of Blacktop
How many times have we read articles extolling the soul-soothing attributes of nature? Many of us have come to believe we can only reach inner peace by leaving the city life behind. The sanctimonious gurus saying we can recharge the soul only through nature's retreats can be put to rest. Those living within the vortex of the city can find peace, too.
How many times have we read articles extolling the soul-soothing attributes of nature? Many of us have come to believe we can only reach inner peace by leaving the city life behind. The sanctimonious gurus saying we can recharge the soul only through nature's retreats can be put to rest. Those living within the vortex of the city can find peace, too.
From Pasture to Plate
Catch up with Doe Gregoire at the farmers' market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.
Catch up with Doe Gregoire at the farmers' market in Cawston, BC, and this spunky pioneer in organics can tell you more than you ever wanted to know about her apples.
Happiness Equals Success
Does success bring us happiness or is it the other way around? In this chicken or egg debate, we often hear that success hatches happiness. The research revealed that happy people are more successful in marriage and work and enjoy better mental and physical health.
Does success bring us happiness or is it the other way around? In this chicken or egg debate, we often hear that success hatches happiness. The research revealed that happy people are more successful in marriage and work and enjoy better mental and physical health.
Exercise for a Positive Mind Set
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time.
Regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants. It enhances overall brain function and helps to alleviate depression, one of the most common disorders of our time.
Sugar, Obesity, and Depression
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
The Value of Volunteering
When you ask people why they volunteer, they usually tell you that they feel enriched by their activities and that it just feels good to do good. A 1991 report from Volunteer Ontario confirms that volunteer work lowers blood pressure, strengthens the immune system, and enhances self-esteem.
When you ask people why they volunteer, they usually tell you that they feel enriched by their activities and that it just feels good to do good. A 1991 report from Volunteer Ontario confirms that volunteer work lowers blood pressure, strengthens the immune system, and enhances self-esteem.
Drinking for Thinking
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
The Yuck Factor
Supertasters have the TAS2R38 gene and twice as many fungiform papillae on their tongues (on whose sides taste receptors are located) than the average person. There is hope in the laboratory to help supertasters enjoy healthy vegetables.
Supertasters have the TAS2R38 gene and twice as many fungiform papillae on their tongues (on whose sides taste receptors are located) than the average person. There is hope in the laboratory to help supertasters enjoy healthy vegetables.
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplements help promote a healthy body-and a healthy look. Why not be beautiful inside and out?
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplements help promote a healthy body-and a healthy look. Why not be beautiful inside and out?
Horticultural Healing
Horticultural therapy (HT) is a process that encourages healing through gardening. Trained horticultural therapists work with other therapists and medical professionals to help treat physical injuries or disease, mental illness, conditions associated with aging, social problems, and substance abuse.
Horticultural therapy (HT) is a process that encourages healing through gardening. Trained horticultural therapists work with other therapists and medical professionals to help treat physical injuries or disease, mental illness, conditions associated with aging, social problems, and substance abuse.
Moving on Up!
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
The Brain Diet
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
People in the medical and natural health fields, along with the rest of us, are long overdue for a body of work that targets medicine's final frontier-the brain. Alan C. Logan uses recent, relevant research to show the definitive link between our mental state and what we eat.
Too Much of a Good Thing
I have a confession to make: I've never been one for moderation. I'm the gal who falls for the in-store bonus offer that requires the purchase of three times more product than needed, just to get 10 percent off. I choose the extra-dry formula body lotion even though my skin isn't that dry, because why not have more of a good thing?
I have a confession to make: I've never been one for moderation. I'm the gal who falls for the in-store bonus offer that requires the purchase of three times more product than needed, just to get 10 percent off. I choose the extra-dry formula body lotion even though my skin isn't that dry, because why not have more of a good thing?
Antiaging or Healthy Aging?
With the growing number of baby boomers entering their golden years, interest in antiaging is at an all-time high. Although we may not be able to stop the aging process, healthy aging can help minimize the effects of time by optimizing our health along the way.
With the growing number of baby boomers entering their golden years, interest in antiaging is at an all-time high. Although we may not be able to stop the aging process, healthy aging can help minimize the effects of time by optimizing our health along the way.
Hard Bodies and Beautiful Bodies
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Move It or Lose It
Aging is inevitable. It is possible, however, to curb many of the effects of aging with regular physical activity. We all want to maintain quality of life and good health as we age, and exercise is essential to maintaining good health. The less we move, the more susceptible we are to various conditions and diseases, and thus the vicious cycle of inactivity begins.
Aging is inevitable. It is possible, however, to curb many of the effects of aging with regular physical activity. We all want to maintain quality of life and good health as we age, and exercise is essential to maintaining good health. The less we move, the more susceptible we are to various conditions and diseases, and thus the vicious cycle of inactivity begins.
A Fine Balance
There are signs not a result of normal aging that indicate an elderly person may be experiencing problems with drugs or alcohol. Such signs can include loss of appetite, confusion, anxiety, falling, sleepiness, sadness, irritability, unexplained chronic pain, and bruises.
There are signs not a result of normal aging that indicate an elderly person may be experiencing problems with drugs or alcohol. Such signs can include loss of appetite, confusion, anxiety, falling, sleepiness, sadness, irritability, unexplained chronic pain, and bruises.
Supplementing the 50+
While entering the realm of seniorhood, our risk of many age-related health problems, such as macular degeneration, osteoarthritis, and mental deterioration increases. Here are several supplements that nutritional scientists are advising we include in our daily health programs to enhance the quality and quantity of our elder years.
While entering the realm of seniorhood, our risk of many age-related health problems, such as macular degeneration, osteoarthritis, and mental deterioration increases. Here are several supplements that nutritional scientists are advising we include in our daily health programs to enhance the quality and quantity of our elder years.
Sizing Up Sugar Substitutes
As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out the latest in sugar alcohols. The discussions and controversy are ongoing. Which sugar substitute is safe?
As rates of obesity, type 2 diabetes, and heart disease continue to expand, so does the sugar substitute industry. Many avoid aspartame by reaching for sucralose. Others avoid sucralose by seeking out the latest in sugar alcohols. The discussions and controversy are ongoing. Which sugar substitute is safe?
Why Act Your Age When You're Young at Heart?
The Red Hat Societ is a social group whose main responsibility is to have fun. The group's mission is to gain higher visibility for women aged 50 and older and to reshape the way they are viewed by today's culture.
The Red Hat Societ is a social group whose main responsibility is to have fun. The group's mission is to gain higher visibility for women aged 50 and older and to reshape the way they are viewed by today's culture.
Laugh and Play-Every Day
Take steps to actively incorporate play into your daily or weekly activities. Start small and work up to something bigger. It will enhance the quality of your life and the lives of those close to you. Plus, you'll be more fun to be around.
Take steps to actively incorporate play into your daily or weekly activities. Start small and work up to something bigger. It will enhance the quality of your life and the lives of those close to you. Plus, you'll be more fun to be around.
Taming the Holiday "Gimmes
While it is okay to bend the food rules occasionally, there needs to be a balance that sets limits and keeps health in mind. An over-consumption of white sugar and high fat foods is linked to many childhood health problems, including obesity, dental decay, immune system suppression, behavioural issues, and vitamin/mineral deficiencies.
While it is okay to bend the food rules occasionally, there needs to be a balance that sets limits and keeps health in mind. An over-consumption of white sugar and high fat foods is linked to many childhood health problems, including obesity, dental decay, immune system suppression, behavioural issues, and vitamin/mineral deficiencies.
Maintaining Fine Fettle...for Fun and Festivities
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
Skiing on the Slopes of Health
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Foods and Your Moods
Ever wonder why certain meals make you feel great, while others leave you feeling sluggish and ready to nap? The answer lies within the way that nutrients from these foods interact with brain chemicals to either enhance our levels of alertness and motivation or to make us sleepy.
Ever wonder why certain meals make you feel great, while others leave you feeling sluggish and ready to nap? The answer lies within the way that nutrients from these foods interact with brain chemicals to either enhance our levels of alertness and motivation or to make us sleepy.
Meaningful Makeovers
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Diet Wisdom
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a matter of following seven pillars of health wisdom.
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a matter of following seven pillars of health wisdom.
Ski Superstar Jennifer Heil
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Did You Hear the One About...?
Just as many of us have forgotten how to laugh, scientists have begun to study the benefits of laughter. Dr. Lee Berk of Loma Linda University in California has researched laughter extensively and has shown that not only is the immune system boosted, but natural killer cells-which fight certain types of cancer-are increased when we laugh.
Just as many of us have forgotten how to laugh, scientists have begun to study the benefits of laughter. Dr. Lee Berk of Loma Linda University in California has researched laughter extensively and has shown that not only is the immune system boosted, but natural killer cells-which fight certain types of cancer-are increased when we laugh.
Create a Brighter Tomorrow
A positive vision of your future will keep you going and help you to learn, grow, and persevere. It will help you to boost your immunity to short-term failure and find the silver lining in temporary setbacks.
A positive vision of your future will keep you going and help you to learn, grow, and persevere. It will help you to boost your immunity to short-term failure and find the silver lining in temporary setbacks.
Shopping Savvy
We really are lucky to have so many great organic products to choose from today, but we still need to shop with quality and health in mind.
We really are lucky to have so many great organic products to choose from today, but we still need to shop with quality and health in mind.
Elevating Natural Health
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Just for the Sport of It!
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
Nu-Life
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
Puresource
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
Wheeling and Mealing
Volunteering can improve the state of your own health while adding to the quality of the lives of others. In fact, helping others is proven to be one of the healthiest things you can do for yourself. Meals on Wheels provides great opportunities for this kind of exchange.
Volunteering can improve the state of your own health while adding to the quality of the lives of others. In fact, helping others is proven to be one of the healthiest things you can do for yourself. Meals on Wheels provides great opportunities for this kind of exchange.
Diet and Arthritis
Removing foods from the diet may be difficult, but for some arthritis sufferers it could mean a reduction in their physical pain. The cruciferous group of vegetables including cauliflower, broccoli, and Brussels sprouts, as well as onions and garlic, are high in sulphur-containing compounds needed for joint repair.
Removing foods from the diet may be difficult, but for some arthritis sufferers it could mean a reduction in their physical pain. The cruciferous group of vegetables including cauliflower, broccoli, and Brussels sprouts, as well as onions and garlic, are high in sulphur-containing compounds needed for joint repair.
Organika
There are no genies in these bottles, but what you do get inside any package with the Organika label is something the company is very proud to talk about: quality, purity, and potency.
There are no genies in these bottles, but what you do get inside any package with the Organika label is something the company is very proud to talk about: quality, purity, and potency.
Attract a Positive State of Mind
What did you say to yourself the last time you looked in the mirror? Did you think about how wonderful you are and how good you look? Or did you say and think something negative? What you say to yourself can have as much impact on your health as careful eating and proper exercise.
What did you say to yourself the last time you looked in the mirror? Did you think about how wonderful you are and how good you look? Or did you say and think something negative? What you say to yourself can have as much impact on your health as careful eating and proper exercise.
Healthy Valentine's Day
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
Avoid the Surgeon's Knife
Lattes in hand, my friend Natalie and I were at an urban coffee bar catching up. A pretty woman in her thirties with two kids and a flashy but stressful job, Natalie confessed she felt saggy and tired and was longing to regain her youthful spark.
Lattes in hand, my friend Natalie and I were at an urban coffee bar catching up. A pretty woman in her thirties with two kids and a flashy but stressful job, Natalie confessed she felt saggy and tired and was longing to regain her youthful spark.
Love's labours tossed
Whee-Valentine's Day. As holidays go, it's not exactly a rip-snorter, is it? But hey, I'm all for breaking out my credit card yet again and supporting the florists and candy-makers.
Whee-Valentine's Day. As holidays go, it's not exactly a rip-snorter, is it? But hey, I'm all for breaking out my credit card yet again and supporting the florists and candy-makers.
Meaningful Makeovers Part III - Toni eats for her life
Until I started this makeover, I was convinced I had a perfectly healthy diet, but I've since learned a lot about what and how to eat. This month I met with Sally Errey, a registered nutritional consulting practitioner. Sally's job in this makeover is to help me eat better.
Until I started this makeover, I was convinced I had a perfectly healthy diet, but I've since learned a lot about what and how to eat. This month I met with Sally Errey, a registered nutritional consulting practitioner. Sally's job in this makeover is to help me eat better.
Meaningful makeovers Part III - Curbing Carb Cravings
This month I had the appointment that I've been dreading the most-the one about food. I suspected that the dietician would tell me things I didn't want to hear, things I'd already identified as my major problems.
This month I had the appointment that I've been dreading the most-the one about food. I suspected that the dietician would tell me things I didn't want to hear, things I'd already identified as my major problems.
Deepak Chopra
Deepak Chopra isn't exactly known for being a man of few words. The New Delhi-born, California-based health guru is notorious for giving talks that last three to four hours and for peppering his speeches with personal anecdotes and self-deprecating jokes.
Deepak Chopra isn't exactly known for being a man of few words. The New Delhi-born, California-based health guru is notorious for giving talks that last three to four hours and for peppering his speeches with personal anecdotes and self-deprecating jokes.
Enjoying Organic on a Budget
Is your wallet looking a little thin these days? Does your palate demand organic? Perhaps cash is tight, but health and taste can still top your priority list.
Is your wallet looking a little thin these days? Does your palate demand organic? Perhaps cash is tight, but health and taste can still top your priority list.
Uncorking the Truth
Some people are increasing their red wine consumption, believing it is good for them. Drinking more, though, has some definite down sides.
Some people are increasing their red wine consumption, believing it is good for them. Drinking more, though, has some definite down sides.
A Hard Road Well-Travelled
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Canine Wisdom
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.
The Lessons of Spring
Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like a potent elixir, spring revives our hope. She breathes life into death and teaches us the lessons of renewal and rebirth.
Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like a potent elixir, spring revives our hope. She breathes life into death and teaches us the lessons of renewal and rebirth.
The Science of Feeling Great
Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when we maintain the production and function of neurotransmitters-essential elements of brain metabolism.
Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when we maintain the production and function of neurotransmitters-essential elements of brain metabolism.
Staying Smart 5
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sources such as oily fish, seafood, nuts, and seeds, and you have the diet of choice for brain health.
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sources such as oily fish, seafood, nuts, and seeds, and you have the diet of choice for brain health.
Escape from the Space Invaders!
Every morning and evening, Monday to Friday, I commute-with my face stuffed into someone's armpit or an elbow jabbing my ribs. I realized very quickly that, with my personal space being compromised this way, the need for a sanctuary at home was crucial for maintaining my sanity.
Every morning and evening, Monday to Friday, I commute-with my face stuffed into someone's armpit or an elbow jabbing my ribs. I realized very quickly that, with my personal space being compromised this way, the need for a sanctuary at home was crucial for maintaining my sanity.
Bad Mood Busters
Our brain needs a good supply of nutrients to stimulate production of neurotransmitters, which include serotonin, noradrenalin, and dopamine, as well as GABA (gamma-aminobutyric acid) and glutamate.
Our brain needs a good supply of nutrients to stimulate production of neurotransmitters, which include serotonin, noradrenalin, and dopamine, as well as GABA (gamma-aminobutyric acid) and glutamate.
The Upside of Ulcerative Colitis
Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which she's removed and chastised for not performing well in Pilates-now that's classy. My disease involves gurgly guts, painful gas, bloody toilet tissue, and diarrhea-that's not classy.
Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which she's removed and chastised for not performing well in Pilates-now that's classy. My disease involves gurgly guts, painful gas, bloody toilet tissue, and diarrhea-that's not classy.
Fermented Nutrients
The word "fermentation may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.
The word "fermentation may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.
Healthy at 100
If you're reading this magazine, you're already on a path to better health. Sometimes, by reminding ourselves of where we've come from, we realize just how much progress we've made.
If you're reading this magazine, you're already on a path to better health. Sometimes, by reminding ourselves of where we've come from, we realize just how much progress we've made.
Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.
If you thought you got a full-body workout the last time you went to the gym, think again.
Slow Down and Just Smell the Coffee
The majority of people today unwittingly exacerbate their stress response by consuming too many caffeinated beverages-especially coffee.
The majority of people today unwittingly exacerbate their stress response by consuming too many caffeinated beverages-especially coffee.
Favouring Flavonoids?
Flavonoids have long elicited media and medical interest for their potential health benefits as antioxidants, but in early 2007, the Linus Pauling Institute (LPI) published a review on flavonoids that horrified every dark-chocolate lover in North America.
Flavonoids have long elicited media and medical interest for their potential health benefits as antioxidants, but in early 2007, the Linus Pauling Institute (LPI) published a review on flavonoids that horrified every dark-chocolate lover in North America.
What's Good for the Goose...
Somewhere up there on Venus, women's physiology evolved differently from that of men on Mars. Recent research proves that men and women are very different-and not just in the obvious ways.
Somewhere up there on Venus, women's physiology evolved differently from that of men on Mars. Recent research proves that men and women are very different-and not just in the obvious ways.
Supplements Provide a Safety Net
Conventionally farmed foods are grown and bred for better yield, hardiness during transport over long distances, and eye appeal rather than for optimal taste and nutritional value. These foods also lose nutritive value when processed, cooked, or preserved.
Conventionally farmed foods are grown and bred for better yield, hardiness during transport over long distances, and eye appeal rather than for optimal taste and nutritional value. These foods also lose nutritive value when processed, cooked, or preserved.
Life's a Picnic
It doesn't take much to get me in picnic mode. All it takes is a warm day, bright sunshine, and a blue sky. Our picnic paraphernalia is always within easy reach. Wide-brim sunhats hang on hooks near the door; our beach umbrella and sunblock are in the hall closet.
It doesn't take much to get me in picnic mode. All it takes is a warm day, bright sunshine, and a blue sky. Our picnic paraphernalia is always within easy reach. Wide-brim sunhats hang on hooks near the door; our beach umbrella and sunblock are in the hall closet.
Go for GABA
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that may help.
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading to anxiety and insomnia. Fortunately, there is a safe and effective natural remedy that may help.
Old Wives' Tales
Generations before us relied completely on the wisdom passed down through oral traditions. With the advent of modern science and medicine, this is no longer necessary.
Generations before us relied completely on the wisdom passed down through oral traditions. With the advent of modern science and medicine, this is no longer necessary.
Look on the Bright Side
Recall a day when you woke up in the morning feeling positive? I bet you had a great day. Want more of that?
Recall a day when you woke up in the morning feeling positive? I bet you had a great day. Want more of that?
Celebrate Life
Oscar Wilde once said, "To live is the rarest thing in the world. Most people exist, that is all. The question is, are you merely surviving from day to day, or are you grasping everything you can from life?
Oscar Wilde once said, "To live is the rarest thing in the world. Most people exist, that is all. The question is, are you merely surviving from day to day, or are you grasping everything you can from life?
Fabulous Over 50
Earlier this year, the Toronto Star ran an article about the perfect baby boomer couple who lives such a well-balanced life, complete with daily urine dehydration checks, that you're awed - until you get to the end of the article and discover the kicker: the whole story's a joke.
Earlier this year, the Toronto Star ran an article about the perfect baby boomer couple who lives such a well-balanced life, complete with daily urine dehydration checks, that you're awed - until you get to the end of the article and discover the kicker: the whole story's a joke.
Become a Spiritual Warrior
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Ladle Up the Organics
Want to keep dinner simple on a cool autumn day? Opt for a flavourful organic soup. If you're planning to use a store-bought variety, the options are seemingly endless. But how can you make sure you're getting real organic quality? The most important step is to read the label.
Want to keep dinner simple on a cool autumn day? Opt for a flavourful organic soup. If you're planning to use a store-bought variety, the options are seemingly endless. But how can you make sure you're getting real organic quality? The most important step is to read the label.
As Young as You Feel?
Sometimes it's easy to forget I'm getting older. I look in the mirror and there I am, same as always. I mention something about my teenager and people say that they can't believe I'm old enough to be the mother of a 13-year-old.
Sometimes it's easy to forget I'm getting older. I look in the mirror and there I am, same as always. I mention something about my teenager and people say that they can't believe I'm old enough to be the mother of a 13-year-old.
alive's Meaningful Makeovers
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
From Pole Dancing to Gliding
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
Living an Authentic Life
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves. By living authentically, however, we can reach our potential and experience true happiness.
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves. By living authentically, however, we can reach our potential and experience true happiness.
The Myth of Multitasking
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
Somehow, over the past two decades, we've convinced ourselves that we can't get it all done unless we do it all at once. Well, we're wrong.
The Power of a Positive Mindset
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2. believe in yourself; and 3. apply the necessary strategies to get you there!
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2. believe in yourself; and 3. apply the necessary strategies to get you there!
Making Sense of Soy
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Helper's High
Is it good to be good? People express their compassion in different ways. Some volunteer with people. Others volunteer with animals. Although all good works produce health benefits, including improved immunity and reduced anxiety and depression, different activities have different ripple effects.
Is it good to be good? People express their compassion in different ways. Some volunteer with people. Others volunteer with animals. Although all good works produce health benefits, including improved immunity and reduced anxiety and depression, different activities have different ripple effects.
Volunteering-If It Feels Good, Do It!
Now that January's out of the way-the bills are paid, my sanity's relatively intact, the gift wrap's finally put away-I'm ready to tackle one of my goals for the year, which is to take on some kind of volunteer work.
Now that January's out of the way-the bills are paid, my sanity's relatively intact, the gift wrap's finally put away-I'm ready to tackle one of my goals for the year, which is to take on some kind of volunteer work.
Ch...ch...ch... Chocolate
Feel guilty no more. Chocolate has been reappraised as an elite superfood: Harvard studies and candy merchants alike are excitedly touting its health benefits. But can these claims be too good to be true?
Feel guilty no more. Chocolate has been reappraised as an elite superfood: Harvard studies and candy merchants alike are excitedly touting its health benefits. But can these claims be too good to be true?
A Conversation with k.d. lang
k.d. lang has sung with the best-Tony Bennett, Roy Orbison, Loretta Lynn-not bad for a girl from Consort, Alberta, population 739.
k.d. lang has sung with the best-Tony Bennett, Roy Orbison, Loretta Lynn-not bad for a girl from Consort, Alberta, population 739.
Healthy Foods for Life
Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do you eat as an emotional response? What triggers this reaction?
Do certain stimuli make you reach for food, even though you might not be hungry at the time? Do you eat as an emotional response? What triggers this reaction?
All Fired Up
What sits unglamorously on your kitchen counter yet stores a substance so valuable that it served as currency in ancient times? It's your pepper shaker, and the aromatic powder in its belly can dramatically enhance your meals as well as help you digest them.
What sits unglamorously on your kitchen counter yet stores a substance so valuable that it served as currency in ancient times? It's your pepper shaker, and the aromatic powder in its belly can dramatically enhance your meals as well as help you digest them.
Protein Powder
The key to maintaining a healthy body weight is not found in a magic pill or a diet book. It is a simple mathematical equation: calories consumed must equal calories burned.
The key to maintaining a healthy body weight is not found in a magic pill or a diet book. It is a simple mathematical equation: calories consumed must equal calories burned.
It's a Umami!
Many people are familiar with MSG-or monosodium glutamate-as an additive in Asian foods. When asked about whether or not they consume MSG, most would respond that they eat only at establishments that do not add this flavour enhancer to their food.
Many people are familiar with MSG-or monosodium glutamate-as an additive in Asian foods. When asked about whether or not they consume MSG, most would respond that they eat only at establishments that do not add this flavour enhancer to their food.
Joy Bauer's Food Cures: Easy 4-Step Nutrition Programs for Improving Your Body
Are you wanting to make healthy changes to food habits and don't know where to start? Consider this book as your private consultation with Joy Bauer, nutrition expert for the Today Show and dietary coach to many celebrities.
Are you wanting to make healthy changes to food habits and don't know where to start? Consider this book as your private consultation with Joy Bauer, nutrition expert for the Today Show and dietary coach to many celebrities.
Workout Clothes For Everywoman
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
BC's Plan for the Olympics
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
Perk Up With Protein
Our bodies need protein because it contains amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur, necessary for the ongoing growth and repair of all our cells.
Our bodies need protein because it contains amino acids, a nutrient that provides our bodies with a constant supply of nitrogen and sulphur, necessary for the ongoing growth and repair of all our cells.
Made in Canada, eh?
Is there an international congregation in your kitchen?
Is there an international congregation in your kitchen?
Edible Offenders
We often hear about the foods we should add to our diet: essential fats, organic vegetables, and whole grains. These nutritional superstars top the food charts. On the flip side, what we keep out of our diet is equally important to overall health and wellness.
We often hear about the foods we should add to our diet: essential fats, organic vegetables, and whole grains. These nutritional superstars top the food charts. On the flip side, what we keep out of our diet is equally important to overall health and wellness.
Start Fresh
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
Jully Black's Revival
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
Biotechnology On Your Plate
We can all rest easier knowing that Health Canada assumes genetically modified (GM) foods are safe-right?
We can all rest easier knowing that Health Canada assumes genetically modified (GM) foods are safe-right?
Climbing the Walls
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Taiko Fit
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
The Spirit of Café Brio
For the past decade, Victoria's Cafe Brio has planted its roots in a centuries-old tradition of regional cooking.
For the past decade, Victoria's Cafe Brio has planted its roots in a centuries-old tradition of regional cooking.
Twinkie, Deconstructed
Many food books today turn away from comfort flavours and practical meal instructions. This new genre takes a more journalistic approach to examining the components of food production, rather than suggesting which foods should comprise our recipes.
Many food books today turn away from comfort flavours and practical meal instructions. This new genre takes a more journalistic approach to examining the components of food production, rather than suggesting which foods should comprise our recipes.
Work Those Hips
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
Worrying Ourselves to Death
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
One With the Season
Cooking with fresh seasonal ingredients makes one happier where it counts most: in the kitchen. At One restaurant, in the heart of Toronto's five-star Hazelton Hotel, Mark McEwan knows the value of happy cooks and has worked hard to develop a strong culinary culture since the restaurant opened in August 2007.
Cooking with fresh seasonal ingredients makes one happier where it counts most: in the kitchen. At One restaurant, in the heart of Toronto's five-star Hazelton Hotel, Mark McEwan knows the value of happy cooks and has worked hard to develop a strong culinary culture since the restaurant opened in August 2007.
Curry Culture
In the summer of 2003, I stepped off a plane in Toronto and prepared myself for the challenges of university life and living alone in a foreign land.
In the summer of 2003, I stepped off a plane in Toronto and prepared myself for the challenges of university life and living alone in a foreign land.
Probiotic Rescue
Probiotic Rescue is a timely much-needed look at an age-old concept turned media buzzword. (Probiotics are bacteria that benefit the health of our intestinal microflora, and in turn affect metabolism, immunity, and more.)
Probiotic Rescue is a timely much-needed look at an age-old concept turned media buzzword. (Probiotics are bacteria that benefit the health of our intestinal microflora, and in turn affect metabolism, immunity, and more.)
Sunday Dinner
In the many years that have elapsed since moving out of my childhood home, Sunday dinner held about as much meaning as dinner any other day of the week. I ate whatever I could scrounge up, or went to a restaurant, or, for a rather debauched period, just ate chips in front of the TV until it was time to go to the nightclub again.
In the many years that have elapsed since moving out of my childhood home, Sunday dinner held about as much meaning as dinner any other day of the week. I ate whatever I could scrounge up, or went to a restaurant, or, for a rather debauched period, just ate chips in front of the TV until it was time to go to the nightclub again.
Food Recalls and Food-borne Illnesses-Enough to Make You Sick to Your Stomach
Every year, we hear about food recalls due to suspected outbreaks of listeria, E .coli, hepatitis, and salmonella bacteria. If you suspect you've eaten a contaminated product, and experience nausea, cramps, vomiting, diarrhea, fever, headache, or fatigue, you could have food poisoning. But the good news is that boosting the immune system's defences and taking some basic food safety steps can reduce the chance of contracting a food-borne illnesses.
Every year, we hear about food recalls due to suspected outbreaks of listeria, E .coli, hepatitis, and salmonella bacteria. If you suspect you've eaten a contaminated product, and experience nausea, cramps, vomiting, diarrhea, fever, headache, or fatigue, you could have food poisoning. But the good news is that boosting the immune system's defences and taking some basic food safety steps can reduce the chance of contracting a food-borne illnesses.
The Top 8 Ingredients to Avoid on Food Labels
Negative claims about trans fats, aspartame, and MSG are generally well known these days. But what else is potentially harmful in the grocery store aisles? Learn about which ingredients to stay away from and how to save time reading food labels to ensure you aren't consuming the most hazardous offenders.
Negative claims about trans fats, aspartame, and MSG are generally well known these days. But what else is potentially harmful in the grocery store aisles? Learn about which ingredients to stay away from and how to save time reading food labels to ensure you aren't consuming the most hazardous offenders.
If We're So Smart...
Humans have big brains. This is the biological basis for one of our species' greatest conceits: that we are uniquely intelligent and self-aware.
Humans have big brains. This is the biological basis for one of our species' greatest conceits: that we are uniquely intelligent and self-aware.
Silken Laumann's Active Kids Movement
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Thrills on Horseback
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
Plant Sterols Hold Great Promise
Cholesterol is a major concern for coronary heart disease, and statins are the fastest growing drug class despite evidence these prescription drugs may do little for most of the people taking them. Here is some good news about a natural cholesterol reducer.
Cholesterol is a major concern for coronary heart disease, and statins are the fastest growing drug class despite evidence these prescription drugs may do little for most of the people taking them. Here is some good news about a natural cholesterol reducer.
Four Regular Guys (in Tuxedos)
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Elder Care in Canada
The lobby at the New Vista Care Home in Burnaby, British Columbia, is alive with chatter and laughter. A comfortable lounge area invites visitors to sit, but I wait my turn by checking out the sign that spells out the home's mission.
The lobby at the New Vista Care Home in Burnaby, British Columbia, is alive with chatter and laughter. A comfortable lounge area invites visitors to sit, but I wait my turn by checking out the sign that spells out the home's mission.
The Sandwich Generation
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
When Naz Deravian became a mom for the first time, she found herself embracing her new baby girl, Luna, and her new role, with utter joy. But the 36-year-old actor was also worried about her own mom, who at the time was undergoing treatment for breast cancer.
Eat Well-Age Well
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Let the Happy Times Roll
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Falls and Fun
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Imagine Your Way to Better Health
In my darker moments-when bills, work, and deadlines all conspire against me-I have a fantasy. In it, I return to a remote spot on the Mediterranean coast where gentle waves lap against a sleepy shoreline and vast, open skies arch overhead. Everything is blue, sensual, and calm.
In my darker moments-when bills, work, and deadlines all conspire against me-I have a fantasy. In it, I return to a remote spot on the Mediterranean coast where gentle waves lap against a sleepy shoreline and vast, open skies arch overhead. Everything is blue, sensual, and calm.
What is Gratitude?
"Dear God, we paid for all this stuff ourselves, so thanks for nothing. Television character Bart Simpson's dinner table blessing is inappropriate, but we relate to it. Like Bart, we are often ungrateful because we feel a sense of entitlement. This Thanksgiving let's put gratitude on the menu.
"Dear God, we paid for all this stuff ourselves, so thanks for nothing. Television character Bart Simpson's dinner table blessing is inappropriate, but we relate to it. Like Bart, we are often ungrateful because we feel a sense of entitlement. This Thanksgiving let's put gratitude on the menu.
Healthy Aging
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
Sampling the Fountain of Youth
I caught the end of a stand-up comedian's routine the other night while channel surfing. He joked that plastic surgery "makes you look young in the same way that a drag queen looks like a woman. There's just something a little off...
I caught the end of a stand-up comedian's routine the other night while channel surfing. He joked that plastic surgery "makes you look young in the same way that a drag queen looks like a woman. There's just something a little off...
Seniors on the Go
A couple of noon hours a week, George Martin can be found at a downtown Vancouver fitness class, balancing on top of a big, bright stability ball or doing multiple sets of bicep curls with heavy weights. At 78 Martin keeps up with the best of them.
A couple of noon hours a week, George Martin can be found at a downtown Vancouver fitness class, balancing on top of a big, bright stability ball or doing multiple sets of bicep curls with heavy weights. At 78 Martin keeps up with the best of them.
Goodbye Treadmill, Hello Waves
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
The G.I. Diet Clinic
This is the newest book from Rick Gallop, one of Canada's leading promoters of healthy eating and living habits. During his 15-year term as president of Ontario's Heart and Stroke Foundation, Gallop was recognized for achievements in fundraising for medical research and wellness.
This is the newest book from Rick Gallop, one of Canada's leading promoters of healthy eating and living habits. During his 15-year term as president of Ontario's Heart and Stroke Foundation, Gallop was recognized for achievements in fundraising for medical research and wellness.
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Cheap Winter Thrills
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
Sanafir
Memorable meals are much akin to journeys, transporting the senses into new realms of experience. When such meals coincide with festive celebration, the experience becomes indelibly etched upon our minds.
Memorable meals are much akin to journeys, transporting the senses into new realms of experience. When such meals coincide with festive celebration, the experience becomes indelibly etched upon our minds.
All I Want for Christmas
When I asked my daughter about what to write for December's column, her immediate reply was "snowmen. While that's probably not the ideal basis for an entire article, it did get me thinking.
When I asked my daughter about what to write for December's column, her immediate reply was "snowmen. While that's probably not the ideal basis for an entire article, it did get me thinking.
Celiac Disease
Celiac disease is an autoimmune condition in which gluten acts as a toxin and causes the absorptive surfaces of the small intestine to flatten. This prevents the body from receiving important nutrients, vitamins, and minerals.
Celiac disease is an autoimmune condition in which gluten acts as a toxin and causes the absorptive surfaces of the small intestine to flatten. This prevents the body from receiving important nutrients, vitamins, and minerals.
New Year's Workout
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Tune into Your body's Rhythm
What images come to mind when you hear or see the word meditation? How many of those images include movement? For the average person, not many.
What images come to mind when you hear or see the word meditation? How many of those images include movement? For the average person, not many.
Volunteers for the Environment
We are so closely connected to other forms of life on our planet that survival without them is unthinkable. And although we have the power of intellect, we can never consider ourselves as superior. On the contrary, we need these species in order to survive.
We are so closely connected to other forms of life on our planet that survival without them is unthinkable. And although we have the power of intellect, we can never consider ourselves as superior. On the contrary, we need these species in order to survive.
This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
National Nutrition Month
"How are you going to observe National Nutrition Month? The question, posed to a group of successful, health-oriented women in an informal poll, drew conversation to a halt. Susan, a full-time writer with a law degree, finally asked into the silence, "Uh, when is it?
"How are you going to observe National Nutrition Month? The question, posed to a group of successful, health-oriented women in an informal poll, drew conversation to a halt. Susan, a full-time writer with a law degree, finally asked into the silence, "Uh, when is it?
Varicose Veins
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
Defending Against Men’s Cancer
According to the National Population Health Survey, men are far less likely than women to consider overall health, weight, and disease prevention.
According to the National Population Health Survey, men are far less likely than women to consider overall health, weight, and disease prevention.
Let’s Talk About SEX...
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
Long Live Healthy Aging
Read the news, though, and instead of a positive spin on longevity you might catch yet another tale about how the aging of the baby boomers is doing nothing but straining publicly funded services.
Read the news, though, and instead of a positive spin on longevity you might catch yet another tale about how the aging of the baby boomers is doing nothing but straining publicly funded services.
Dementia: A Loving Tribute
As dementia advances, plaques or tiny deposits in the brain become toxic and cause cell death and decline, creating symptoms such as loss of memory, judgment, and reasoning, and changes in mood, behaviour, and communicative abilities.
As dementia advances, plaques or tiny deposits in the brain become toxic and cause cell death and decline, creating symptoms such as loss of memory, judgment, and reasoning, and changes in mood, behaviour, and communicative abilities.
Empowering the Feminine
Although its origins are uncertain, one theory is that belly dancing was performed to strengthen women’s abdominal muscles for childbirth.
Although its origins are uncertain, one theory is that belly dancing was performed to strengthen women’s abdominal muscles for childbirth.
I remember when... I could remember
Have you ever forgotten someone’s name right after she introduced herself to you? It’s frustrating and embarrassing, but minor memory loss happens to many people over the age of 40. Luckily, research indicates you can easily improve your memory.
Have you ever forgotten someone’s name right after she introduced herself to you? It’s frustrating and embarrassing, but minor memory loss happens to many people over the age of 40. Luckily, research indicates you can easily improve your memory.
Get Active!
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Vacation Without the Spread
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Overcoming common barriers to getting active
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
